rebooting my health

I ate a small pizza half yesterday and half today. I will have to start over again. maybe after a few days once I get back on track I will start the new diary on the new website. Thanks for stopping by llama.
 
I totally get not wanting to "soil" a new diary with a bad start. Nothing wrong with starting over but I hope you're not like me and use the days in between for a string of high-calorie "last suppers".

The small pizzas I used to get were 650 kcal for the whole thing (just cheese, tomato sauce, and vegetables) so I'd often have half of one with a salad. Sad they aren't sold anymore.
 
Llama said:
I totally get not wanting to "soil" a new diary with a bad start. Nothing wrong with starting over but I hope you're not like me and use the days in between for a string of high-calorie "last suppers".

The small pizzas I used to get were 650 kcal for the whole thing (just cheese, tomato sauce, and vegetables) so I'd often have half of one with a salad. Sad they aren't sold anymore.
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this was just cheese sauce and pepperoni. it was a greek style pizza. Ive tried different pizzas from different places and it's the greek style I like the most. it was a bit greasy when I heated up the second half so it doesn't reheat too well though. 650 calories sounds like a good amount for the pizza its too bad you can't get them anymore. The website I use to track calories was saying 300 calories of a single slice of large pizza. I think that's why I opted for a small instead
 
A slice of large might indeed be similar to half a small, depending on where you go. I really don't like too much cheese on a pizza and deli meat (including sausages like pepperoni) is right out. That amount of warm grease and salt just makes my stomach unhappy. But then I was probably a teen by the time I had my first slice of pizza of any kind.
 
not having pizza until your practically an adult seems very sad. I totally get where you're coming from though with the comment of hot grease and salt. that certainly doesn't sound very appetizing.
 
size32someday said:
not having pizza until your practically an adult seems very sad.
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It's not like I wasn't allowed (which would've been sad). It just wasn't really around. The only "foreign" food available when I was a kid was heavily westernized Chinese. Tbh I don't really like most pizza. Or beef burgers.
 
Oh ok I thought someone wouldn't let you have it. I bought some unsweetened almond milk to try. there is 125 calories in regular 2% milk per serving. unsweetened almond milk its 39 calories. I want to incorporate it in my cheerios to lower the calories from all the milk. My sister used to eat her cereal with water. That's a little too hardcore for me. so I will try almond milk tomorrow.
 
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Cereal in water sounds horrible - but then cereal is also something I didn't grow up with :LOL: I'm also allergic to almonds and can't stand the flavor of milk (yes, I'm a weirdo) so I can't speak from experience but watch out with almond milk: the expensive brands can have a LOT more calories than internet averages predict (and other brands can have fewer!) so always check the nutrition information on the packaging. Other than that if your calories are low in general 1% cow's milk may be a better choice than almond milk because it has more protein. In the end there are no wrong answers and everyone gets to decide for themselves what they prefer for nutritonal value and flavor.
 
187.0 today. Still need to get more exercise and make better use of my treadmill. had a protein shake for breakfast and a plateful of grapes. going to have a chicken sandwich for dinner. my family wants to make a ham but I keep pushing it until later I know the salt from the ham will cause massive water weight gain.
 
Been bouncing around 182 lbs. thought id stop by and see how the old forum was doing. pretty quiet here now. I will still stop by periodically to update my diary since this website is the site I gots started. Nothing wrong with having 2 diaries in 2 different places anyway.
 
176 today. Ive been sick a couple of days ago so not much eating going on. I suspect it may go up once I start refilling my belly again.
 
size32someday said:
我真的很生气，我以为我昨天已经控制住了卡路里，直到我读到一篇关于不同食物的 200 卡路里是什么样子的帖子。我没有吃早餐，晚餐吃了大约 600 卡路里。我以为我吃了点零食，吐司上吃了一大吨花生酱。当我在网上冲浪时，它显示花生酱的卡路里含量非常高。半茶匙是 200 卡路里。那个小“零食”最终我吃了大约 900 卡路里。我不再吃花生酱了，它只是卡路里太高了。下次我去商店时要买一些芹菜，然后直接吃作为零食。


骆驼 - 我正在很好地适应水而不是零度可乐。当我可以喝冰凉时，水非常清爽。下午我冷冻一瓶水，睡前大约 1 小时取出。然后如果我在夜间口渴地醒来，它仍然是冰冷的，并且在晚上保持寒冷。
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如果你想减肥，可以观看下面的视频
https://shrinkme.ink/jQ96N2r
 
My weight was 169.0 pounds.
 
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