Matt's Diary pt 2 Electric Boogaloo

Weight for 7/23/2023: 292.2

Breakfast: Scrambled Eggs (260 cal.), 5 Strips of Bacon (250 cal.), 1 English Muffin w/Butter (200 cal.), 1 side of Home Fries (120 cal.),
6 cups of Coffee (100 cal.), 1 cup of Lite Orange Juice (50 cal.)

Lunch/Dinner: 5 Slices of Pepperoni Pizza (1250 cal.), 6 Pieces of Garlic Bread (600 cal.) , 2 Cherry Cokes (400 cal.) from Cici's Pizza.

Drinks: 3 Waters.

Exercise: 40 minutes of Walking

Estimated Calories: 3230 cal. (960 cal. over 2270)

I went to Cici's since I haven't been there in a while. I ate a lot but not too much. I also did a little cleaning unfortunately I have ants. I hear spraying vinegar works and I tried that which worked fairly well.
 
Weight for 7/24/2023: 293.4

Breakfast: 4 Servings of Cereal (640 cal.), 1.5 Servings of Milk (170 cal.), 10 cups of Coffee (100 cal.).

Lunch/Dinner: 1 Roast Beef Sandwich (350 cal.), 1 Salad w/Chicken (200 cal.)

Snack: 1 Slice of Cake (720 cal.), 1 Parfait (440 cal.)

Drinks: 2 cups of Pepsi Zero, 3 Waters.

Exercise: 1 Hour 40 minutes of Walking

Estimated Calories: 2620 cal. (350 cal. over 2270)
 
Weight for 7/25/2023: 293.4

Breakfast: 5 Servings of Cereal (800 cal.), 1.5 Servings of Milk (170 cal.), 10 cups of Coffee (100 cal.).

Lunch: 1 Roast Beef Sandwich (350 cal.), 1 Salad w/Chicken (200 cal.), 2 Oranges (200 cal.)

Dinner: 1 Steak (600 cal.), 1 Baked Potato (130 cal.), 2 Servings of Lima Beans (200 cal.)

Drinks: 2 cups of Pepsi Zero, 3 Waters.

Exercise: 40 minutes of Walking

Estimated Calories: 2800 cal. (530 cal. over 2270)

I ate a little too much though I had quite a bit of veggies which is good. Tobi had her nails trimmed so she wasn't too happy about that.
 
Weight for 7/26/2023: 293.2

Breakfast: 4 Servings of Cereal (640 cal.), 1 Servings of Milk (100 cal.), 8 cups of Coffee (100 cal.).

Lunch: Spaghetti w/Meatballs (800 cal.), 4 Pieces of Garlic Toast (330 cal.)

Snack: 2 Doughnuts from Sheetz (890 cal.)

Dinner: 2 Servings of Lima Beans (200 cal.)

Drinks: 5 Waters.

Exercise: NA

Estimated Calories: 3060 cal. (790 cal. over 2270)
 
Weight for 7/27/2023: 292.0

Breakfast: 3 Scrambled Eggs (260 cal.), 6 Sausage Links (540 cal.), 2 Pieces of Toast (250 cal.), 5 cups of Coffee (60 cal.).

Lunch: 1 Ham and Cheese Sandwich (250 cal.), 1 Bag of Chips (230 cal.), 1 Packet of Crackers (190 cal.), 1 Big Kat bar (210 cal.), 1 Reece's Pieces Pack (200 cal.)

Dinner: Roast Chicken w/Barbeque Sauce (170 cal.), 1 Baked Potato (130 cal.)

Drinks: 4 20 oz. Pepsi Zeros.

Exercise: 40 Minutes of Walking

Estimated Calories: 2500 cal. (230 cal. over 2270)

I did okay but I had a little too much vending machine food. I was going to walk more, but with this heatwave it was very difficult.
 
Weight for 7/28/2023: 291.8

Breakfast: 2 Sausage, Egg and Cheese on Croissant Sandwiches (1180 cal.), 1 Bottle of Orange Juice (160 cal.), 4 cups of Coffee (100 cal.).

Lunch/Dinner: 2 Hot Dogs (820 cal.), 1 side of Tater Tots (250 cal.)

Snack: 2 Doughnuts (750 cal.), 1 Chocolate Chip Cookie (370 cal.)

Drinks: 3 20 oz. Pepsi Zeros, 2 Beers (250 cal.)

Exercise: NA

Estimated Calories: 3870 cal. (1600 cal. over 2270)

I ate a lot of junk today and unfortunately I was doing okay until the end when I decided to get some doughnuts after I had some beers.
 
Weight for 7/29/2023: 291.8

Breakfast: 3 Scrambled Eggs (260 cal.). 6 Sausages (540 cal.), Home Fries (50 cal.), 1 Piece of Toast (150 cal.)

Lunch/Dinner: 1 Angus Club Sandwich (940 cal.), 1 side of Fruit (40 cal.), 1 Large Dr. Pepper (200 cal.)

Snack: 2 Slices of Cake (1400 cal.)

Drinks: 3 20 oz. Pepsi Zeros, 1 cup of Milk (100 cal.), 1 Large Dr. Pepper Big Gulp (200 cal.)

Exercise: 1.5 Hours of Walking.

Estimated Calories: 3870 cal. (1600 cal. over 2270)

I don't know why but I had a major sweet tooth the last few days. I was doing well most of Saturday then got a major craving for cake.
 
Weight for 7/30/2023: 292.8

Breakfast: 3 Croissants w/ Jelly (670 cal.), 3 Strips of Bacon (180 cal.), 10 cups of Coffee (100 cal.).

