I don't see any photos, Brad!aevans410 said:
Post your pics
- Thread starter panman79
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props to kooly. you're gonna dominate us all in muscle when you get to about 18. keep up the good work.
got some new pics. im startin to pack on too much weight in the mid section but school is stressin me out.
Oh man my stomach is lookin horrible in the last pic. im debating on starting cardio now but i want BIGGER! HAHAH
got some new pics. im startin to pack on too much weight in the mid section but school is stressin me out.
Oh man my stomach is lookin horrible in the last pic. im debating on starting cardio now but i want BIGGER! HAHAH
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Crappy quality. but you get the idea. this is where I am from starting about 7 months ago. then I was about 210 with a nice gut no chest whatsoever. friends made fun of me for having "man boobs" Currently at 190LB aiming to be ripped for june 1st. going on a short bulk cycle then back to cutting untill then. I am happy so far with results.
what the . nice. which exercises are good to do? ( no weights cuz im still growing ) . i saw that indian guy's picture. high school wrestling guy. overtime? how do you get a body like that . HAHA . serously though . which cardio is good? and which at home exercises to get a nice chest / lean arms . ( i have muscle but its kind of a big clump with some fat. but a big clump .i want it to become leaner not a big clump ) * when not flexed *
this guy.
this guy.
Ok here I am, tear me apart:
hey man your cut. all you gotta do is add some weight. i'm cutting right now.
Mikey man, cut the size down would ya? You're killin' the poor 56k guys.
Good work you guys, yall are lookin' awesome. I'll post my pics at the end of this month when I am done with this bulking cycle. Hopefully I'll look as good as some of you
Ok, I got a surprise for yall, I made a collage for ya. Much more fun, now yall now where I started. I just did a body-for-life cycle in the first pic, thats the only reason I had a six pack,lol.
Good work you guys, yall are lookin' awesome. I'll post my pics at the end of this month when I am done with this bulking cycle. Hopefully I'll look as good as some of you
Ok, I got a surprise for yall, I made a collage for ya. Much more fun, now yall now where I started. I just did a body-for-life cycle in the first pic, thats the only reason I had a six pack,lol.
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I've been working out on and off for a couple months. Mostly doing dumbell curls. Also doing machines geared towards tricep and lats. Did lots of crunches for a while (unweighted) Most of the exercises I did I would do 12-15 reps with a very moderate amount of weight.
Now I am changing my workout. I am incorporating a lower body session into my routine. (I've only done lower body once so far that was 3 days ago and I still can barely walk) I'm doing more weight with less reps (6-8) I'm doing small sets of weighted crunches or the ab machines instead of 1,000,000,000 unweighted crunches because it would seem that's why the size of my abs never improved. I am doing exercises for my obliques. I'm doing hanging leg raises and pull ups when I feel like it. I intend to do some back exercises when I can figure out which ones to do.
My goal? To have the ladies gasp in awe when I take off my shirt... lol
Now I am changing my workout. I am incorporating a lower body session into my routine. (I've only done lower body once so far that was 3 days ago and I still can barely walk) I'm doing more weight with less reps (6-8) I'm doing small sets of weighted crunches or the ab machines instead of 1,000,000,000 unweighted crunches because it would seem that's why the size of my abs never improved. I am doing exercises for my obliques. I'm doing hanging leg raises and pull ups when I feel like it. I intend to do some back exercises when I can figure out which ones to do.
My goal? To have the ladies gasp in awe when I take off my shirt... lol