jonom
Well-known member
Thanks! I hope she does too!
Matt's Diary
- Thread starter jonom
- Start date
Thanks! I hope she does too!
jonom
Well-known member
Thanks!
jonom
Well-known member
Year 1, Day 249 (Day 618)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 181.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 1 Apple, 1 Yogurt, 1 Hard-Boiled Egg, 1 cup of Salad, 1 Ham/Pepperoni/ Salami w/Cheese Sandwich.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters
Estimated Calories: 2400
Exercise: 1 Hour of Walking.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 181.0
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 1 Apple, 1 Yogurt, 1 Hard-Boiled Egg, 1 cup of Salad, 1 Ham/Pepperoni/ Salami w/Cheese Sandwich.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Snack: 2 Yogurts.
Miscellaneous: 5 Bottled Waters
Estimated Calories: 2400
Exercise: 1 Hour of Walking.
jonom
Well-known member
Year 1, Day 250 (Day 619)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Snack: 1 Banana, A few bites of an Apple.
Lunch: 1 Bag of Potato Chips, 1 Ranchero Wrap all from Jason's Deli.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Miscellaneous: 5 Bottled Waters
Estimated Calories: 2440
Exercise: 1.5 Hours of Walking.
I think I'm coming down with something. I felt crappy; I think I literally worried myself sick.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.0
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Snack: 1 Banana, A few bites of an Apple.
Lunch: 1 Bag of Potato Chips, 1 Ranchero Wrap all from Jason's Deli.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Miscellaneous: 5 Bottled Waters
Estimated Calories: 2440
Exercise: 1.5 Hours of Walking.
I think I'm coming down with something. I felt crappy; I think I literally worried myself sick.
jonom
Well-known member
Year 1, Day 251 (Day 620)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 178.2
Breakfast: 6 Yogurts.
Snack: 2 Reese's Peanut Butter Cups, 1 York Peppermint Patty, a few free Samples.
Lunch: 1 bowl of Minestrone w/Kale soup, 1 bowl of Penne w/ Meat Sauce, 2 cups of Apple Sauce.
Snack: 4 Yogurts, 1 Pint of Halo Top Ice Cream.
Dinner: 1 Healthy Choice Steamer TV Dinner (Chicken Sesame).
Miscellaneous: 1 Bottle of Gatorade, 1 Hot Tea.
Estimated Calories: 2620
Exercise: 2 Hours of Walking.
Still a little sick, the Doctor said it could be a viral infection. I tried to take it easy today, though I did take the dog for a longish walk since I missed our nightly walks.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 178.2
Breakfast: 6 Yogurts.
Snack: 2 Reese's Peanut Butter Cups, 1 York Peppermint Patty, a few free Samples.
Lunch: 1 bowl of Minestrone w/Kale soup, 1 bowl of Penne w/ Meat Sauce, 2 cups of Apple Sauce.
Snack: 4 Yogurts, 1 Pint of Halo Top Ice Cream.
Dinner: 1 Healthy Choice Steamer TV Dinner (Chicken Sesame).
Miscellaneous: 1 Bottle of Gatorade, 1 Hot Tea.
Estimated Calories: 2620
Exercise: 2 Hours of Walking.
Still a little sick, the Doctor said it could be a viral infection. I tried to take it easy today, though I did take the dog for a longish walk since I missed our nightly walks.
jonom
Well-known member
Don't worry I won't!
jonom
Well-known member
I will!
jonom
Well-known member
Year 1, Day 252 (Day 621)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.0
Breakfast: 3 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Snack: 2 Bananas.
Lunch: 1 Apple, 1 Yogurt, 1 Applesauce cup, 1 Hard-Boiled Egg, 1 cup of Salad, 1 bowl of Penne w/Meat Sauce.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamer TV Dinner (Chicken Sesame), 1 bowl of Vegetable soup.
Snack 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2750
Exercise: 2 Hours of Walking.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.0
Breakfast: 3 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Snack: 2 Bananas.
Lunch: 1 Apple, 1 Yogurt, 1 Applesauce cup, 1 Hard-Boiled Egg, 1 cup of Salad, 1 bowl of Penne w/Meat Sauce.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice Steamer TV Dinner (Chicken Sesame), 1 bowl of Vegetable soup.
Snack 2 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2750
Exercise: 2 Hours of Walking.
jonom
Well-known member
Year 1, Day 253 (Day 622)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.8
Breakfast: 3 Yogurts, 1 cup of Applesauce, 4 packets of Oatmeal, 1 cup of Coffee.
Lunch: 1 Bag of Potato Chips, 1 cup of Organic Vegetable Soup, 1 few Crackers, 1/2 Ranchero Wrap, 1 Chocolate Chip Cookie all from Jason's Deli.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2450
Exercise: 2.75 Hours of Walking.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 179.8
Breakfast: 3 Yogurts, 1 cup of Applesauce, 4 packets of Oatmeal, 1 cup of Coffee.
Lunch: 1 Bag of Potato Chips, 1 cup of Organic Vegetable Soup, 1 few Crackers, 1/2 Ranchero Wrap, 1 Chocolate Chip Cookie all from Jason's Deli.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2450
Exercise: 2.75 Hours of Walking.
jonom
Well-known member
Good to see that you are both a bit better & also that you're back under 180. We'll done Matt
Thank you
jonom
Well-known member
Year 1, Day 254 (Day 623)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 178.2
Breakfast: 2 Yogurts, 6 Doughnuts.
