Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
No binge for me either Rob . I do think about having stuff not as a binge but mainly I avoid or have a little vibe of cheese and grapes if I need a snack . I mentioned on your page to have some soup maybe with your lunch . Might reduce the afternoon urge perhaps .
Well done on not binging
 
No binge today and I did not have any urge or cravings problems until I ate 2 pieces of pizza for dinner, first time in a long time. The second one did not make me feel more satisfied, but rather it started an urge to eat more, a lot more. I managed to resist, but it wasn't easy.

Petal, I like your soup idea, I got some low cal dried vegetable soup mix. I'll try that soon.

Lets not binge tomorrow.
 
No binge today, I spent part of the day helping ice and decorate Christmas cookies, can't say I wasn't tempted, but I did fine.

Lets not binge tomorrow.
 
Good for you Petal! No binge here either, and no great temptations. I did feel some cravings coming on in the early afternoon, but did a bike ride instead of eating. I good ride can quell my cravings.

I did have a couple of bites of a pizza like thing and part of a whiskey drink of some kind after posting yesterday, not a binge, but not on my plan either.

Let's not binge tomorrow.
 
I've had a few binges - yesterday it was nuts - I am not sure how many calories I consumed to be honest. And last week I binged on cookies.

It's been difficult with the holiday food around, I have good days and bad days. As much as I love the holidays, I am waiting for them to pass from a cravings perspective. But I have promised myself to take it day by day. I can only manage that way. Today has been ok.
 
Hey Misty, good to see you here, and good that you did ok today. Today is all that really matters.

Pedal, I tried your soup suggestion for an afternoon snack, put some freeze dried veggies in hot water, not great but it worked, pretty filling and low cal. I am sure it was nothing like having some of your soup.

No binge here today, I was tempted for a while in the morning, but not badly and I got past it.

Lets not binge tomorrow.
 
Haha Rob well done but I think you should make fresh soup . Do you not have fresh veg in Utah in winter perhaps . You could add some stock to the freeze dried veg, blend it then . Well done Rob on not binging .
Misty I hear you . Everyday right now I am tempted . Not to binge perhaps but to eat more or dip into some of the luxury foods that are absolutely everywhere I go . There is no let up . It’s getting so hard . I am staying strong but it’s in my head a lot . I’m worried that I will give in and go mad . I have planned a mini treat on Thursday in a controlled environment. Have to be able to do these things .
 
No binge here, and no more than normal temptations. However normal means I can always feel the cravings lurking in the background, not gone but staying hidden for the time being.
Petal001 said:
Misty I hear you . Everyday right now I am tempted
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Well put Petal and Misty, I am never more than 5 minutes away from a binge, I need to be ever vigilant.

Let's not binge tomorrow.
 
No binge today, but I had the afternoon cravings again. This time I tried a pear sauce and grapenuts snack, it helped for a while but they came back. Then I just busied myself and managed to make it to dinner. All was well after that.

Let's not binge tomorrow.
 
Rob I’m sorry I have not been here . No time to type never mind binge ! Like you though it’s kind of constant thought . Part of me says I can give in a bit it’s Xmas . But I’m staying strong for now . Got huge box of chocs today
Well done on not binging
 
Petal001 said:
Rob I’m sorry I have not been here
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No need to apologize to me, much as I enjoy reading your posts, it makes me happier to know you are doing well and resisting the binge. You should post if it helps you, that's why I do it, it helps keep me accountable.
Petal001 said:
Part of me says I can give in a bit it’s Xmas
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Nothing wrong with planning to eat a bit more at X-mas, that's not a binge.

I did not binge today, and was not too badly tempted, but the temptation never goes away completely. I still believe I am never more than 5 minutes away from a binge. Focusing on not bingeing today helps, and posting here is a good reminder. Though I suppose my posts get repetitive and boring to read.

Let's not binge tomorrow.
 
No binge today, and Petal you are right, this is the place for repetition, here boring is good!

I did have a couple of glasses of our homemade peach wine. We have a lot of it, probably 70+ liters, and somebody needs to drink it. Somehow drinking homemade wine from peaches we grew seems better than store bought alcohol, but I know the body doesn't know the difference.

Lets not binge tomorrow.
 
I did not binge but I did eat too many sweets . It is ok in one way as it reminded me that sweets make me feel ill. One or two is all I can cope with. I could have eaten lots more , loads were delivered yesterday. However lots are being sent on to some family members and I will get rid of some doing visits .
Today is a healthy food day as I get weighed tomorrow.
Well done Rob on not binging .
 
Petal001 said:
I did not binge but I did eat too many sweets
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Good for you not bingeing! I know the problem, portion and calorie creep have ended many a diet for me. I think keeping track and posting helps.

No binge here today, but I sure felt hungry much of the day. I had numerous snacks to help fight the urges off, it helped. I am pretty sure it was 90% urges and no more than 10% hunger.

Lets not binge tomorrow.
 
I agree Rob . yesterday I was more controlled . I had 2 chocolates after my dinner .
well done on keeping strong . I know it’s really not easy . We are doing great
 
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