Weight-Loss Palms Playmates - Vegas Challenge
- Thread starter sensa516
- Start date
Weight-Loss
LovelyLadyHumps
New member
Here is my update. GO PLAYMATES!!
Week 3: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (0) + (1) = (2)
Sunday (0) + (0) + (1) = (1)
Monday (1) + (1) + (1) = (3)
Tuesday (1) + (1) + (1) = (3)
Wednesday (1) + () + (1) = (2)
Thursday (1) + () + () = ()
Friday () + () + () = ()
Total Points for Week 3 = ()
Week 3: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (0) + (1) = (2)
Sunday (0) + (0) + (1) = (1)
Monday (1) + (1) + (1) = (3)
Tuesday (1) + (1) + (1) = (3)
Wednesday (1) + () + (1) = (2)
Thursday (1) + () + () = ()
Friday () + () + () = ()
Total Points for Week 3 = ()
MissJellyBelly
New member
New Bonus Challenge starting this Saturday (Tomorrow).
Week 4: Bonus Challenge 7/05/08-7/11/08
-Each day that you consume and additional 14 grams of fiber (that you normally consume), or a minimum of 20-25 grams of fiber per day, give yourself 1 point. (Note: increase fiber gradually to avoid stomach upset, gas and diarrhea.)"
"Research shows that eating an additional 14 grams of fiber per day is associated with a 10 percent decrease in calorie intake and a loss of body weight of a four pounds in four months. Eating more high-fiber foods such as fruits, vegetables and whole grains is a nutritionally sound way to not feel as hungry when reducing calorie intake.
"While most Americans associate fiber with colon health (83 percent), only half (56 percent) are aware that it can help them lose weight. According to the survey, only 4 percent of Americans say they take a fiber supplement on a daily basis.
The recommended adult intake of fiber is 28 to 38 grams per day. Yet, government studies show that the typical American eats less than half of what they need -- about 12 to 15 grams of fiber per day."
Week 4: Bonus Challenge 7/05/08-7/11/08
-Each day that you consume and additional 14 grams of fiber (that you normally consume), or a minimum of 20-25 grams of fiber per day, give yourself 1 point. (Note: increase fiber gradually to avoid stomach upset, gas and diarrhea.)"
"Research shows that eating an additional 14 grams of fiber per day is associated with a 10 percent decrease in calorie intake and a loss of body weight of a four pounds in four months. Eating more high-fiber foods such as fruits, vegetables and whole grains is a nutritionally sound way to not feel as hungry when reducing calorie intake.
"While most Americans associate fiber with colon health (83 percent), only half (56 percent) are aware that it can help them lose weight. According to the survey, only 4 percent of Americans say they take a fiber supplement on a daily basis.
The recommended adult intake of fiber is 28 to 38 grams per day. Yet, government studies show that the typical American eats less than half of what they need -- about 12 to 15 grams of fiber per day."
Alta818
New member
CheeeeeooooWWWW!
MOOOOORE "POO BABIES"!!!! 
...yet another Week where this in MY FORRRRtaaaaYYY!!!
Heeeyyyy HEYYY!!!I posted my POINTS ABOVE...totaled-19 points.....weight will be posted tomorrow, as I can only weigh in at the gym in the morning....WOoooWooooo!!
LovelyLadyHumps
New member
Here is my update. GO PLAYMATES!!
Week 3: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Weight: 154lbs
Saturday (1) + (0) + (1) = (2)
Sunday (0) + (0) + (1) = (1)
Monday (1) + (1) + (1) = (3)
Tuesday (1) + (1) + (1) = (3)
Wednesday (1) + (0) + (1) = (2)
Thursday (1) + (1) + (1) = (3)
Friday (0) + (0) + (1) = (1)
Total Points for Week 3 = (15)
Week 3: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Weight: 154lbs
Saturday (1) + (0) + (1) = (2)
Sunday (0) + (0) + (1) = (1)
Monday (1) + (1) + (1) = (3)
Tuesday (1) + (1) + (1) = (3)
Wednesday (1) + (0) + (1) = (2)
Thursday (1) + (1) + (1) = (3)
Friday (0) + (0) + (1) = (1)
Total Points for Week 3 = (15)
NOTHING!!! NOT A BUDGE of a HAIR on the SCALE!!!
sensa516
New member
Week 3: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (1) + (1) + (1) = (3)
Sunday (1) + (1) + (0) = (2)
Monday (1) + (1) + (1) = (3)
Tuesday (1) + (0) + (1) = (2)
Wednesday ( ) + ( ) + (1) = (1)
Thursday (1) + (1) + (1) = (3)
Friday ( ) + ( ) + (1) = (1)
Total Points for Week 2 = (15)
weight - 194.2...as I sit here and go wtf...
Saturday (1) + (1) + (1) = (3)
Sunday (1) + (1) + (0) = (2)
Monday (1) + (1) + (1) = (3)
Tuesday (1) + (0) + (1) = (2)
Wednesday ( ) + ( ) + (1) = (1)
Thursday (1) + (1) + (1) = (3)
Friday ( ) + ( ) + (1) = (1)
Total Points for Week 2 = (15)
weight - 194.2...as I sit here and go wtf...
