Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Well done guys. I´m going to stay away from here for a while again because everything feels like pressure right now.
 
Well today I did well. Didn’t eat too much. No b/p. No cravings. I think I’ll be fine tomorrow. I’ll just do the same thing I did today.
 
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Good for you Vic! That's great!
LaMaria said:
I´m going to stay away from here for a while again because everything feels like pressure right now
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You should of course do what works for you. However I don't intend to pressure anyone. Just suggest not bingeing one day at a time. Every morning we are all equal again. Yesterday doesn't much matter, its past and gone.

No binge here today, though I had trouble not eating too much in the morning, not my usual craving time.

Let's not binge tomorrow.
 
Well today I did not b/p. I did overeat. And I was craving muffins the pistachio ones especially. Oh well I will get something sweet on Sunday if I still have cravings.
 
alligatorob said:
Which cortex is that in?
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Errr... :p The occipital lobe, which does vision, normally feeds the parietal lobe, which turns the images we see into a story about the world around us. But when we imagine things things go the other way so we can "see" things in our mind's eye. The amygdala does fear, if I'm not messing up my neuro-anatomy (which I very well may be because I used to hate it). I'm assuming the same thing goes there: the amygdala may flood my brain with anxiety, leading my parietal lobe to think up reasons for that fear, or my parietal lobe could think up horror stories and enslave the amygdala. So... I don't know. I'll just say prefrontal cortex because that's usually the answer when talking about anything that's very human.
 
Thanks for the explanation LaMa! Did not know "jerk brain" was a technical term.

Today was a good day, no binge and no strong urges. I did fine.

Let's not binge tomorrow.
 
Not been here in a while . Had some celebration food last night as my daughter is officially finished school now . We threw out what we didn't finish so as I wouldn't finish it today .
 
No b/p today. Fasting. No cravings for the entire day!

Hopefully I do well tomorrow! (And fall asleep tonight!)
 
Good for you Vic, no b/p is great! And no cravings on a fasting day is impressive.

Hey Petal, good to see you here. I little celebration food is not bad, and getting rid of the leftovers is a whole lot better than a binge!

No binge here today, but I did have a few cravings this evening, not too bad and I did fine.

Let's now binge tomorrow!
 
Good for you Petal, you're on a roll!

No binge here today, and no strong urges, it was a good day.

Let's not binge tomorrow.
 
Well yesterday I did not b/p. I did not overeat. I did have cravings so that’s why I ended up eating dinner. Was planning on fasting the entire day. So I’ll just fast today instead.
 
Good for you Vic, makes me happy to hear you are doing so well!

No binge here, no strong urges.

Let's not binge tomorrow.
 
Good for you Vic, no binge or strong cravings here either!

Let's not binge tomorrow.
 
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