My Diary

When I worked at the YMCA, there were always spinning classes on. I must say...you people are CRAZY!! I could never do that, it's so intense, I don't know how you do it. Looks like things are going well stingo, glad to see it. :)
 
Go you!! YAY!!! You're going to do great!!:D
 
Workout 11/8

FT Row 1x12@40
FT Chest Fly 1x12@40
FT Squat 1x12@40
FT Bicep Curl 1x12@35 - need better form on this exercise though
FT Tricep Pulldown 1x12@40
FT Trunk Rotation 1x12@40
Machine Lat Pulldown 1x12@120
DB 1-Arm Chest Press 1x6@60 - Form work
Bench Hip Raise Heels 1x12 (single leg L&R)
DB Preacher Curls 1x12@32.5
DB Skullcrushers 1x12@25
Ball Crunch 2x20
Ball Oblique Twist 1x15
Floor Pushups 1x22 - yup, form again
DB Reverse Fly 1x12@20
DB Front Raise 1x12@20
DB Lunges 1x12@20
DB Standing Hammer 21's @20
DB Overhead Press 1x12@45
Cable Tricep Kickback 1x12@60

Not sure what happened on the 1-arm bench press today... Hopefully it was a one time thing.

Pilates
 
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Thanks Sim - I happened to have the pumpkin when they were taking the pictures... (we were passing it amongst ourselves and each person picked a card out of the pumpkin which told us what we were going to do next).
 
Workout 11/10

FT Row 1x12@40
FT Chest Fly 1x12@40
FT Squat 1x12@40
FT Bicep Curl 1x12@35 - need better form on this exercise though
FT Tricep Pulldown 1x12@40
FT Trunk Rotation 1x12@40
Machine Lat Pulldown 1x12@120
DB 1-Arm Chest Press 1x10@60 - Form work
Bench Hip Raise Heels 1x12 (single leg L&R)
DB Preacher Curls 1x12@32.5
DB Skullcrushers 1x12@25
Ball Crunch 2x20
Ball Oblique Twist 1x15
Floor Pushups 1x22 - yup, form again
DB Reverse Fly 1x12@20
DB Front Raise 1x12@20
DB Lunges 1x12@20
DB Standing Hammer 21's @20
DB Overhead Press 1x12@45
Cable Tricep Kickback 1x12@60

Tai Chi
 
Thanks She and Christi :)

I've not exactly been eating clean the past weekend :) (lasagna, chianti and yellow cake yesterday, marble cake and more than likely apple pie today). But no worries - will get back on the stick tomorrow. How often does one turn 40 anyhow :)
 
Workout 11/13

FT Row 1x12@45
FT Chest Fly 1x12@45
FT Squat 1x12@45
FT Bicep Curl 1x12@35 - need better form on this exercise though
FT Tricep Pulldown 1x12@40
FT Trunk Rotation 1x12@45
Machine Lat Pulldown 1x8@130
DB 1-Arm Chest Press 1x9@60 - Form work
Bench Hip Raise Heels 1x12 (single leg L&R)
DB Preacher Curls 1x8@35
DB Skullcrushers 1x12@30
Ball Crunch 2x20
Ball Oblique Twist 1x15
Floor Pushups 1x22 - yup, form again
DB Reverse Fly 1x12@25
DB Front Raise 1x8@25
DB Lunges 1x12@25
DB Standing Hammer 21's @25
DB Overhead Press 1x12@45
Cable Tricep Kickback 1x12@60

Yoga

For whatever reason I felt this was the day to push myself forward, so I added weight to most of the exercises. Felt really good... (Of course will see if that holds true on the elliptical later...)

30 Minutes Elliptical Fat Burner, L9
 
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Happy Birthday!!!!! I wrote a post in my diary before reading yours about the 2 hr class. I'm glad you're going to be doing Black Friday! What a great challenge and accomplishment it will be!
 
Hee hee and I responded to that post - thanks for the well wishes :)
 
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