Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Good for you Vic, and I don't see having a healthy dinner as giving in!

No binge here today, and no bad cravings.

Let's not binge tomorrow.
 
vicincali2 said:
Had a healthy meal.
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Eating a healthy meal can't possibly be a bad thing.
 
No binge yesterday, though in the afternoon I did have to beat back some urges. Some things never change.

Let's not binge today!
 
No binge today, but I had a sudden urge to eat some junk food, a real strong one. I was putting away some of the treats we keep around for the grandkids, and when I smelled the Little Debbie oatmeal cream pies I sorely wanted to start eating. In the past I have binged very heavily on those. Good that I resisted, but the urge was sure there.

Lets not binge tomorrow.
 
As I sit here now, just a few minutes after posting I sure would like something more to eat. I know I should not, but the urge is there. At some level I guess it always will be...
 
Well done not going for those cream pies! The urge may stay with you, of course, as it´s been there for so long, but it might also go down when you get closer to maintenance calories. I sure hope so, for your sake.
 
I got through last night ok, but I have some similar urges tonight, not as bad though.

No binge for me today, lets not binge tomorrow.
 
Hey Vic, good for you, no b/p is a great thing! I am sure you will do better with your eating tomorrow.

No binge today and LaMa you are right this comes in waves. Today was better, no strong urges.

Let's not binge tomorrow.
 
No binge today, and no strong cravings, a good day. I find the busier my days and the more I exercise the less I crave.

Let's not binge tomorrow.
 
Thanks, LaMa and Cate!

Today I did not b/p. Did not overeat. Was tempted this afternoon but did not give in!
 
Good for you Vic, taming that b/p monster is great!

No binge here today, too busy. LaMa I often find that as I get overwhelmed I tend to eat less, not more. Since being on this diet anyway. I know today I have to struggle to make sure I got enough calories.

Let's not binge tomorrow.
 
alligatorob said:
LaMa I often find that as I get overwhelmed I tend to eat less, not more. Since being on this diet anyway. I know today I have to struggle to make sure I
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That's interesting. I've been too stressed to eat only once in my life (the first couple of months of my last job) but I know several people for whom it's normal. And I've always had trouble eating "real" food in stressful times (going for high-calorie convenience stuff instead). Maybe that means food (or the thought of the acquisition/prep of it) is a low-grade stressor in itself and so folks avoid it when life is a bit much anyway unless the food reward is greater than the stress, which might only be true for binge foods, or for none at all.
 
Today I did not b/p. I don’t think I overate. I’ll find out tomorrow. Had dessert today.
 
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