My Diary

Session I (at lunch)

Strength

FT Row 1x12@35
FT Chest Fly 1x12@35
FT Squat 1x12@35
FT Bicep Curl 1x8@35
FT Tricep Pulldown 1x12@35
FT Trunk Rotation 1x12@35
Machine Lat Pulldown 1x12@120
DB 1-Arm Chest Press 1x12@50
Bench Hip Raise Heels - Single Leg 1x6 (L&R) Double Leg 1x6
DB Preacher Curls 1x12@30
DB Skullcrushers 1x12@20
Ball Crunch 2x20
Ball Oblique Twist 1x15
Floor Pushups 1x30
DB Reverse Fly 1x12@20
DB Front Raise 1x12@20
DB Lunges 1x8@20
DB Standing Hammer 21's @20
DB Overhead Press 1x12@45
Cable Tricep Kickback 1x12@50

Session II (after work)

Pilates
 
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Nice job! Keep kicking @$$!!
 
Workout 9/28

Session I (at lunch)

30 Minutes Fat Burner, L8

Session II (after work)

Yoga
Spinning
 
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I'm having your famous supper, but I'm having chicken tenders (boiled of course) and hominy with it. I don't have any chicken broth for the rice, so I have to use water.
 
Good on ya - i had the quickie version of my meal tonight... Basically a chicken sandwich on whole wheat bread with reduced fat mayo. It's raining cats and dogs (and they have kittens and puppies) so just wanted to come straight home after working out/piano lessons.
 
We got quite a bit of rain too, had a little hydroplaning action with it. Great job with your fitness goals Stingo, keep it up!
 
Workout 9/29

Session I (at lunch)

Strength

FT Row 1x12@35
FT Chest Fly 1x12@35
FT Squat 1x12@35
FT Bicep Curl 1x8@35
FT Tricep Pulldown 1x12@35
FT Trunk Rotation 1x12@35
Machine Lat Pulldown 1x12@120
DB 1-Arm Chest Press 1x12@50
Bench Hip Raise Heels 1x12
DB Preacher Curls 1x12@30
DB Skullcrushers 1x12@25
Ball Crunch 2x20
Ball Oblique Twist 1x15
Floor Pushups 1x27
DB Reverse Fly 1x12@20
DB Front Raise 1x12@20
DB Lunges 1x8@20
DB Standing Hammer 21's @20
DB Overhead Press 1x12@45
Cable Tricep Kickback 1x12@50

Session II (after work)

Tai Chi
 
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