Trav&Em11804
New member
hey yall, I was listenin to my music, and I know music like disturbed and linkin park helps me, pretty much any song, but I love rock, so yall might not like it...I really like don't stay by linkin park. its awesome!!!
For me, when it comes to walking, lately its been Red Hot Chili Peppers new album Stadium Arcadium. Good double disc album with lots of good songs so you won't get bored, only a couple that you may have to skip for being a little slow.
Anything faster than a walking pace and I end up with hard rock. Bands like; Disturbed, Three Days Grace, Thousand Foot Crutch and System of a Down.
A friend of mine that majored in Music Therapy major took a look at all my music (9 days of continuous audio) And made me a 1 hour playlist of stuff for the gym. She checked the beats per minute of everything, started with stuff to warm up to, slower beats/minute, and then increase the beats/minute of the songs, then decreased them near the end of the hour. The change in beats per minute in the music you are listening to will actually change your heat rate even when your sitting still. I've tested this with my heart rate monitor, its sort of a cool effect.