Lunch: 1 Double Quarter Pounder w/Cheese (800 cal.), 1 Large Order of Fries (500 cal.), 1 Large Dr. Pepper (300 cal.) from McDonalds

Dinner: 1 Plate of Nachos (Tortilla Chips, Swiss Cheese, Sour Cream, Black bean Refried Beans., Guacamole and Picante Sauce, 710 cal.)

Snack: 2 Servings of Tortilla Chips (280 cal.)

Drinks: 2 cans of Pepsi Zero, 1 cup of Water.

Exercise: NA

Estimated Calories: 3540 cal. (1270 cal. over 2270)

I didn't eat as much as usual, but what I had wasn't the best. I was going to make something with the ground beef I bought, but it was late and I made a plate of Nachos which probably wasn't the best thing, though at least I didn't eat until I was stuffed.

Also while I didn't do any walking I did clean the bathroom which I think counts as a little exercise.
 
Llama said:
I know those cravy days all too well, unfortunately. They always end in regret.
Click to expand...

Well it was funny, I actually made the short trek to Wal Mart to buy 2 pieces of cake, and as I was walking around I didn't think of it as much so I thought of it as a learning moment. Next time Ill try to do something to get my mind off of it.
 
I need to be more careful because Saturday I cut my finger while cutting potatoes to make home fries. Not bad enough to get stitches but still a nasty cut. I'm debating on getting a food dicer.
 
Matt, do you keep fruit at home? Fruit satisfies my sweets cravings usually & I don't feel right unless I have fruit at least twice a day.
Be careful what type of food dicer you get. They can be scary sharp, especially mandoline slicers. I gave ours away.
 
Cate said:
Matt, do you keep fruit at home? Fruit satisfies my sweets cravings usually & I don't feel right unless I have fruit at least twice a day.
Be careful what type of food dicer you get. They can be scary sharp, especially mandoline slicers. I gave ours away.
Click to expand...

I have some fruit, but what's weird is it doesn't really satisfy my sweets cravings.
 
Weight for 7/31/2023: 293.6

Breakfast: 3 Croissants w/ Jelly (670 cal.), 10 cups of Coffee (100 cal.).

Lunch: Southwest Vegetables w/ Ground Beef, Sour Cream and Guacamole (750 cal.)

Dinner: 1 Taco Salad, Ground Beef w/Refried Beans, Sour Cream, Guacamole and Picante Sauce (700 cal.)

Snack: 2 Servings of Tortilla Chips (280 cal.)

Drinks: 1 can of Pepsi Zero, 1 cup of Water.

Exercise: 1/5 Hours of Walking

Estimated Calories: 2500 cal. (330 cal. over 2270)
 
Weight for 8/1/2023: 294.0

Breakfast: 5 Servings of Cereal (800 cal.), 2 Servings of Milk (200 cal.) 10 cups of Coffee (100 cal.).

Snack: 1 Bag of Cheetos (150 cal.), 1 Bag of Veggie Straws (100 cal.)

Lunch/ Dinner: Rotisserie Chicken (600 cal.), 1 Baked Potato (100 cal.), 2 sides of Lima Beans (200 cal.)

Snack: 1 Slice of Cheesecake (850 cal.)

Drinks: 3 cups of Water.

Exercise: NA

Estimated Calories: 3100 cal. (830 cal. over 2270)
 
Sorry for the delay in posting its been a busy week. My dads car broke down again, which meant I had to pick him up then take him back home after we dropped the car off at the shop. Tuesday we had to go to his financial planner because he wanted to add me to his accounts in case anything happens to him.

Also I ran out of medication because for some reason the pharmacy never got my prescription. Tuesday I was tired and fell asleep around 10.
 
Weight for 8/2/2023: 291.8

Breakfast: 4 Servings of Cereal (640 cal.), 1 Servings of Milk (100 cal.), 2 Pieces of Toast (250 cal.), 10 cups of Coffee (100 cal.).

Lunch: 1 Roast Beef Club Sandwich (450 cal.), 2 servings of Lima Beans (200 cal.)

Dinner: 1 Double Quarter Pounder w/ Cheese (800 cal.), 1 Large side of French Fries (500 cal.), 1 Large Dr. Pepper (300 cal.)

Drinks: 3 cups of Water.

Exercise: NA

Estimated Calories: 3340 cal. (1070 cal. over 2270)

I did okay until dinner time when I had to drive my dad to the car place and stopped by McDonalds. I also was able to get my prescription. I still went without it for a day in a half.
 
jonom said:
I have some fruit, but what's weird is it doesn't really satisfy my sweets cravings.
Click to expand...
With me that usually means one of two things: either I bought fruit that wasn't properly ripe or I've been eating/drinking so much of the artificially oversweetened stuff (doesn't matter if it's sugar or sweetener) that the real deal doesn't satisfy anymore. Thanks for reminding me of that!

Oh, I just remembered there's a third option: fruit contains little to no fat so it doesn't make me feel like I'm pigging out. And sometimes that's a negative 🙈
 
Weight for 8/3/2023: 294.0

Breakfast: 5 Servings of Cereal (800 cal.), 2 Servings of Milk (200 cal.), 2 Pieces of Toast (250 cal.), 10 cups of Coffee (100 cal.).

Lunch/Dinner Rotisserie Chicken (600 cal.), 1 Baked Potato (140 cal.), 2 servings of Lima Beans (200 cal.)

Snack: 3 Doughnuts (900 cal.)

Drinks: 3 cups of Water, 2 Beers (300 cal.)

Exercise: 45 Minutes of Walking.

Estimated Calories: 3240 cal. (970 cal. over 2270)

I went to a meetup and had 2 beers. Like last time I was doing okay then I had the doughnuts on the way home. It could be effect of the alcohol.
 
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