Anywho, I have been having bad bouts of insomnia and about 4-6 hours of sleep everynight since I started and have been slightly sore every single day. Today particularly was pretty painful. Even despite being sore I went for a jog/walk around my neighborhood for about 45 minutes and ate and took an hour nap and I just woke up. I still feel relatively sore and even a little bloated because I ate some high-sodium foods after my run, which I regret now. In any case, yea I am debating buying some sleeping pills so that I can get some decent sleep and appropriate recovery time for my body b/c I don't know how much longer I can commit to running everyday without the appropriate rest. I was thinking of buying Ambien which I think you don't need a prescription for? Anywho yea, if anyone has advice on how to deal with insomnia and sleep-deprivation on a daily running program, please feel free to give me some insight~
Hope everyone is doing well!