WOW!!!! That's a bit too fast mate
5km = 3.1 miles 5 km 13:00 World Record holder:Sammy Kipketer 03/26/00
Performance -Not Enough!
- Thread starter flyinfree
- Start date
WOW!!!! That's a bit too fast mate
5km = 3.1 miles 5 km 13:00 World Record holder:Sammy Kipketer 03/26/00
a 4 min mile is super fast for a single mile!! I have run a single 440 in 1 min one time. hahaha
anyhow
5 milesw ran yesterday
today
ride 5.7
lift lots
swim 500
ride 5.7
then ran 3 tonight
getting back into the groove.
had the canadian trip, did a ton of high altitude running and training,m then got sick,.
in recovery mode, will pick up 140.6 training this weekend.
Sweat Daily
FF
S
sparrow
Guest
Glad to see you back at it FF. Remember to ease into it this weekend. Be wise!
run: 6 miles 51:58:07 ran with a running club. Part of the Boston qualifying plans. It was hard. they have long legs.
thanks G8r- are you getting rady for the picnic race? TJ ran a 4 miles route with two breaks the other night. he will probably hang with a 10- 11 min pace for the 3.3 obstacle course. hope your still in.
Drex - I will catch up with your log when I can.
Sparrow - yes maam, I will be careful. wouldn't want to end up lik you! LOL :11doh::yelrotflmao:
thanks G8r- are you getting rady for the picnic race? TJ ran a 4 miles route with two breaks the other night. he will probably hang with a 10- 11 min pace for the 3.3 obstacle course. hope your still in.
Drex - I will catch up with your log when I can.
Sparrow - yes maam, I will be careful. wouldn't want to end up lik you! LOL :11doh::yelrotflmao:
S
sparrow
Guest
nice run. I'm jealous. I want to run
I didn't become disabled due to stupid training! I have to defend that because I work hard not to overtrain! *sticking tongue out*
It was my bike...it bit me
I didn't become disabled due to stupid training! I have to defend that because I work hard not to overtrain! *sticking tongue out*
It was my bike...it bit me
yeah Georgen- 4 more months to Ironman- I truly can't wait to have that done---ugghhh - BIG GOAL! I truly had no idea.
Today:
Brick
Ride: 13.32 miles in 49:47 = 16 mph ave
36 seconds transition
Run: 2.13 in 16:46:58 = 7.9mm
weighed in at 186.4 Feeling powerful
Happy Father's Day
Sweat Daily
FF
Today:
Brick
Ride: 13.32 miles in 49:47 = 16 mph ave
36 seconds transition
Run: 2.13 in 16:46:58 = 7.9mm
weighed in at 186.4 Feeling powerful
Happy Father's Day
Sweat Daily
FF
S
sparrow
Guest
Happy Fathers Day FF
ride:
29.29 miles, 1:48:44
got my tires pumped up another at the end of my ride by a guy that noticed. I have been riding 80 and 90 lbs. He put them at 110 and the difference is ttoally amazing. My speeds should improve major. I am getting a pump and going to start riding at 120 like everybody else. "advanst in Dumb" thankl you,m thank you very much elvis
G8r should of had my back on this one,.,,,, but since he was gettign his heart fixed I will let him slide.
Prepare to pump on the 5th though beeyatch! I gotr me some pressure now!
Sweat Daily
FF
29.29 miles, 1:48:44
got my tires pumped up another at the end of my ride by a guy that noticed. I have been riding 80 and 90 lbs. He put them at 110 and the difference is ttoally amazing. My speeds should improve major. I am getting a pump and going to start riding at 120 like everybody else. "advanst in Dumb" thankl you,m thank you very much elvis
G8r should of had my back on this one,.,,,, but since he was gettign his heart fixed I will let him slide.
Prepare to pump on the 5th though beeyatch! I gotr me some pressure now!
Sweat Daily
FF
S
sparrow
Guest
YIKES! Yes I'd think so. I actually wondered why you weren't more speedy lately
*ducking out and running*eh?
anyhow
along with 29 mile ride today
run: 2 miles, bench and back, with honey and TJ (training for picnic series) 23:41
run: 3.85 miles Mikey loop 31:28 8:15 pace run- very comfortable.
total workout time for day of 2 hr 45 min Bike/Run
weight after over a gallon during day, and plentiful diet, also 1/2 gallon of water in drive after pace run = 184.6
shrivelling away
At some point I will have to just give up this battle to maintain weight, but NOT YET. I like the beef!
Sweat Daily
FF
anyhow
along with 29 mile ride today
run: 2 miles, bench and back, with honey and TJ (training for picnic series) 23:41
run: 3.85 miles Mikey loop 31:28 8:15 pace run- very comfortable.
total workout time for day of 2 hr 45 min Bike/Run
weight after over a gallon during day, and plentiful diet, also 1/2 gallon of water in drive after pace run = 184.6
shrivelling away
At some point I will have to just give up this battle to maintain weight, but NOT YET. I like the beef!
Sweat Daily
FF
S
sparrow
Guest
Its all about your power to weight ratio. If you can keep your power while weight drops then its a non-issue. Its not hard to "beef" up again after tri season. If you are actually losing power as you lose weight-well thats different.
ride: 5.7 to gym
lift:
bench 5 @ 205, pulll up X 5, curl long bar @ 75 X 5, decline bench @ 185 X 5, bent over row @ 155 X 5, no rest = one set. Did 4 sets.
power cleans 10 X 3, with deep squat on second rep, heaviest at 155 lbs
swim: 1000
Ride: 5.7 home
added magnesium to supplements
Sweat Daily
FF
lift:
bench 5 @ 205, pulll up X 5, curl long bar @ 75 X 5, decline bench @ 185 X 5, bent over row @ 155 X 5, no rest = one set. Did 4 sets.
power cleans 10 X 3, with deep squat on second rep, heaviest at 155 lbs
swim: 1000
Ride: 5.7 home
added magnesium to supplements
Sweat Daily
FF