My Diary

[She47441]

np, I haven't had original flavor, but I have spicy three pepper. I still can't get over how much I like it.

 

[stingo]

np, I haven't had original flavor, but I have spicy three pepper. I still can't get over how much I like it.

I still say make your own from the recipe I provided - it's great (esp if you like garlic).

 

[stingo]

Workout 8/1

Cardio:

30 Minutes Fat Burner, L7

Spinning tonight - our regular instructor is on vacation so the assistant manager of the gym (who has been coming on tuesdays) will be taking over tonight. Should be interesting.

 

[slimsadie]

gimme the recipe too,

 

[She47441]

I still say make your own from the recipe I provided - it's great (esp if you like garlic).

I'll try the reciepe when the other is gone. Not sure if Greene will eat it, but we'll see.

 

[stingo]

Posting the Hummus recipe in the Healthy Recipes section

 

[She47441]

Ok..will know where it is.

 

[wendy]

Hummus....too.....healthy for me. LMAO

 

[She47441]

Healthy...but oh soo gooood.

 

[She47441]

Oh honey..this smoothie looks so good. I've got to try this. All I need is a few ingredients. MMM..gotta make it now.

 

[stingo]

Just note the recipe calls for FROZEN banana slices... thought I'd point that out...

 

[She47441]

Oh yea..they are in the freezer as we speak. Going to get the yogurt and graham crackers tomorrow. Can't wait..wish I could have it now. I might get the stuff yet today.

 

[LiveFromNY]

This diary is a little thin....and i though mine was lacking!

 

[stingo]

This diary is a little thin....and i though mine was lacking!

and we thank you for your support lol

 

[She47441]

Ok so gonna make the smoothies today. Didn't make it to the store last night.

and we thank you for your support lol

lol..now that's funny.

 

[stingo]

Strength:

FT Row 1x12@20
FT Chest Fly 1x12@15
FT Squat 1x12@15
FT Bicep Curl 1x12@15
FT Tricep Pulldown 1x12@15
FT Trunk Rotation 1x12@10
Machine Lat Pulldown 1x12@70
DB 1-Arm Chest Press 1x12@20
Bench Hip Raise Heels 1x12
DB Preacher Curls 1x12@20
DB Skullcrushers 1x12@15
Ball Crunch 1x20 - didn't do this as I took Pilates class
Ball Oblique Twist 1x20 - didn't do this as I took Pilates class
Floor Pushups 1x10
DB Reverse Fly 1x12@8
DB Front Raise 1x12@8
DB Lunges 1x8@8
DB Standing Hammer 21's @8
DB Overhead Press 1x12@35
Cable Tricep Kickback 1x12@20

Cardio:

30 Minutes Fat Burner, L7

Class

45 Minutes Pilates

I can't recall what weights I did the exercises at - suffice it to say they were at the previous workout levels or 5 lbs higher.

 

[slimsadie]

good job

 

[slimsadie]

where are today`s workouts?
dont tell me "did `em,didnt post `em"
i am not gonn buy it this time

 

[stingo]

Workout 8/3

Just did classes today (yoga and spinning) as I went with a coworker to lunch to celebrate her getting a new job.

 

[slimsadie]

woohoo stingo is dating