Lei's Big Huge Log
- Thread starter LeiYunFat
- Start date
12/29/08
Jits. Finally tapped John. After, he spine locked me and ****ed up my back.
1/4/09
Hiked/rock climbed off trail up one of the local morros, usually using arms and legs due to steepness, etc.
Ran the trail down.
Incidentally, we found a geocache at the top of the rock where we took this picture. It was really cool to sign it, see what others had written, and leave something of ours in it. We left Big Mac boxes that we drew on with sharpie and piano sheet music from The Fountain.
geocache.com
Jits. Finally tapped John. After, he spine locked me and ****ed up my back.
1/4/09
Hiked/rock climbed off trail up one of the local morros, usually using arms and legs due to steepness, etc.
Ran the trail down.
Incidentally, we found a geocache at the top of the rock where we took this picture. It was really cool to sign it, see what others had written, and leave something of ours in it. We left Big Mac boxes that we drew on with sharpie and piano sheet music from The Fountain.
geocache.com
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Some thoughts on where I am right now in terms of training:
I haven't been training much due to n number of excuses. Basically, I simply don't care to as much as I used to. Now that I'm on break, I'd much rather spend my free time doing activities, going on adventures, etc like I have been. I go back on the 22nd or 23rd and my course load will be light, due to my exhaustion of this college's courses before I transfer (not being egotistical-- I've been going to this community college for a while). I plan on using Sheiko programming to get stronger. I have been debating with myself whether or not I should go back to my jiu jitsu school. I've been gone since August due to focusing on school. Currently I roll with very competent people once or twice a week. The only benefit of paying $100/mo for the school is to maintain the contacts I have there.
I haven't been training much due to n number of excuses. Basically, I simply don't care to as much as I used to. Now that I'm on break, I'd much rather spend my free time doing activities, going on adventures, etc like I have been. I go back on the 22nd or 23rd and my course load will be light, due to my exhaustion of this college's courses before I transfer (not being egotistical-- I've been going to this community college for a while). I plan on using Sheiko programming to get stronger. I have been debating with myself whether or not I should go back to my jiu jitsu school. I've been gone since August due to focusing on school. Currently I roll with very competent people once or twice a week. The only benefit of paying $100/mo for the school is to maintain the contacts I have there.
sheiko is pretty cool. i DL'd the attachment. i honestly dont belive i will use it though. looked cool i guess.
who made that up?
who made that up?
I got the template off some forum when I searched for sheiko resources.
1/5/09
Jits. Was not feeling it today-- Let my back open too much. Need to defend choke before hooks. Choke can still be deep as **** without needing hooks. Need to get my head into this now. Bottom game needs more sweeps. Need more guard game. Need more competent scrambles. Control the head for triangles. Get better angles. Need to work triangles much more. Everyone escaped them today. Adapt or die
1/5/09
Jits. Was not feeling it today-- Let my back open too much. Need to defend choke before hooks. Choke can still be deep as **** without needing hooks. Need to get my head into this now. Bottom game needs more sweeps. Need more guard game. Need more competent scrambles. Control the head for triangles. Get better angles. Need to work triangles much more. Everyone escaped them today. Adapt or die
Jits today. Warmed up with standing, some judo throws. Tie up with underhook, control elbow or wrist, back step into throw, "look at watch"
Then we rolled. Caught a purple belt unawares with straight ankle lock through leg manipulation while defending chokes. I was fairly proud of myself.
Thoughts: work the shaolin more.
Then we rolled. Caught a purple belt unawares with straight ankle lock through leg manipulation while defending chokes. I was fairly proud of myself.
Thoughts: work the shaolin more.
nice dips man. are you still squatting and deadlifting?
You can do box jumps. I usually go on youtube and look for people who display explosiveness and message them for tips. That's what I did.
Example:
Example:
1/19/09
Jits. Work on head and hip blocking pass. Work on wrestler-like aggression and not just go with the flow jits.
1/20/09
6x5 muscle ups
3x10+ ring dips
3x10+ ring rows
1/22/09
Jits. Control bottom arm for control of opponent rolling out. Keep looking for this control. Works for any side. Triangles need more space-- push off from hip.
Jits. Work on head and hip blocking pass. Work on wrestler-like aggression and not just go with the flow jits.
1/20/09
6x5 muscle ups
3x10+ ring dips
3x10+ ring rows
1/22/09
Jits. Control bottom arm for control of opponent rolling out. Keep looking for this control. Works for any side. Triangles need more space-- push off from hip.
1/26/09
BEGINNING OF SHEIKO PROGRAMMING
dynamic stretch, bar complex warm up
back squat-
5 @ 130
2x4 @ 155
2x3 @ 180
5x2 @ 205
OHP-
5 @ 95
4 @ 115
2x3 @ 135
3x3 @ 150 <-- Fail
Incline db bench-
5x10 @ 40/hand
back squat-
5 @ 130
5 @ 155
5x4 @ 180
Feet to bar hanging leg raise-
2x10
Decline abs-
10 @ bw+25
Thoughts-
Holy ****. The OHP's called for 6x3 @ 150. That's freaking insane. I may have to drop the poundage to handle the volume for the OHP. On paper it looked easy but wow-- this was a pretty hard training session for me. Probably because I haven't lifted seriously in months.
So it's changed; I dropped my 1RM OHP max to 175 to compensate for my state of failure. Future weights will reflect this change.
BEGINNING OF SHEIKO PROGRAMMING
dynamic stretch, bar complex warm up
back squat-
5 @ 130
2x4 @ 155
2x3 @ 180
5x2 @ 205
OHP-
5 @ 95
4 @ 115
2x3 @ 135
3x3 @ 150 <-- Fail
Incline db bench-
5x10 @ 40/hand
back squat-
5 @ 130
5 @ 155
5x4 @ 180
Feet to bar hanging leg raise-
2x10
Decline abs-
10 @ bw+25
Thoughts-
Holy ****. The OHP's called for 6x3 @ 150. That's freaking insane. I may have to drop the poundage to handle the volume for the OHP. On paper it looked easy but wow-- this was a pretty hard training session for me. Probably because I haven't lifted seriously in months.
So it's changed; I dropped my 1RM OHP max to 175 to compensate for my state of failure. Future weights will reflect this change.
Baller log dude, I'm a BJJ guy too. 
edit: just noticed you snowboard too, awesome, bjj and snowboarding are two of my biggest hobbies.
edit: just noticed you snowboard too, awesome, bjj and snowboarding are two of my biggest hobbies.
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Baller log dude, I'm a BJJ guy too.
edit: just noticed you snowboard too, awesome, bjj and snowboarding are two of my biggest hobbies.
Nice man. I just went this last weekend and that's probably going to be it for the rest of the season. I see you live in Norway-- snowboarding year-round?
NBS, you're just sore that your mom calls me more than she calls you
Not really. A good part of the year though.I see you live in Norway-- snowboarding year-round?
Do you go to Tahoe mostly?