Weight-Loss Road Trip Challenge: FAT to SLIM

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6 Miles today

New Total = 800 Miles

WTG Guys We've made it 800 Miles now:hug2:
 
Angelica said:
Hey guys, I just had a quick question. How long does it take on average for someone to walk a mile. I hear its around 15 minutes or so? Im asking because I only end up doing about 2 miles on treadmill walking at medium speed for 50 minutes (burning around 350 calories)..which doesn't seem right. Maybe my units are different for treadmill or something? Anyways thanks!
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Everyone has their own walking pace. 15 minute miles is 4 mph which is pretty fast. Keep doing what you are doing and gradually increase your pace over time to keep getting the benefits that you can get from walking.
 
42 miles tonight on the bike (see my diary for more details)

New Total = 852.5

Can yall believe we are already over half way there! Everyone is doing great!
 
That's great that we are over half way there. Congrats everyone on the hard work. Keep it up.

2.5 miles for me today done.

NEW TOTAL: 855 miles
 
well today i did a lot of walking. I did a total of 6.83 miles but am rounding it up to 7miles so today's NEW TOTAL IS: 899.5

Keep up the great work everyone.
 
So today I went on a 1 measily mile walk and I did 3 hours of yard work - so that = 7 miles for me today!!!

New Total = 906.5

2 more hours of yard work...4 more miles and now I am done - YEAH!!!

New Total = 908.5
 
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did 2 hours of working out. did my 30 min cardio and then upper body and lower body exercise and 2.5 mile walk on top of that so a total of 6.5 miles today which brings our new total to915 miles.

woohoo keep it up everyone :jump:
 
Ran 2 miles last night.....


New Total- 917 miles
 
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