MissJellyBelly
New member
Thanks Sensa for posting the teams info on the forum
Any word from Christen??? You're a man down right now.
Any word from Christen??? You're a man down right now.
MissJellyBelly
New member
MissJellyBelly
New member
Quick Summary as of 7/06/08
1st Place Hard Rock Spartans 96.36 points
2nd Place Team Hooters 76.26 points
3rd Place Palms Playmates 71.70 points
1st Place Hard Rock Spartans 96.36 points
2nd Place Team Hooters 76.26 points
3rd Place Palms Playmates 71.70 points
MissJellyBelly
New member
As a reminder, there are going to be awards given to each team's MVP in Vegas!
Team Rankings as of 7/6/08
Hard Rock Spartans
1.nc_bmac Total Points = 41.06
2.snapfc01 Total Points = 39.5
3.Alane Total Points = 36.89
4.SheMoves Total Points = 18.56
Team Hooters
1.Paula_5 Total Points = 50.4
2.MJB Total Points = 45.92
3.lot2lose Total Points = 40.78
4.Jess Total Points = 40.49
Palms Playmates
1.Sensa516 Total Points = 45.73
2.Humps Total Points = 44.66
3.Christen Total Points = 42.00
4.Alta Total Points = 39.44
Team Rankings as of 7/6/08
Hard Rock Spartans
1.nc_bmac Total Points = 41.06
2.snapfc01 Total Points = 39.5
3.Alane Total Points = 36.89
4.SheMoves Total Points = 18.56
Team Hooters
1.Paula_5 Total Points = 50.4
2.MJB Total Points = 45.92
3.lot2lose Total Points = 40.78
4.Jess Total Points = 40.49
Palms Playmates
1.Sensa516 Total Points = 45.73
2.Humps Total Points = 44.66
3.Christen Total Points = 42.00
4.Alta Total Points = 39.44
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LovelyLadyHumps
New member
Hey Playmates!!! We had a great week but apparently not good enough! Spartans once again came out swinging. They did an amazing job this week, hats off to them. And Paula kicked into high gear on the Hooters teams. It's great to see everyone stepping it up.
This week I'm really going to focus on my diet. I've got the working out down, but my diet needs to be tightened up. It's difficult for me right now because I am training heavily and I have to carb load to have the energy and endurance to do my long runs...hum, I need to figure out a way to fine tune my eating. That will be my #1 focus this week along w/getting in fiber.
I don't normally think about fiber so this will be a challenge for me. I'll do my best to get in as much as possible. I have my 1/2 marathon this Sunday so hopefully I can balance losing weight w/out being weak and tired for my run...
GO PLAYMATES!! Nothing like being in last place to light a fire under my bootie!
This week I'm really going to focus on my diet. I've got the working out down, but my diet needs to be tightened up. It's difficult for me right now because I am training heavily and I have to carb load to have the energy and endurance to do my long runs...hum, I need to figure out a way to fine tune my eating. That will be my #1 focus this week along w/getting in fiber.
I don't normally think about fiber so this will be a challenge for me. I'll do my best to get in as much as possible. I have my 1/2 marathon this Sunday so hopefully I can balance losing weight w/out being weak and tired for my run...
GO PLAYMATES!! Nothing like being in last place to light a fire under my bootie!
LovelyLadyHumps
New member
What are you girls doing to get your fiber in. I need some major pointers here or I'll be drinking metimucil w/the old folks trying to hold back some diarrhea at work! LOL Kidding, but definitely can use some tips here.
christenhere
New member
I love fiber one bars.. oats and chocolate flavor... mmm just like a chocolate granola bar but 9 grams of fiber in one bar! Besides that I have been putting 1 tbs of psyllium husks in a smoothie. 9 grams of fiber in one tbs.. and you dont taste it in a smoothie...
Alta has some kind of recipe for a shake too that includes the psyllium seeds if you dont like smoothies..
Alta has some kind of recipe for a shake too that includes the psyllium seeds if you dont like smoothies..
LovelyLadyHumps
New member
Great idea! I'll check in w/my sis to see if we have psyllium husk. She is really good about scrubbing her colon, I'm sure she'll have something of the sort.
christenhere
New member
Week 4: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (1 ) = (1 ) (Starting weight 160 lbs)
Sunday (0) + (0) + (1) = (1 )
Monday (0) + (0) + (1) = (1)
Tuesday (1) + (1) + (1) = (3) (1 hour yoga) (45 minutes step aerobics) (15 minutes abs)
Wednesday (1) + (0) +(1) = (2) (30 minutes dance)
Thursday (1) + (1) + (1) = (3) (30 minutes upper body weights) (1 hr step aerobics)
Friday () + () + (1) = ()
Total Points for Week 4 = ()
Saturday (0) + (0) + (1 ) = (1 ) (Starting weight 160 lbs)
Sunday (0) + (0) + (1) = (1 )
Monday (0) + (0) + (1) = (1)
Tuesday (1) + (1) + (1) = (3) (1 hour yoga) (45 minutes step aerobics) (15 minutes abs)
Wednesday (1) + (0) +(1) = (2) (30 minutes dance)
Thursday (1) + (1) + (1) = (3) (30 minutes upper body weights) (1 hr step aerobics)
Friday () + () + (1) = ()
Total Points for Week 4 = ()
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Alta818
New member
FLY witches FLY!!!
