My Diary

[wendy]

Saddle sores, eh? I thought u only got that when riding...horses that is....

 

[stingo]

Saddle sores, eh? I thought u only got that when riding...horses that is....

Heh ride a spin bike for a week - you'll know exactly what I mean... they may affect different muscles, but the idea's very much the same... lol

 

[stingo]

Workout 8/10

Cardio:

30 Minutes Fat Burner, L7

Classes

Yoga, Spinning

The dark cloud I'd been under seems to have dissipated a little. Am hoping the classes tonight will take care the rest.

 

[shellsy21]

Stingo, its true that yoga does make me and it seems you feel calm and at ease. My Pilates class is really a yoga-lattes lol! The instructor incorporates both, and I love it!! I feel so at ease after, yet worked out!!

Hope the rest of your cloud goes away!!!!

 

[stingo]

Hmm lattes.... Yeah the same instructor I have for Yoga does actually teach a Yoga-lates class. She's also taking over the Pilates class my friend/co-worker taught (due to leaving the company for another job).

 

[shellsy21]

Hmm lattes.... Yeah the same instructor I have for Yoga does actually teach a Yoga-lates class. She's also taking over the Pilates class my friend/co-worker taught (due to leaving the company for another job).

Spell Check Changed it!!!!! Thats one I actually could spell!!!! LMAO!

 

[stingo]

Spell Check Changed it!!!!! Thats one I actually could spell!!!! LMAO!

Of course it did... Maybe Starbucks was subliminally influencing you when you posted...

As a side note, I'm using the 5th notch in on my belt today (used to using notch 4). It's tighter, yes not uncomfortably so.

 

[sparrow]

Stingo you rock. I'm totally impressed at your determination and great progress! Keep it up!

 

[stingo]

Thank you sparrow - yeah was surprised when I cinched up the belt today - had tried the 5th hole before but it felt noticeably uncomfortable lol

 

[sparrow]

ah well it won't be too long Stingo, you're on a roll!

 

[wendy]

NICE JOB!!!! U ROCK!! Keep up the GREAT work! You keep me motivated!

 

[stingo]

Thank you Wendy - can always use some encouragement

 

[peridot23]

your cardio is great. I wish I had the desire to do that much. maybe I would lean out like I want if I did
Geneva

 

[slimsadie]

HI stingo,u are a great motivation for many of us,on fitness"women" forum
hehe j/k
u areawesome
keep up the good work

 

[She47441]

I second that.

 

[theleip]

Gives a whole new spin on that notch in the belt saying eh, great work man.

 

[stingo]

Workout 8/11

Session I (at lunch)

Strength:

FT Row 1x12@25
FT Chest Fly 1x12@25
FT Squat 1x12@25
FT Bicep Curl 1x12@25
FT Tricep Pulldown 1x12@25
FT Trunk Rotation 1x12@25
Machine Lat Pulldown 1x12@100
DB 1-Arm Chest Press 1x12@40
Bench Hip Raise Heels 1x12
DB Preacher Curls 1x12@27.5
DB Skullcrushers 1x12@12
Ball Crunch 1x20
Ball Oblique Twist 1x15
Floor Pushups 1x20
DB Reverse Fly 1x12@12
DB Front Raise 1x12@12
DB Lunges 1x8@12
DB Standing Hammer 21's @12
DB Overhead Press 1x12@40
Cable Tricep Kickback 1x12@40

Session II (after work)

Cardio:

30 Minutes Nature Walk, L8

Class:

Tai Chi

 

[wendy]

Damn....U go!

 

[Greenetuckian]

Now we need to get Stingo on skates.

 

[She47441]

Did you ever by your stove top grill?