Rosered's Diary

Thanks jennylee I went for my walk tonight then I did a few laps in the pool. Im so lucky I have my hubby because he kicks my but and gets me moving.

Dinner
Chicken in sweet chilly sauce with rice (ww meal) it was yummy.
1 coffee
 
Breakfast
2 toast
2 coffees

Lunch
2 chicken kebabs
1 roll
2 tablespoons coleslaw

Dinner
1 ww meal

Exercise
½ hour walk
 
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Yesterday

Breakfast
2 coffees
2 toast

Lunch
Steak & chips with gravy

Dinner
Veggie pizza 3 slices (thin crust)

Lots of beers
 
I forgot to mention I went for my ½ hour walk last night

Breakfast
2 coffees
2 toast
LUNCH
1 tomato sandwich
1 small bunch grapes


SNACK
1 banana
12 rice biscuits
 
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Breakfast
2 toast
2 coffees

Lunch
½ a chicken breast
1 rissole
1 table spoon curried pasta
1 table spoon pasta salad
2 tablespoons coleslaw
1 bun

I didn’t eat tea last night as we didn’t have lunch until around 2.30 – 3.00
And I was not hungry
 
Well my mum and sister left today so its time to get back on track .I went for my weigh in tonight and I have lost .2 of a kg :eek: im very surprised and happy because I have been drinking like a fish.


Yesterday
Breakfast

2 toast
1 coffee
1 glass orange juice

No lunch

Dinner
Grilled fish
Salad
Lots of drinks


Today

Breakfast

2 toast
1 glass milk
1 coffee

Lunch
2 tomato and onion sandwiches

Dinner

Pork steak
Peas
Corn
Mashed potato
 
Breakfast
2 eggs scrambled
1 slice toast
2 coffees

Lunch

2 crumpets with promite


Snack

Small bunch of grapes
 
Dinner
1 ww meal

Snack 1 banana
6 soft lollies :mad:
1 candy cane :eek:


I think im craving sugar because im not drinking any alcohol.I hope that doesn’t last to long.

Breakfast
2 crumpets
2 coffees
 
restaurant point guide

looks like you are doing great! I wanted to give you a website that tells you the points to a bunch of restaurants. It's dwlz.com . go onto restaurants and it will list a whole bunch. hope it helps
 
Thanks for the tip Jules
Well confession time. I went out with my family why they were here and I was feeling pretty good about myself and we were having a good time. Over this time a couple of blokes came up to me trying to make conversation .It has freaked me out. When I was a kid a few nasty things happened to me and I thought I had got past it. I will never forget it but I had thought I had learned to live with it. I said to my mum I need to put that weight back on, omg I can’t believe I said that. Now I think im slowly starting to sabotage my self. God I didn’t think I was so stuffed up in the head. Can you believe that I have only just realized that I have used my weight as a safety net? :confused:

Lunch
2 tomato and onion sandwiches

Snack
1 banana
1 cup chips
Handful of chocolate coated nuts and sultanas

Dinner
Stir-fry

Snack
2 pieces of chocolate

???????? I don’t even like chocolate :( :( :(
 
Now that you know,rosered, maybe that will help you get to the bottom of your emotional eating! Its very comman for people who have had 'problems' as a child or young adult to "want" subconciously to be overweight as not to draw attention to themselves. I hope this new understanding helps you.
 
I think everyone at some point uses there weight as a saftey net. Food can be comforting . I find that i do eat more when i am alone or stressed. but we have to overcome it and challenge ourselves. i know you can do it!
jules
 
Thanks girls. It’s a shock when you find out something new about yourself. It just brought back a lot of memories that I didn’t expect.


Breakfast
2 crumpets
2 coffees

Lunch
4 crisp bread with pickles


Dinner

Subway

Snack

2 candy canes
 
Now that you can admitt that, it will get easier. You will know now why you're doing it. Good for you, Dr, Phil would be proud!! As he says, the weight is the symptom, and you need to treat the cause.
 
Although it's sad that you had to have that revelation with yourself it's probably good that you did. A lot of women use their weight as a saftey net. I know I have in the past. Sometimes when I think about losing weight and having a wider choice of men to choose from it freaks me out. I've only had physical relationships with guys who have shown interest in me first-never with anyone I tried to make the first move with. It's a scary thought though, actually having more prospects. Because more prospects means more ways to get hurt as well. It's something to think about. You sound like you're doing good with the diet though, don't let the chocolate throw you off! A little bit of chocolate is good for your heart anyway. Just a little though!
 
Thank you to all you girls for caring I really appreciate it, I will be fine I was just a little caught out I think. You think you no you’re self and then you have a whole new revelation :eek: .I went to a job interview today and was told that I didn’t type fast enough lol (I had told them that but they didn’t believe me until I got on the computer :rolleyes: )she couldn’t give me the job because of that but asked me if I could go to a typing class and come back in a fortnight so im pretty excited about it (she asked me to use more than 2 fingers ,I had to tell her I was slower when I did that lol.)All I have to do is 25 words a minute so im sure I can manage that in 2 weeks. :D


Lunch
Small bowl of stir fry
2 crisp bread

Dinner
1 roll with chicken
 
Thanks rachels


Breakfast
2 toast
2 coffees
1 glass of orange juice
 
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