Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Wow Rob, you really blow through those urges, don't you? The snack thing sounds like it was a good idea and I'm sure had some impact. Great job. Sometimes I get so distracted with the urges, the thought to try a small, healthy snack never occurs to me.

No binges for me yesterday. I had a nice run after not having run in awhile. It'll have an impact so I'll need to be mindful of my deficit and hunger today and probably eat more.
 
No binges for me yesterday. I ate more calories because of the previous day's run. It seems to have been a good thing to do because I still feel a little worn out this morning but not terribly hungry. I'll try to keep it balanced today.

Rob, how did you do yesterday?
 
No binge for me yesterday, unless you consider drinking a little much a binge. I had 2 glasses of white wine and immediately fell asleep. Its the most I have had to drink in a while, and had a lot more effect on me than it would have a while back. It kept me from eating all that was planned yesterday, which is different from my past, drinking always helped me binge. Back on the wagon today.

Rob, you are doing very well, and sound more upbeat!

Let's not binge tomorrow.
 
No binges for me yesterday. No urges - I feel I kept in balance with calories out from exercise. I went running again yesterday so I'll need to be mindful of the deficit and my hunger level again today.
 
I’m sorry I haven’t forgotten you guys but time is a major constraint here at the moment . I can’t believe I’m missing so many updates .
there are 2 boxes of chocolate in my car . They need to stay there until Monday .
No binging at all here today although I was tempted by a free mince pie !
 
Good for you Rob, finding that balance will really help. Petal, not bingeing is a whole lot more important than finding time to post here. I do it because I believe posting here helps me resist the binge. You car is a good place for that chocolate, hopefully locked away in the trunk, or do you call it a boot?

No binge here today, but I did drink a bit. Somehow it seems different drinking homemade peach wine from our home grown peaches, I don't feel as guilty about it. Have not figured out the calories yet, but I think this is pretty low calorie wine, all sugar converted to alcohol, and not that much alcohol.

Let's not binge tomorrow.
 
No bingeing for me yesterday. I've been eating more calories and that helps a lot. Still in a small deficit I think. Staying the course now.
 
Good for you Rob, I think you are on a roll now!

No binge here today, and not too much temptation.

Tomorrow I travel to Dallas, probably without computer so I may not be able to post tomorrow night. Business travel is always challenging, and we have a dinner planned Monday night, I will just have to find a low cal way through it.

Lets not binge tomorrow.
 
Rob as you know I have eaten out a good bit since we started here on this thread . It’s possible and don’t forget you can have a word with the waiter quietly and ask for adjustments to the cooking like have sauce on the side . Have a fruit or salad starter and keep away from dessert and enjoy the meal .
 
No binges yesterday. Rob, hope these travels days go well for you. See you in a couple days. Great suggestions, Petal!
 
No binges yesterday and I'm doing OK. Increasing my calories has really made a difference and I haven't been consumed by urges as much. It's going to take continued vigilance to stay in balance.
 
No bingeing in Dallas, I think when I travel I try real hard to stay on diet and that helps suppress the urges.

Good for you Rob and Petal, that's great!

Let's not binge tomorrow.
 
Had an awful binge dream last night, I don't remember it clearly but I know I was eating a lot of well buttered cornbread with molasses, an old binge favorite. What I do remember very well are the feelings of guilt it caused, I can still feel that. I know dreams probably don't mean much except to remind me that I've been worrying about bingeing.

Better to dream of bingeing than to do it I guess.

When I was a kid we always had a copy of Aunt Sally's dreambook around, it gave you quite specific interpretations of your dreams. Problem was it rarely covered my kid dreams. It also gave you the numbers to play at the boledo, the illegal lottery the Tampa Mafia ran at the time. I suspect more folks used it for that than to figure out what the deeper meaning of dreams were. I see Aunt Sally is still in print (130 years on) Robot Check . Maybe I need to get a copy and look up cornbread and bingeing.
 
Great job, Rob, not bingeing on your trip! Although I think the dream and the worrying are signs you're stressing yourself and should get more calories in.

I binged yesterday. I was tired from all the running and exercise and had some dark chocolate that triggered an avalanche. No more foods that are triggering and I'll try to get in more rest and calories to balance the exercise. I'm resetting my counter.
 
Might be worth a look Rob . As you say better to dream about a binge than have a binge .
I had 200 cals worth of choc biscuits last night that I did not need . It wasn’t a binge but I feel sorry today that I ate them . Hmmmmmm
 
I have not binged, but sure want to. I just ate a couple of tangerines, but that seems to have been no help, I doubt anything more would be better. Guess I will just have to tough this one out. Dinner is coming in an hour or so, hopefully that will quell these urges.

Writing, not biting right now.
 
Well with the help of some snacks I made it, no binge for me today.

Good for you Petal, and I agree 200 cals worth of choc biscuits is not a binge, and no reason to feel bad about them. You are doing well.

Rob, I know you are struggling right now, hang in there, you will do this!

Let's not binge tomorrow.
 
No binge today, I was still tempted in the afternoon, but not too badly.

How's everybody else doing?

Let's not binge tomorrow.
 
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