20 miles????? wow. if RIP was still around he'd wanna run w/ you, lol.. I think the furthest I've ever ran was 12 miles, and I thought I was going to die..
12 miles was my 1st pitstop i stoped for 10 mins.. madeout with the gf.. ^_^ then i took the highway home... in the poring rain.. but it saved me a good 4 miles :-D
cars where honking at me.. and it scared the sh!t outa me everytime..
another time i was almost home and a bike was coming up behind me.. i freaked! i was like holy fcuking SH!T and ran off into the grass.. the guy just mumbled something..
sooo i was delusional..
what happend to rip? :-/
RIP, rest in peace...the thing they put on grave stones...get it
Lol with the cars and ppl and crap, that happens to me all the time, i get scared the crap out of almost every night..maybe i should run when its lighter...
This is how I am now, working out with no supplements(protein etc.)
I am going to start this year with using Purple K Creatine, and Protein. I will post results up in 3 months time, and post changes ive noticed with myself.