My Diary

Thank you :)

As an explanation - the highest weight I've been at in recent memory (within the last couple of years) was 344 lbs. Today's scale reading means it's 100.2 lbs that I've lost. :)
 
I would say you need a new goal ;-) WTG!:cool:
 
Workout 10/23

Session I (at lunch)

FT Row 1x12@40
FT Chest Fly 1x12@40
FT Squat 1x12@40
FT Bicep Curl 1x12@35 - need better form on this exercise though
FT Tricep Pulldown 1x12@40
FT Trunk Rotation 1x12@40
Machine Lat Pulldown 1x12@120
DB 1-Arm Chest Press 1x10@60 - Need to work on form for this too
Bench Hip Raise Heels 1x12 (single leg L&R)
DB Preacher Curls 1x12@32.5
DB Skullcrushers 1x12@25
Ball Crunch 2x20
Ball Oblique Twist 1x15
Floor Pushups 1x25 - yup, form again
DB Reverse Fly 1x12@20
DB Front Raise 1x12@20
DB Lunges 1x8@20
DB Standing Hammer 21's @20
DB Overhead Press 1x12@45
Cable Tricep Kickback 1x12@50
 
I picked up my halloween costume tonight. Had to go to the Plus section, but I didn't mind. What I got actually fit - a tight fit, but a fit nonetheless :) Not gonna say what it is - might post pics.
 
Workout 10/24

Session I (at lunch)

30 Minutes Treadmill, various speeds

Session II (after work)

Spinning
 
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Workout 10/25

FT Row 1x12@40
FT Chest Fly 1x12@40
FT Squat 1x12@40
FT Bicep Curl 1x12@35 - need better form on this exercise though
FT Tricep Pulldown 1x12@40
FT Trunk Rotation 1x12@40
Machine Lat Pulldown 1x12@120
DB 1-Arm Chest Press 1x10@60 - Need to work on form for this too
Bench Hip Raise Heels 1x12 (single leg L&R)
DB Preacher Curls 1x12@32.5
DB Skullcrushers 1x12@25
Ball Crunch 2x20
Ball Oblique Twist 1x15
Floor Pushups 1x25 - yup, form again
DB Reverse Fly 1x12@20
DB Front Raise 1x12@20
DB Lunges 1x8@20
DB Standing Hammer 21's @20
DB Overhead Press 1x12@45
Cable Tricep Kickback 1x12@50

Pilates
 
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Workout 10/26

Treadmill 30 Minutes, slow walk 25 minutes, 5 minutes running (4.0-4.5)

Beginning to experiment with running now. Cardiovascular doesn't seem to be a problem so much as the legs in terms of impact and muscle. (As well as the psychological hurdle of thinking I'm not able to do it.)

Spinning
 
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stingo said:
Treadmill 30 Minutes, slow walk 25 minutes, 5 minutes running (4.0-4.5)

Beginning to experiment with running now. Cardiovascular doesn't seem to be a problem so much as the legs in terms of impact and muscle. (As well as the psychological hurdle of thinking I'm not able to do it.)
Click to expand...

WHOO HOO! Go STINGO, GO GO...GO STINGO, GO! You CAN do it!:D
 
Workout 10/27

Tai Chi

Felt I needed an extra rest day so I took one :)
 
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