ALRIGHT LADIES.....I see MY playmates ARE on the BOTTOM!!! THIS is RIDICULOUS!!! I am SO PROUD of all of YOU, and DISAPPOINTED at our POSITION!!! I get MOTIVATED and UNMOTIVATED and all....butttttt....LETS do THIS!!!! I believe WE CAN FLY!!!
Week 4: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (1 ) = (1 ) (Starting weight 161.5 lbs)
Sunday (0) + (0) + (1) = (1 )
Monday (1) + (1) + (1) = (3)-finally GOT up and DID teadmill intervals 1hr w/ ALane and 30 weights
Tuesday (1) + (1) + (1) = (3)-made it to the GYM at 11:00pm this night.....after sushi w/ ALANE $2.75 all plates/all day HMMMM!!!
Wednesday (0) + (0) +(1) = (1)-I'm sucking but I had TONS of laundry to do, for TRIP to san francisco tomorrow!!! WooWoo!
Thursday (0) + (0) + (1) = (1)-leaving to SAN FRANCISCO today.!!!!
Friday (1) + (1) + (1) = (3)--YEAH!!!! I did EXERCISE on vacation, and RESISTANCE, gotta LOVE THE ELASTIC ROPES!!
Total Points for Week 4 = (13)----I would say SAME weight---dunno DON"T have a scale---maybe SUNDAY morning....I'll post--NEXT week will be BETTER---(same weight) 161.5-boooooo!!! Thats WHAT ya get for VACATIONING!!!
__________________
ALRIGHT LADIES.....I see MY playmates ARE on the BOTTOM!!! THIS is RIDICULOUS!!! I am SO PROUD of all of YOU, and DISAPPOINTED at our POSITION!!! I get MOTIVATED and UNMOTIVATED and all....butttttt....LETS do THIS!!!!
I believe WE CAN FLY!!! Week 4: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Saturday (0) + (0) + (1 ) = (1 ) (Starting weight 161.5 lbs)
Sunday (0) + (0) + (1) = (1 )
Monday (1) + (1) + (1) = (3)-finally GOT up and DID teadmill intervals 1hr w/ ALane and 30 weights
Tuesday (1) + (1) + (1) = (3)-made it to the GYM at 11:00pm this night.....after sushi w/ ALANE $2.75 all plates/all day HMMMM!!!
Wednesday (0) + (0) +(1) = (1)-I'm sucking
but I had TONS of laundry to do, for TRIP to san francisco tomorrow!!! WooWoo! Thursday (0) + (0) + (1) = (1)-leaving to SAN FRANCISCO today.!!!!
Friday (1) + (1) + (1) = (3)--YEAH!!!! I did EXERCISE on vacation, and RESISTANCE, gotta LOVE THE ELASTIC ROPES!!
Total Points for Week 4 = (13)----I would say SAME weight---dunno DON"T have a scale---maybe SUNDAY morning....I'll post--NEXT week will be BETTER
---(same weight) 161.5-boooooo!!! Thats WHAT ya get for VACATIONING!!!__________________
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LovelyLadyHumps
New member
Hey ladies!! It's a brand new week and I'm ready to get crackin'!! I only did cardio over the weekend and no weights. I have decided that 7 days of weights is just too much for me...anyone else feeling this way? I already work out 6 days a week and the majority of my workouts are cardio (running)...I guess the structure of the exercise points is not in my favor.
I'll start trying to get 3pts a day starting today!!
My goal is to now really focus on my diet and get some poundage off...that is where I'll make up my lack of weight lifting points!!
Website w/Fiber content in foods:
Week 4: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Week 4 Starting weight: 154.0 lbs
Saturday (1) + (0) + (0) = (1)
Sunday (1) + (0) + (1) = (2)
Monday (1) + (1) + (1) = (3)
Tuesday () + () + () = ()
Wednesday () + () +() = ()
Thursday () + () + () = ()
Friday () + () + () = ()
Total Points for Week 4 = ()
I'll start trying to get 3pts a day starting today!!
My goal is to now really focus on my diet and get some poundage off...that is where I'll make up my lack of weight lifting points!!
Website w/Fiber content in foods:
Week 4: Cardio + Weight Training + Weekly Bonus = Total Daily Points
Week 4 Starting weight: 154.0 lbs
Saturday (1) + (0) + (0) = (1)
Sunday (1) + (0) + (1) = (2)
Monday (1) + (1) + (1) = (3)
Tuesday () + () + () = ()
Wednesday () + () +() = ()
Thursday () + () + () = ()
Friday () + () + () = ()
Total Points for Week 4 = ()
Last edited: