I noticed something yesterday on my way home from work. I tried one foot peddling to test my efficiency and although the motion was good there was a LOT of flex in my shoe (bought online; very hard to get sizing right) because I was essentially pulling up on the upper shoe and there was lag in the bottom sooooo off I went to 99 bikes and bought a good pair of shoes. I’m very happy with the fit. Nice and snug but not too tight.
The problem I have now is I’ve remembered what a headache (and knee ache) it is to get the cleats positioned correctly. I fitted them last night in an approximate spot and headed to the shops this morning. Beautiful I thought ... until I hit the uphill section and nope, no good at all so off home I went and I think I have them right now but geeze my right knee hurts! It’s amazing the extra strain in your knee from a few mm of incorrect clear adjustment!