My Diary

[stingo]

I tend to like a dark bread with mine, like pumpernickel - yum.

 

[She47441]

I bet the crispbread would be good with the chili.., but still partial to pb sandwich.

I just cut the bars and they are crumbly. Have you figured out a way to get them not so crumbly yet? Don't know if longer cooking time would do it or not. Afraid the top would burn.

 

[stingo]

Not sure - did you wait til they were completely cooled?

 

[shellsy21]

I tend to like a dark bread with mine, like pumpernickel - yum.

I thought pumpernickel is really bad for you sugar wise?? I used to think the darker the better, even better then whole wheat! But a while ago I started a thread on it!

 

[She47441]

Not sure - did you wait til they were completely cooled?

They were still little warm, but not hot hot like they would be when they would be coming out of the oven. Maybe I didn't wait long enough. Oh well, the crumbs will be good.

 

[She47441]

I thought pumpernickel is really bad for you sugar wise?? I used to think the darker the better, even better then whole wheat! But a while ago I started a thread on it!

Found this . Maybe it will help.

 

[slimsadie]

just dropped by to say "hi" its been ages that we spoke hope all is well in your world

 

[2hott4u]

Hey Tom, hope all is well!

 

[stingo]

just dropped by to say "hi" its been ages that we spoke hope all is well in your world

Hi Sadie - yes it has been a while - hope you're doing well in yours as well...

 

[stingo]

Hey Tom, hope all is well!

Apart from a headache, I'm doing ok.

 

[stingo]

Workout 2/8

Spinning

Intervals... again... I'm SO glad I took it easy yesterday... Today's class was tough enough... But I made it

 

[stingo]

Kitchen Adventures

Well I guess I'm doing well in the cooking department - I'd offered my regular taster what was left of the pb granola and she gladly took it and said it was delicious. Then, after spinning I offered my instructor a taste of the turkey chili (there wasn't much left) and she liked it so much she took it home with her for dinner lol.

 

[She47441]

Well I guess I'm doing well in the cooking department - I'd offered my regular taster what was left of the pb granola and she gladly took it and said it was delicious. Then, after spinning I offered my instructor a taste of the turkey chili (there wasn't much left) and she liked it so much she took it home with her for dinner lol.

I told you women like men who could cook!!

 

[missyv]

I need to take some of your recipes Tom, i have a habit of making the best tasting high calorie food I can find lol. Great job regaining your steam, nice to read about, as i can use some motivation these days.

 

[kiria]

I told you women like men who could cook!!

Not unless he has his own kitchen
I'm territorial muahahahahaha

 

[She47441]

Not unless he has his own kitchen
I'm territorial muahahahahaha

He does...

 

[stingo]

Workout 2/9

Chest Press (on bench) 1x8@65, 1x8@65, 1x7@65
Bent Row 1x12@50
Squat and Overhead Press 1x12@40
Standing on 1 Leg - Duration
Skullcrushers on Stability Ball 1x10@35
Cross Chop with Squat 2x12@40
Reverse Fly 1x12@30
Step Up with Front Raise 2x8@25
Bicep Curl 1x12@30, 1x6@30
Dips from the Bench 1x15
Oblique Twists on Stability Ball 2x15
Ball Bridge - 2 minutes, 35 seconds
Crunches on Ball 1x15@20
Hip Raise and Leg Curl (Feet on Stability Ball) 1x15

Not a bad workout today - very similar to the one I did Wednesday, but I added a few seconds to the ball bridge.

 

[stingo]

The wait on weight

The other news today is I got on the scale, and it read 239.8. I know not to put that much stock in the number, but dang it did feel good to push that slider to the left past 240.

 

[She47441]

The other news today is I got on the scale, and it read 239.8. I know not to put that much stock in the number, but dang it did feel good to push that slider to the left past 240.

*doing the happy dance*

I'll fly to meet you and we'll go out to celebrate!!

 

[shellsy21]

Congrats!!