My Diary

Session I (at lunch)

Strength:

FT Row 1x12@25
FT Chest Fly 1x12@25
FT Squat 1x12@25
FT Bicep Curl 1x12@25
FT Tricep Pulldown 1x12@25
FT Trunk Rotation 1x12@25
Machine Lat Pulldown 1x12@110
DB 1-Arm Chest Press 1x12@40
Bench Hip Raise Heels 1x12
DB Preacher Curls 1x12@27.5
DB Skullcrushers 1x12@12
Ball Crunch 1x20
Ball Oblique Twist 1x15
Floor Pushups 1x21
DB Reverse Fly 1x12@12
DB Front Raise 1x12@12
DB Lunges 1x8@12
DB Standing Hammer 21's @12
DB Overhead Press 1x12@40
Cable Tricep Kickback 1x12@40

Session II

Cardio:

30 Minutes Trailblazer, L8
 
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Thanks for all of your encouraging words. Things were iffy over the weekend as I had nothing but Chinese food on Saturday, and as of yesterday that 5th notch was feeling distinctly umm tight lol but not enough as to cause discomfort. Thankfully it's a little looser today (though I did treat myself a cup of gumbo with my lunch (mmm... gumbo...)).
 
Workout 8/15

Cardio:

30 Minutes Fat Burner, L8

Class:

Spinning

We did an interval class today - going between low and high heart rates... I'm kind of disappointed because try as I might, I could not get my heart rate up to 90%... Maybe it was doing the elliptical a notch higher that did me in... I don't know... but maybe I'll take a rest day from the elliptical today (Wednesday) and see if that helps.
 
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Well it looks like work is interfering with workout schedule *shakes fist* I hope to at least get my weights and cardio in, but it looks like Pilates is going to have to fall by the wayside this week :mad:
 
I second that. But I hear you on the frustration that comes with not being able to workout the way u want to. :mad: Chin up. You will no doubt keep losing inches and reach your goal (probably a lot sooner than I will! LOL). :D
 
Workout 8/16

Strength:

FT Row 1x12@25
FT Chest Fly 1x12@25
FT Squat 1x12@25
FT Bicep Curl 1x12@25
FT Tricep Pulldown 1x12@25
FT Trunk Rotation 1x12@25
Machine Lat Pulldown 1x12@110
DB 1-Arm Chest Press 1x12@40
Bench Hip Raise Heels 1x12
DB Preacher Curls 1x12@27.5
DB Skullcrushers 1x12@12
Ball Crunch 1x20
Ball Oblique Twist 1x15
Floor Pushups 1x22
DB Reverse Fly 1x12@15
DB Front Raise 1x12@15
DB Lunges 1x8@15
DB Standing Hammer 21's @15
DB Overhead Press 1x12@40
Cable Tricep Kickback 1x12@40

No cardio yesterday - took a break from it, and am hoping to get back to it today.
 
Life at the 5th notch

...isn't quite as tight anymore. For lack of a better word, it's now pretty snug. Might be time though to make the push for my goal, provided I stay (somewhat) good this weekend. Will see.
 
Workout 8/17

Cardio:

30 Minutes Fat Burner, L8

Yoga and spinning tonight.
 
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