Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
You are right in a way LaMa . I worry about my son. Sometimes I can see how he struggles to finish a meal . We are jealous he can need to eat 4000/5000 cals a day but it's torture to him . Also he is a fussy eater really . I know when he is going to the gym he eats way more and he is really missing it .

No binging , a little snacking so not too bad right now .

Oh I have my eye on this new Ben and jerrys ice cream . Think it's called the Netflix and chill'd. Why do they do this to me. Anyway I am determined not to weaken and buy. Someday for a special occasion I might but not for a while .
 
Sorry about the chocolates LaMa, but its today now, hope you are doing better. Good for you Petal! Try to stay away from that Ben and Jerry's.
LaMaria said:
I guess some people don´t know that battle
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That's right, when I said it was a battle we all fight I was thinking of the people on the forum who might be reading this. I know there are people like Petal's son who have no problems with binges or overeating, maybe even the majority of people. However I am not, and am pretty sure I will never be one of them.

No binge here tomorrow, and no temptations whilst hiking.

Let's not binge today.
 
No binge today, but tonight I had trouble stopping my eating at dinner. We had a bbq and there was a lot of my favorite foods.

Let's not binge tomorrow.
 
Didn't binge but I didn't feel like eating real food either so I grazed until I counted my calories and decided that staying in the 160s club was more important to me than further eating. Now a little hungry but it's time for bed anyway.
 
Good for you LaMa, grazing is not necessarily a bad thing, just depends on how it ends, and for you it ended fine.

Cate, I did have at least a small bite of everything, even the pineapple upside down cake, but that bite was quite small.

No binge her today, but I have been thinking about how to stay binge free. I know I have gotten huge reinforcement from my weight loss, and the benefits of exercise. But things will have to change, I will have to start eating more soon, and will have to stop losing weight. I know I still have some progress to make on fitness, but it seems like the big goals are being met even there. Just rambling on I guess, its what's on my mind I suppose.

Let's not binge tomorrow.
 
Ramble on, those are important topics. Great that you managed to work in a taste of all the "recreational foods".
 
No binge today, but since I have been thinking about moving to maintenance I have been thinking more about eating more. I can tell it will be a challenge just to eat a little bit more...

Let's not binge tomorrow.
 
Today may be harder for me again as I´m about to go off for a longer walk. I think I´ll promise myself sushi for dinner and maybe a scoop of icecream as a treat? Buying one scoop is definitely a lot safer than having a bucket of the stuff in the freezer.
 
LaMaria said:
Today may be harder for me again as I´m about to go off for a longer walk. I think I´ll promise myself sushi for dinner and maybe a scoop of icecream as a treat? Buying one scoop is definitely a lot safer than having a bucket of the stuff in the freezer.
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Yep a scoop is a good idea and you are not depriving yourself .

Glad you had some BBQ Rob . I think it's important to be able to eat with people .
Everyone seems to be doing ok . No binging here but I keep thinking about Netflix Ben and jerry . Just thinking not indulging !
 
Good for y'all not bingeing. LaMa, how did you post walk day go? Was the one scoop enough? Vic, I know you had some cookies and ice cream today, but not a lot else. Can you think of that as a planned thing? Hey Petal, stay away from Ben and Jerry, not the kind of men you should be associating with!

No binge here today and no strong urges, though I would really have liked a bigger evening snack...

Let's not binge tomorrow.
 
I wish we only had brands like Ben&Jerry´s or Häagen-Dazs here; I don´t like any of their stuff. Unpleasant texture. I´m ashamed to say I had a bucket of icecream for lunch instead of food, chased with two bags of chips and garlic dip. The no-binge counter is back to day 1.
 
Think I like most ice cream but I admit that the ice cream kiosks I visited when in vienna and other parts of Europe were fantastic. Thankfully nothing line that here . Dependent on the supermarket here and I seldom buy now.
Hope you have a better day LaMa
 
LaMa, I always think of myself as being on day 1 here. Kind of a groundhog day thing. What matters is not bingeing today, not what happened yesterday. Hope you do well from here on out. Petal, I love all things ice cream, but I think I can live without it. Many well cleaned Ben and Jerry's cartons in my past.

No binge here today, lets not binge tomorrow.
 
Yesterday was a good day as in I had many triggers to send me on a binge but I dealt with it by not binging . Hoping today will be too .
 
Hey Petal, successfully getting past triggers is really good news! Good for you.

No binge here today, but my decision to up my calories a bit has had a funny effect. I spend too much time thinking about how to get those additional 100 calories, and that leads to a bit of temptation. Nothing I could not get past, but a bit irritating.

Let's not binge tomorrow.
 
Good job, guys!!!

I did not b/p today. Spent most of my day fasting. Gave in at dinner. Had a healthy meal.
 
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