Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Rob well done on not binging . I do think you are very much in the zone now and acclimatised to your diet.
 
Thanks Petal, you are probably right, I am fairly acclimatized to my diet. However I know my binge instinct isn't gone, but most days its weaker than it was. I have to say every time I finish eating something I like I can still feel and urge to eat more, not sure that will ever go completely away.

No binge here today, and not strong urges.

Lets not binge tomorrow.
 
great day so Rob and no binge here either.

I do worry a little your cals are so low sometimes . But you seem happy and not hungry so it's working . Just don't get too hungry . Do you drink tea or coffee with milk ?
 
Petal001 said:
no binge here either
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Good for you Petal! I know this gets monotonous, but for me I think it helps remind that bingeing would be so easy.
Petal001 said:
I do worry a little your cals are so low sometimes
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I appreciate your concern and I am careful to watch how I feel. For example today I did not get much lunch, just an apple and an orange, in the afternoon I started feeling tired so I upped my calories a little, more turducken with the broccoli than usual for dinner and I felt fine. And my doctor seemed to think it was ok, so long as I continue to feel good. It makes me more careful when I have friends like you reminding me. I do drink coffee, usually just one cup in the morning, but sometimes more, tea only rarely. Sometimes my wife puts some milk in the coffee, but I usually drink it black.

No binge here today, and except when I opened a pizza box no strong temptations.

Lets not binge tomorrow.
 
That’s great Rob same here although I note at times of stress I think about food more than I should .
let’s keep it up
 
No binge today, but I had more binge nightmares last night, I guess its better to dream about bingeing than to do it.

Petal, I am not sure I think about food more in times of stress, if anything maybe less. My risk times are more insidious, times when things seem to be going well and I start thinking eating could make them better, or wouldn't hurt anyway. Not sure I really described it right.

Let's not binge tomorrow.
 
No binge today, no strong urges, and no binge nightmares last night. So things are good.

Lets not binge tomorrow.
 
Good for you Petal! I kind of suspect you may be getting more at risk from a binge as you head into you glide to maintenance. I know for me all of my past successful diet and weight loss experiences ended with a significant binge. I am sure you will be able to manage, you have great determination.

No binge here today, and not a lot of temptation, that felt good. I know I will always have to be careful, even as the urges weaken they don't go away, and small forces over a long time can be powerful.

Lets not binge tomorrow.
 
I am ok at the moment Rob I think . I think one thing at the present that really helps me is typical binge food makes me incredibly sick . I live in fear of that tbh . Like you too right now I don’t have much temptation around . Fingers crossed no urges today
 
Petal001 said:
typical binge food makes me incredibly sick
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That is interesting, has your digestive system changed? I wish the same were true of me, but I did suspect that if I tried to binge as much as I used to it would be uncomfortable, for a while anyway.

No binge here today, and not too much temptation, actually almost none. That feels good.

Lets not binge tomorrow.
 
No Rob I always had that problem . But i still kept binging and then I would eat packets of antacids but I don’t know myself not being up in the night with severe heartburn , indigestion , pains in my stomach , terrible constipation . Too much info I know . I often think about that if I am tempted to eat late or eat bad . It’s not worth it really
 
Petal001 said:
I always had that problem . But i still kept binging
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Spoken like a true binger! Whilst my problems were different I can certainly relate to bingeing no matter the consequences. Its good that you and I are not doing it anymore, lets make a pact not to start again! I know following though on that is easier said than done, but it is important. Never too much info, this is the place you can talk about anything you want without judgement.

No binge here today, if anything I have had the opposite problem the last couple of days, needed to eat an extra snack at the end of the day to bring my calories up to my 1,000 minimum goal.

Let's not binge tomorrow.
 
That's a good pact to make. Thanks Rob and well done you on not binging .
I opened a packet of biscuits before xmas for a visitor. In the past I would have eaten the whole pack over the next day or 2 or 3 . It's still there in its entirety in the tin. That is amazing really.

I was a little hungry last night before bed but realised I didn't probably eat enough during the day so I finished an apple I had cut up earlier and had 20g of cheddar cheese.
 
Petal001 said:
I opened a packet of biscuits before xmas for a visitor. In the past I would have eaten the whole pack over the next day or 2 or 3 . It's still there in its entirety in the tin. That is amazing really.
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Good for you Petal! For me such a packet would rarely have made it to the end of the first day! A pact is good, I am counting on you now, hopefully others will join us.

No binge here today, however we did eat a kind of late dinner and I got hungry and tempted waiting. I managed to wait and am fine now. Before this diet there is no way I could have waited, I would have binged, and probably still eaten more dinner than I did tonight.

Let's not binge tomorrow!
 
No binge here today, I was even able to keep my beer consumption down during the big game.

Let's not binge tomorrow.
 
No binging here but I was hungry yesterday a lot of the time . I probably snacked a little on too much fruit and yoghurt . Hopefully today won’t be a hungry day . Don’t like eating woth sore mouth either so being careful .
 
Good for you Petal, do you think it was real hunger, or a craving? What do you do when you feel hungry? Do you have ways of curbing it? I'd tell you I often eat a fruit snack, but it sounds like you did eat fruit.

No binge here today, and no strong urges. I did feel hungry more than I would like in the afternoon, but a couple of oranges helped me get through.

Let's not binge tomorrow!
 
Rob I think it was real hunger tbh . My son asked me was I eating for sake of it or because I was hungry and I was hungry . Also I wasn’t craving rubbish food . Was happy to have the fruit or yoghurt . Yesterday I wasn’t hungry and I didn’t even finish my dinner . At least I am recognising signals now of hunger or being full .
We doing well on not binging
 
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