Sorry if I missed it, but is star fruit good for you?? Like whats the value to them??
My Diary
- Thread starter stingo
- Start date
Sorry if I missed it, but is star fruit good for you?? Like whats the value to them??
Nutrition info is as follows:
Serving size 1 cup
40 Calories
3 Calories from Fat
0.4g Total Fat
8.9g Total Carbohydrate
1.4g Protein
3.7g Fiber
Vitamin C - 75% of total daily allowance
On Tues and Thurs I just do spinning at 5:30pm - but am thinking of adding in the yoga dvds I got in the mornings... So in short - no workout today, though I got called by the local paper to talk about the Shape Up PA program... It's tough being a media star lol
Oh yes, now that you're a star, women will be knocking down your doors and constantly calling you...
Gee, Tom! You're a regular celebrity! Wonder what I have to do to get on tv.....
Just steal something so you can be on COPS!!
That's not exactly the kind of celebrity I was going after.
I couldn't help myself. I had to say it.
The turkey chili is in the crockpot as we speak. Was going to make something else for supper tonight, but you talked me into the chili. It should be done about the time Greene comes home tonight.
Also going to make the protein bars. I don't have the almonds and the cranberries, but going to use raisins instead. We'll see what they taste like when they are done..
Also going to make the protein bars. I don't have the almonds and the cranberries, but going to use raisins instead. We'll see what they taste like when they are done..
OMG, if the bars taste anything like the spoon (had to have a little taste), they are going to be the bomb...
Portion control... Portion control... lol The hardest part for me was when they were baking and the scent of the peanut butter was wafting through the house.
I enjoyed the turkey chili with a nice big slice of pumpernickel bread for lunch - deeelicious
I might just be getting the hang of this here cooking thing. Workout 2/7
Chest Press (on bench) 1x8@65, 1x8@65, 1x7@65
Bent Row 1x12@50
Squat and Overhead Press 1x12@40
Standing on 1 Leg - Duration
Skullcrushers on Stability Ball 1x10@35
Cross Chop with Squat 2x12@40
Reverse Fly 1x12@30
Step Up with Front Raise 2x8@25
Bicep Curl 1x12@30, 1x6@30
Dips from the Bench 1x15
Oblique Twists on Stability Ball 2x15
Ball Bridge - 2 minutes, 30 seconds
Crunches on Ball 1x15@20
Hip Raise and Leg Curl (Feet on Stability Ball) 1x15
Not going to bold anything today - as I was trying to get back to paying close attention to proper form. So although the numbers are roughly the same, the work done to achieve them increased.
30 Minutes Forest Walk (Treadmill)
Had a terrible time on the treadmill today - started as usual but quickly dialed it back - I just was not up to it today... Must be the tough interval class and the pilates class I had.. still, there's something to be said for active rest.
Chest Press (on bench) 1x8@65, 1x8@65, 1x7@65
Bent Row 1x12@50
Squat and Overhead Press 1x12@40
Standing on 1 Leg - Duration
Skullcrushers on Stability Ball 1x10@35
Cross Chop with Squat 2x12@40
Reverse Fly 1x12@30
Step Up with Front Raise 2x8@25
Bicep Curl 1x12@30, 1x6@30
Dips from the Bench 1x15
Oblique Twists on Stability Ball 2x15
Ball Bridge - 2 minutes, 30 seconds
Crunches on Ball 1x15@20
Hip Raise and Leg Curl (Feet on Stability Ball) 1x15
Not going to bold anything today - as I was trying to get back to paying close attention to proper form. So although the numbers are roughly the same, the work done to achieve them increased.
30 Minutes Forest Walk (Treadmill)
Had a terrible time on the treadmill today - started as usual but quickly dialed it back - I just was not up to it today... Must be the tough interval class and the pilates class I had.. still, there's something to be said for active rest.
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Portion control... Portion control... lol The hardest part for me was when they were baking and the scent of the peanut butter was wafting through the house.
I enjoyed the turkey chili with a nice big slice of pumpernickel bread for lunch - deeelicious
Ah yes portion control...
I loved the smell too while it was baking and also when everything was mixed together cooking on the stove. The smell of that was heavenly.Not sure what I'm going to have with the chili. Greene always has pb sandwiches, but I crush up crackers and put it in the bowl. Might do both, but only one pb sandwich.