My Diary

Great job Stingo! AWESOME job on reaching your goal! Even though cheats can throw you a bit temporarily I swear they do more good than harm. You'll see...it just takes a few days after the damage to reap that reward. You have been very dedicated to your goals and I'm so happy for you on what you've attained. Are you resetting goals now? Anyway, just wanted to offer congrats.
 
Thanks Wendy and Sparrow for the encouragement. Yes, I have noticed in the past that when I have cheated my weight would go up for a few days (like it did this week) but after that it would return to close to what it was before the cheat, and my workouts would be improved. Lately though it's been tough going to the gym, mentally more than anything else. I've been making it, but it's gotten pretty hard to get over the initial inertia to do it. I feel like I've lost something that I need to regain if I'm to keep going. Finding what that is and how to get it back will be my primary concern now.
 
Workout 9/8

Session I (at lunch)

Strength

FT Row 1x12@30
FT Chest Fly 1x12@30
FT Squat 1x12@30
FT Bicep Curl 1x12@30
FT Tricep Pulldown 1x12@30
FT Trunk Rotation 1x12@30
Machine Lat Pulldown 1x12@110
DB 1-Arm Chest Press 1x12@50
Bench Hip Raise Heels 1x12
DB Preacher Curls 1x12@30
DB Skullcrushers 1x12@20
Ball Crunch 1x20
Ball Oblique Twist 1x15
Floor Pushups 1x25
DB Reverse Fly 1x12@15
DB Front Raise 1x12@15
DB Lunges 1x8@15
DB Standing Hammer 21's @15
DB Overhead Press 1x12@40
Cable Tricep Kickback 1x12@50

Session II (after work)

Tai Chi
30 Minutes Nature Walk, L8
 
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Only a few to go before that milestone!!!! KEEP IT UP!!! U CAN DO IT!!! :D
 
Workout 9/11

Session I (at lunch)

Strength

FT Row 1x12@30
FT Chest Fly 1x12@30
FT Squat 1x12@30
FT Bicep Curl 1x12@30
FT Tricep Pulldown 1x12@30
FT Trunk Rotation 1x12@30
Machine Lat Pulldown 1x12@110
DB 1-Arm Chest Press 1x12@50
Bench Hip Raise Heels 1x12
DB Preacher Curls 1x12@30 (L) 1x7@30 (R) (not sure just what happened here)
DB Skullcrushers 1x12@20
Ball Crunch 1x20
Ball Oblique Twist 1x15
Floor Pushups 1x25
DB Reverse Fly 1x12@15
DB Front Raise 1x12@15
DB Lunges 1x8@15
DB Standing Hammer 21's @15
DB Overhead Press 1x12@40
Cable Tricep Kickback 1x12@50

Yoga

Session II (after work)

30 Minutes Trailblazer, L8
 
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Workout 9/12

Session I (before work)

30 Minutes Fat Burner, L8

Session II (after work)

Spinning
 
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Workout 9/13

Session I (before work)

Strength

FT Row 1x12@30
FT Chest Fly 1x12@30
FT Squat 1x12@30
FT Bicep Curl 1x12@30
FT Tricep Pulldown 1x12@30
FT Trunk Rotation 1x12@30
Machine Lat Pulldown 1x12@110
DB 1-Arm Chest Press 1x12@50
Bench Hip Raise Heels 1x12
DB Preacher Curls 1x12@30
DB Skullcrushers 1x12@20
Ball Crunch 1x20
Ball Oblique Twist 1x15
Floor Pushups 1x26
DB Reverse Fly 1x12@15
DB Front Raise 1x12@15
DB Lunges 1x8@15
DB Standing Hammer 21's @15
DB Overhead Press 1x12@45
Cable Tricep Kickback 1x12@50

Session II (after work)

Yoga (the instructor thought it was Thursday today so had prepared a yoga workout... pilates tomorrow)
 
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Workout 9/14

Session I (before work)

20 Minutes Fat Burner, L8

Session II (after work)

Pilates
Spinning
 
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Workout 9/15

Session I (at lunch)

Strength

FT Row 1x12@30
FT Chest Fly 1x12@30
FT Squat 1x12@30
FT Bicep Curl 1x12@30
FT Tricep Pulldown 1x12@30
FT Trunk Rotation 1x12@30
Machine Lat Pulldown 1x12@110
DB 1-Arm Chest Press 1x12@50
Bench Hip Raise Heels 1x12
DB Preacher Curls 1x12@30
DB Skullcrushers 1x12@20
Ball Crunch 1x20
Ball Oblique Twist 1x15
Floor Pushups 1x26
DB Reverse Fly 1x12@15
DB Front Raise 1x12@15
DB Lunges 1x8@15
DB Standing Hammer 21's @15
DB Overhead Press 1x12@45
Cable Tricep Kickback 1x12@50

Session II (after work)

Tai Chi
30 Minutes Nature Walk, L8
 
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Workout 9/18

Session I (at lunch)

Strength

FT Row 1x12@30
FT Chest Fly 1x12@30
FT Squat 1x12@30
FT Bicep Curl 1x12@30
FT Tricep Pulldown 1x12@30
FT Trunk Rotation 1x12@30
Machine Lat Pulldown 1x12@110
DB 1-Arm Chest Press 1x12@50
Bench Hip Raise Heels 1x12
DB Preacher Curls 1x12@30
DB Skullcrushers 1x12@20
Ball Crunch 1x20
Ball Oblique Twist 1x15
Floor Pushups 1x27
DB Reverse Fly 1x12@20
DB Front Raise 1x12@20
DB Lunges 1x8@20
DB Standing Hammer 21's @20
DB Overhead Press 1x12@45
Cable Tricep Kickback 1x12@50

Yoga

Session II (after work)

30 Minutes Trailblazer, L8
 
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