Snack: 1 Chocolate Chip cookie, 1 Small Ice Cream from Cold Stone Creamery.
Lunch: 1 Spicy Bite Hot Dog, 1 20 oz. Dr. Pepper all from 7-11.
Dinner: 1 Triple Prime Bacon Cheddar burger w/Fries, 1 Piece of Key Lime Cake all from Ruby Tuesday.
Miscellaneous: 2 cups of Diet Orange Juice, 1 20 oz. Cherry Coke.
Estimated Calories: 6500
Exercise: 1.5 Hours of Walking.
Wow, I definitely over did it. I know it was a cheat day but still. I would have walked more and I'm starting back on the normal qalk schedule since my dog is doing better but it started pouring down rain right in the middle of the walk. I'm sick of the rain!
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 178.2
Breakfast: 2 Yogurts, 6 Doughnuts.
Snack: 1 Chocolate Chip cookie, 1 Small Ice Cream from Cold Stone Creamery.
Lunch: 1 Spicy Bite Hot Dog, 1 20 oz. Dr. Pepper all from 7-11.
Dinner: 1 Triple Prime Bacon Cheddar burger w/Fries, 1 Piece of Key Lime Cake all from Ruby Tuesday.
Miscellaneous: 2 cups of Diet Orange Juice, 1 20 oz. Cherry Coke.
Estimated Calories: 6500
Exercise: 1.5 Hours of Walking.
Wow, I definitely over did it. I know it was a cheat day but still. I would have walked more and I'm starting back on the normal qalk schedule since my dog is doing better but it started pouring down rain right in the middle of the walk. I'm sick of the rain!
jonom
Well-known member
Year 1, Day 255 (Day 624)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 181.0
Breakfast: 3 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 1 cup of Coffee.
Snack: 2 Yogurts.
Lunch: A few pieces of Watermelon, About 1.5 cups (11 oz.) of Grapes, 2 Oranges, 1 can of Black Bean and Quinoa Soup.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Miscellaneous: 3 small bottled waters.
Estimated Calories: 2400
Exercise: 2.5 Hours of Walking.
Since it was Memorial Day, I had the day off. Unfortunately I paid for Sunday given the fact I gained 3 lbs!
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 181.0
Breakfast: 3 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 1 cup of Coffee.
Snack: 2 Yogurts.
Lunch: A few pieces of Watermelon, About 1.5 cups (11 oz.) of Grapes, 2 Oranges, 1 can of Black Bean and Quinoa Soup.
Snack: 4 Yogurts.
Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).
Miscellaneous: 3 small bottled waters.
Estimated Calories: 2400
Exercise: 2.5 Hours of Walking.
Since it was Memorial Day, I had the day off. Unfortunately I paid for Sunday given the fact I gained 3 lbs!
jonom
Well-known member
Year 1, Day 256 (Day 625)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 181.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 cups of Coffee.
Snack: A few Crackers.
Lunch: 1 Apple, 1 Yogurt, 1 Hard-Boiled Egg, 1 bowl of Vegetable Soup, 1 Ham/Pepperoni/ Salami w/Cheese Sandwich.
Snack: 4 Yogurts.
Dinner: 1.5 pieces of Grilled Chicken, 1 bowl of Linguine w/ Marinara Sauce.
Snack: 2 Yogurts.
Miscellaneous: 4.5 small bottled waters, 1 Hot Tea.
Estimated Calories: 2600
Exercise: 3.25 Hours of Walking.
The weight crept up again. The good thing is I'm back on my walking routine.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 181.6
Breakfast: 2 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 cups of Coffee.
Snack: A few Crackers.
Lunch: 1 Apple, 1 Yogurt, 1 Hard-Boiled Egg, 1 bowl of Vegetable Soup, 1 Ham/Pepperoni/ Salami w/Cheese Sandwich.
Snack: 4 Yogurts.
Dinner: 1.5 pieces of Grilled Chicken, 1 bowl of Linguine w/ Marinara Sauce.
Snack: 2 Yogurts.
Miscellaneous: 4.5 small bottled waters, 1 Hot Tea.
Estimated Calories: 2600
Exercise: 3.25 Hours of Walking.
The weight crept up again. The good thing is I'm back on my walking routine.
jonom
Well-known member
Year 1, Day 257 (Day 626)
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 180.4
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 1 Bag of Potato Chips, 1 Ranchero Wrap, all from Jason's Deli
Snack: 4 Yogurts, 1 York Peppermint Patty.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 6 bottled waters, 1 cup of Ginger Ale, 1 Hardywood Singel, 1 Bud Light, 2 shots of Gentleman Jack Whiskey.
Estimated Calories: 3000
Exercise: 2.5 Hours of Walking.
I went up quite a bit int he calories, mainly because I went to a meetup and drank some against my better judgement lol.
Goals 1-7: ACHIEVED! Ongoing goal: Weight Maintenance...
Weight: 180.4
Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Lunch: 1 Bag of Potato Chips, 1 Ranchero Wrap, all from Jason's Deli
Snack: 4 Yogurts, 1 York Peppermint Patty.
Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).
Miscellaneous: 6 bottled waters, 1 cup of Ginger Ale, 1 Hardywood Singel, 1 Bud Light, 2 shots of Gentleman Jack Whiskey.
Estimated Calories: 3000
Exercise: 2.5 Hours of Walking.
I went up quite a bit int he calories, mainly because I went to a meetup and drank some against my better judgement lol.