Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Had more food than I should but also nothing compares to last year . I made sure I ate 3 proper meals and I am full . Won’t snack tonight and will make sure I eat meals again tomorrow .
best of luck to us on not binging tomorrow.
 
No binge here today, only ate a few more calories than most days. Tomorrow, Christmas may be a challenge as well, but I will find a way through it.

Petal001 said:
Had more food than I should but also nothing compares to last year
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I understand, comparing to last year is a good way to look at it. Eating more on the holiday isn't a bad thing, just so its not a binge, and only lasts the holidays. You are doing great Petal.

Petal001 said:
best of luck to us on not binging tomorrow
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I agree, I know Christmas day will be a challenge for folks. Let's not binge on Christmas!
 
I ate nice health breakfast , small lunch and a reasonably healthy dinner , stuffing was the only thing off plan. I did however eat nuts crisps pretzels mince pie etc. I don't think I can call it a binge really . But definitely overeating . But it's done now . I actually am happy now to get back on my proper plan today . I have loads of lovely fruit and salads left and cold meats . So no excuses today.
Thank Rob for this thread and for all your inspiration.
 
No bingeing for me yesterday, drank a bit more than usual, but not excessively.

Good for you Petal in not bingeing yesterday, overeating a bit at Christmas is not a bad thing, particularly if it stops after Christmas. Lots of fruits and salads are a good thing. And you don't need to thank me for this thread, you contribute as much to it as anyone.

Let's not binge the rest of today!
 
A good day and one without bingeing. Any day without a binge is better than one with, much better. I did have some mid day cravings, but found ways to occupy my attention and get past them.

Lets not binge tomorrow.
 
Well done Rob . I did not binge yesterday. Good day but did a few pretzels and mints at end of day . Will ease of that now . It's harder than I expected . Being here is helping
 
Well done, Petal, no binge is good!
Petal001 said:
did a few pretzels and mints at end of day . Will ease of that now . It's harder than I expected
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I understand, that is the main reason I am trying not to vary much at all from my plan. I know how hard it is for me to get back. However I am sure you will be able to, and you are right being here helps.

No binge here today, and no cravings that were hard to resist.

Lets not binge tomorrow.
 
Let's not binge tomorrow indeed. I didn't binge but I grazed all afternoon and I want to get back on track!
 
LaMa you were not alone, I ate and drank almost 1,000 calories between 2 and 10 pm, grazing as you say. The result was a 1,500 calorie day, the most in a long time. However it was done slowly and wasn't a binge, so no binge here.

Let not binge tomorrow.
 
No binge today, and I had no increased temptations as a result of yesterday's football party.

Let's not binge tomorrow.
 
Oh gosh I can't believe I wasn't here since Friday. No binging at all however still picking a little at chocolates but certainly no over indulging .
 
Good for you Petal, no bingeing is always good. You are really doing well, picking at little chocolates may not be the best thing for you, but its not terrible, and certainly not bingeing.

No binge here today either, and I was too busy most of the day to think about carvings. That in itself is an accomplishment. For much of my life I am not sure I could have keep too busy to binge.

Lets not binge tomorrow.
 
Busy is good Rob . I was very busy yesterday too . No binge but still having a few chocs but they are gone now !!!! I think !
good On you not binging , keep up the good work for 2020 .
 
Petal, no binge is good, so is the end of the chocolate but no binge is better!

No binge here, but I did have some temptation in the afternoon. I was trying to rationalize why a big bowl of chili would be ok on New Year's Eve, I didn't have one so that helped, but I sure wanted something for a while. I just had a seaweed snack and toughed it out, finally the feeling went away.

Lets not binge tomorrow.
 
I think you did right it’s after all just another day . I follow a group of 3 ladies on A podcast just for fun really . But I find I get frustrated with them as they have been eating non stop since mid Dec because it’s Christmas. They have all put on I imagine 7 lbs . I think it’s time I stopped following them but sometimes they really make me laugh . I will see .
 
No binge today! And not too much temptation.

Petal, I suspect I have gained 7 lbs or more in past holiday seasons.

Let's not binge tomorrow.
 
Back to normal life today . No binge yesterday although I was peckish last night and had some of my sons pretzel stash . They were nice .

yeah me to Rob I am sure I have done serious damage in Xmas past .
No binges today
 
No binge today, in fact I felt quite full all day, had to have an extra fruit snack at the end to get over the 1,000 calorie mark. Not sure why, but it feels better than fighting urges.

Petal, good for you not bingeing yesterday, and not doing damage over the holidays. Now we are onto the new year!

Let's not binge tomorrow.
 
Rob it sounds like you keep very busy . I think that helps with not wanting to binge .
no binge here but I did have 2 squares of dark chocolate with mint as I had a super headache and figured i needed something . Headache gone so maybe . I had been busy and rushing about .
Hoping for a health binge free weekend now
 
Hey Petal, I like dark chocolate, and 2 squares are not a binge, so good for you!

No binge here, more of the same thing as yesterday, I didn't eat a lot of calories but feel quite full, it was hard to get to get over my 1,000 calorie goal. I guess this is better than cravings.

Let's now binge tomorrow.
 
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