Dang! You a jammin' gal!!! Keep the party going!!!
LiveFromNY's Exercise Log
- Thread starter LiveFromNY
- Start date
I thought I'd go on the bike on Friday but it was Saturday instead. 30 minutes, resistence up to 2 1/2, while I watched a really terrrible movie; mostly in fast forward.
It's not that I ate terribly fattening food over the weekend, but I ate very different foods. I had some whole wheat noodles to use up, and I opened a pkge of low fat cottage cheese.
Sunday I took a gym class and then did 15 minutes on the treadmill; level 3 resistence and 3 mpg. I was so warm I had to stop after that!
I got a whole bunch of new energy bars at the local health food store and am kicking it off with a NuGo Free Gluten Free carrot cake bar right now !!!!
Going to take a Mega Mix class at noon at the gym; hopefully I can get out on time.
It's not that I ate terribly fattening food over the weekend, but I ate very different foods. I had some whole wheat noodles to use up, and I opened a pkge of low fat cottage cheese.
Sunday I took a gym class and then did 15 minutes on the treadmill; level 3 resistence and 3 mpg. I was so warm I had to stop after that!
I got a whole bunch of new energy bars at the local health food store and am kicking it off with a NuGo Free Gluten Free carrot cake bar right now !!!!
Going to take a Mega Mix class at noon at the gym; hopefully I can get out on time.
Oh, I forgot to say that I took out my Urban Rebounder and did Box and Bounce on Monday. Before the gym class.
Tuesday
October 27th
Did Turbo Jam's Cardio Mix #3 in the AM.
Wednesday
Oct 28
Did TJ's Punch KIck and Jab in the AM. At lunchtime, I took the Total Body Workout class with weights at the gym.
Ate a Mocha NuGo bar, and it was delicious !!!!
Tuesday
October 27th
Did Turbo Jam's Cardio Mix #3 in the AM.
Wednesday
Oct 28
Did TJ's Punch KIck and Jab in the AM. At lunchtime, I took the Total Body Workout class with weights at the gym.
Ate a Mocha NuGo bar, and it was delicious !!!!
Thursday, Oct 29th
Did 30 minutes on the recumbant bike, while watching D.ick (cute movie IMO).
Did 30 minutes on the recumbant bike, while watching D.ick (cute movie IMO).
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Time has slipped away from me!
Friday Oct 30th
Urban Rebounder (Dance Bound)
Saturday
30 minutes on recumbant bike
Sunday
15 minutes on elliptical
Interval gym class (45 minutes)
22 minutes on treadmill, incline 3 and speed 3
Monday Nov 2nd
Urban Rebounder (the tape with the red headed twins)
Gym class Mega Mix
Friday Oct 30th
Urban Rebounder (Dance Bound)
Saturday
30 minutes on recumbant bike
Sunday
15 minutes on elliptical
Interval gym class (45 minutes)
22 minutes on treadmill, incline 3 and speed 3
Monday Nov 2nd
Urban Rebounder (the tape with the red headed twins)
Gym class Mega Mix
Tuesday, Nov 3rd
TJ's Fat Blaster
TJ's Fat Blaster
Wed
UR - G force (about 30 minutes)
Thurs
Did Recumbant bike, about 30 minutes
Fri
Did TJ's Booty Sculpt with Abs (weights workout)
Stood a LOT at the Yankee parade
Saturday
another 30 minutes on bike
Today, Sunday
15 ish minutes on elliptical (manual)
Took Interval gym class
22 minutes on treadmill
UR - G force (about 30 minutes)
Thurs
Did Recumbant bike, about 30 minutes
Fri
Did TJ's Booty Sculpt with Abs (weights workout)
Stood a LOT at the Yankee parade
Saturday
another 30 minutes on bike
Today, Sunday
15 ish minutes on elliptical (manual)
Took Interval gym class
22 minutes on treadmill
Monday, Nov 9th
Did Urban Rebounding's Interval training, about 35 minutes
Took the Mega Mix workout class at the gym during lunch
Did Urban Rebounding's Interval training, about 35 minutes
Took the Mega Mix workout class at the gym during lunch
Tuesday, Nov 10th
TJ's Cardio Party (the original), with music pumped UP
(DH says the music reminds him of the Will Ferrel/Cheri Oteri Cheerleader sketch from SNL !)
TJ's Cardio Party (the original), with music pumped UP
(DH says the music reminds him of the Will Ferrel/Cheri Oteri Cheerleader sketch from SNL !)
Wed Nov 11th
Did 30 minutes on the recumbant bike
Took 30 minute weights class at gym
Did 30 minutes on the recumbant bike
Took 30 minute weights class at gym
Thurs Nov 12th
Did TJ's Cardio Remix, despite the DVD claiming it could not play; I just wiped it off and reinserted it.
Took Socca Aerobics at the gym during lunch, and an area in my legs now hurt; my right side more than my left ...
And i wanted to try Zumba tonite; guess that's not going to happen. And I imagine no Reggae Kick Boxing tomorrow either.
