Lei's Big Huge Log

12/11/08

Gym was closed. Door was open.

OH squat, dynamic stretch warm up, hip flexor stretch

Back squat-
5 @ 135
5 @ 165
5 @ 185
3 @ 205
3 @ 235 <-- ****ty depth?

High bar oly squat-
20 @ 185

Zercher gm-
15 @ 135
2x10 @ 165

Single leg ham curl-
3xlots

Thoughts-

School is crazy. I think I slept 8 hours Sunday-Tuesday


My. Squat. Is. So. Weak.
I am so ****ing weak
Been working with the same weights for a year. Even people who lift less consistently than I do get stronger. I am damned.
 
nahhh man your not damned dont say thatt!!
you just have to change it up a lot i guess. your body isnt broken or anything man, you just have to find a way over this freaking plateau. never give in!
you have potential.
try new stuff if the old stuff aint working!
 
Brazilian jiu jitsu, a submission grappling sport. Gi and no-gi is just with or without the traditional kimonos. The latter would just be in rashguards and shorts.

I prefer nogi due to the faster pace, more natural feeling, feeling less overwhelmed by the variables (gi would utilize choking someone/gaining position and leverage through manipulation of the clothing), and all around more fun.
 
12/23/08
Sledge swing, dynamic stretch, hip flexor stretch, oh squat warm up

Deads-
5 @ 130
5 @ 220
3 @ 290
1 @ 340
2x3 @ 300

db pullover-
5x5 @ 65

Pistols-
10/leg

RDL-
25 @ 130
2x10 @ 180

Muscle ups-
10-15
 
lol I did flip the tire. I flipped it down so I could hit it with the hammer then flipped it back up. hahaha

Er, thanks. Really though, the deading sucks because I'm at home and need to be careful with not cracking the floor. Also, I'm detrained and it feels awful.
 
LeiYunFat said:
lol I did flip the tire. I flipped it down so I could hit it with the hammer then flipped it back up. hahaha

Er, thanks. Really though, the deading sucks because I'm at home and need to be careful with not cracking the floor. Also, I'm detrained and it feels awful.
Click to expand...

Have you got some wooden boards?
 
Nah, laminate. But I've chipped it before when drunk and dropping from OH presses.

I've spent the last couple of days snowboarding. My legs are stiff and my knee is a little messed up, but I had a great time.
 
Well as large as you need them to be. If you bought a sheet of ply then you got cut that bad boy in half and use the two halves. By the thickest sheet you can. Just buy a **** grade it will be fine.
 
I might look into that but as it is now I don't do too much heavy lifting at home. I usually go to the gym where I can throw around anything I want
 
LeiYunFat said:
I might look into that but as it is now I don't do too much heavy lifting at home. I usually go to the gym where I can throw around anything I want
Click to expand...

True that and you can look cool doing it haha impress the :costumed1:

Dont know when else that little smiley thing can be used haha
 
You must log in or register to reply here.
Back
Top