Post your pics
- Thread starter panman79
- Start date
I took some pics but I dont know how I can get one under 100kb. every snap shot I take are around 700-1000kb.
For strength training, I recommend high sets and low reps and working in the 90-100% 1RM. Good parameters are 6X3@90%, 8X2@95%, and 5X1@100% (keep in mind this is not set in stone due to phsiological factors such as the percentage of what kind of twitch fibers a trainee has and etc). From time to time you can use overload percentages but that requires a couple good spotters or the use of a power rack, not to mention the watch of a discerning eye and careful parameter and time selection. However, you cannot work every exercise at that percentage, but that should be the basis of your core exercises.
If you want a lesson in strength, look to power lifters and strength athletes.
I think the most important tests of strength are in squat, deadlift, bench press, push press, glute-ham raises, snatches, and cleans.
A very good program is this one for increasing strength-http://www.elitefts.com/documents/9week-training-program.htm
If you want a lesson in strength, look to power lifters and strength athletes.
I think the most important tests of strength are in squat, deadlift, bench press, push press, glute-ham raises, snatches, and cleans.
A very good program is this one for increasing strength-http://www.elitefts.com/documents/9week-training-program.htm
Yeah you do! I picture you as looking that person/kid/whoever it is in your avatar. And I imagine Allen looking like Brad Pitt!Grammaton said:
Ha! Those avatars can mess you up!
AHH!! yall probably think I look like Spock, but with long hair or something! EEK!
Iowan Bulldog said:
Iowan,
just resave teh pictures as jpegs and the size will be reduced enough so you can post them on the web. That's what I had to do.
Keep up the pumpin
spockafina said:
there some russian kids that are super fat, the have fat roll rings around almost all there joints, i call them the michelin tire men.
in case any one is wondering what im talking about cause i think michelin tire is a canadian company heres his pic
but yeah im working on fixing my webcam i think it got fried, or wet.
EDIT: wow just plugged it in and it works.... i guess leaving it on the floor for two months is the way to fix things.
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Yeah everyone should be posting there pics. we gotta motivate each other to get bigger, buffer, cutter, all that. i got some new pics coming in march.
after using paint shop my photos are still around 150kb's -200kb's so I can't post them.
I am not mr. fit but I will post my pics if I ever get them down, they are good motivation to dream on how far I can go and see what I look like now.
I am not mr. fit but I will post my pics if I ever get them down, they are good motivation to dream on how far I can go and see what I look like now.
I know this is in bodybuilding, but here are some pics of me from this summer. I don't know my exact weight, but I was around 280 or so. Im working on getting some current pics as a "before and after" type thing.
aevans410.netfirms.com/allenpic1.jpg
This one is of me, a friend of mine, and my little girl, Amber.
aevans410.netfirms.com/allenpic2.jpg
You have to copy and paste these into your browser to see them, They'll have to do until I can find a host. Thanks to Gram for fixing me up with the space though.
aevans410.netfirms.com/allenpic1.jpg
This one is of me, a friend of mine, and my little girl, Amber.
aevans410.netfirms.com/allenpic2.jpg
You have to copy and paste these into your browser to see them, They'll have to do until I can find a host. Thanks to Gram for fixing me up with the space though.
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