Did TJ's Cardio Remix, despite the DVD claiming it could not play; I just wiped it off and reinserted it.
Took Socca Aerobics at the gym during lunch, and an area in my legs now hurt; my right side more than my left ...
And i wanted to try Zumba tonite; guess that's not going to happen. And I imagine no Reggae Kick Boxing tomorrow either.
Friday the 13th
Leg doesn't really hurt but it doesn't feel 100% either, so nah, no workout this AM and nothing after work, either .... the money is whether or not I'm bike tomorrow !
Leg doesn't really hurt but it doesn't feel 100% either, so nah, no workout this AM and nothing after work, either .... the money is whether or not I'm bike tomorrow !
I didn't bike on Saturday.
I took my gym class on Sunday, and did just 8 minutes on the elliptical before, and just 15 minutes on the treadmill aftewards.
Today I did not do any cardio in the Am but took my regular gym class during lunch.
I think I'm gonna be okay .......
I took my gym class on Sunday, and did just 8 minutes on the elliptical before, and just 15 minutes on the treadmill aftewards.
Today I did not do any cardio in the Am but took my regular gym class during lunch.
I think I'm gonna be okay .......
Tuesday the 17th I did nothing.
My legs feel okay - not great - and now my bunion bothers me too. For no good reason, since I've not been exerting myself ....
Wed, Nov 18th
I took my gym class during lunch, though.
My legs feel okay - not great - and now my bunion bothers me too.
For no good reason, since I've not been exerting myself ....Wed, Nov 18th
I took my gym class during lunch, though.
Whoa ... haven't been here in a while !!!
I'm still exercising, though .... but not at home and at the gym on the same day.
Nov 19th - Thursday - did Turbo Jam dvd, not sure which one.
Nov 20th - Friday - did TJ weights video at home
Nov 21st - Saturday - went on bike for 30 minutes.
Nov 22nd - Sunday - took gym class, did a few minutes on the elliptical.
Nov 23rd, Monday - took gym class
Nov 25th - Wed - took gym class
My legs aren't hurting so I'm pretty happy. I had to cut down quite a bit on the cardio, though.
I'm still exercising, though .... but not at home and at the gym on the same day.
Nov 19th - Thursday - did Turbo Jam dvd, not sure which one.
Nov 20th - Friday - did TJ weights video at home
Nov 21st - Saturday - went on bike for 30 minutes.
Nov 22nd - Sunday - took gym class, did a few minutes on the elliptical.
Nov 23rd, Monday - took gym class
Nov 25th - Wed - took gym class
My legs aren't hurting so I'm pretty happy. I had to cut down quite a bit on the cardio, though.
Don't know why I didn't exercise and shower on Thursday; too busy in the kitchen, I guess...
Anyway, Friday the 27th I did a TJ weight workout - 3T, iirc.
Saturday the 28th I biked.
Sunday the 29th I did a TJ cardio workout, then shopped from 11 to 6 PM !!! Lots of walking !
Monday the 30th I took a gym class - Kick Some Abs - which was more calisthentics than aerobic, though.
Anyway, Friday the 27th I did a TJ weight workout - 3T, iirc.
Saturday the 28th I biked.
Sunday the 29th I did a TJ cardio workout, then shopped from 11 to 6 PM !!! Lots of walking !
Monday the 30th I took a gym class - Kick Some Abs - which was more calisthentics than aerobic, though.
I heard that my gymn was NOT closed on Sunday of Turkey weekend; and I didn't appreciate the fact that I missed a really good gym class.
Tues the 1st
Had both early and late appointments, so it was a day "off".
Wed the 2nd
Took gym class
Thurs the 3rd
One of the TJ Cardio Party dvd's. (It was so memorable, sarcasm intended, that I forgot ...)
Fri the 4th
Weights workout at home - Turbo Jam's Lower Body Jam, about 30 minutes, with 10 lbs arm and leg weights
Dunno what the weekend will hold - I'm sneezing .....
Tues the 1st
Had both early and late appointments, so it was a day "off".
Wed the 2nd
Took gym class
Thurs the 3rd
One of the TJ Cardio Party dvd's. (It was so memorable, sarcasm intended, that I forgot ...)
Fri the 4th
Weights workout at home - Turbo Jam's Lower Body Jam, about 30 minutes, with 10 lbs arm and leg weights
Dunno what the weekend will hold - I'm sneezing .....
Why am I only here once a week ?
Saturday the 5th
bike
Sunday the 6th
gym class, a few minutes on the elliptical
Monday the 7th
gym class
Tuesday
took the day OFF
Wed
gym class
Thurs AM
Did bike at home, 30 minutes
Friday the 11th
Did Turbo Jam DVD at home, Lower Body Jam
Saturday the 5th
bike
Sunday the 6th
gym class, a few minutes on the elliptical
Monday the 7th
gym class
Tuesday
took the day OFF
Wed
gym class
Thurs AM
Did bike at home, 30 minutes
Friday the 11th
Did Turbo Jam DVD at home, Lower Body Jam
I got a cold and was sick for forever, maybe longer !!!