Lei's Big Huge Log
- Thread starter LeiYunFat
- Start date
Don't fail class on account of lifting...priorities, my friend.
don't you mean the other way around?...
You're shorter then me right? Im 6'.
who, me? No, I'm doing my own thing
No, I meant Leiyunfat
Well there goes that thought. I just did RDLs today with no problems.
2/25/08
ME upper
Plate raise, med ball tossing, woodchops, 10 lb vertical shot throw warm up
Incline BB bench-
Lots @ bar
5 @ 95
5 @ 115
5 @ 135
5 @ 155
2 @ 185
Ring push ups-
3x12-15 @ BW
Dumbell row (bench support)-
3x12 @ 55, 60, 65
Incline DB shoulder press-
12 @ 40 (I forgot the template but I remembered after a set)
Chest/head supported rear delt flies-
3x12-15 @ 10 and 20
Sitty-uppy ab/box squat off 8 inch box-
3xlots @ BW+50
If you put your forhead against the bench instead of your chest when doing rear delt flies, it elimates that much more of your ability to generate momentum and "cheat".
ME upper
Plate raise, med ball tossing, woodchops, 10 lb vertical shot throw warm up
Incline BB bench-
Lots @ bar
5 @ 95
5 @ 115
5 @ 135
5 @ 155
2 @ 185
Ring push ups-
3x12-15 @ BW
Dumbell row (bench support)-
3x12 @ 55, 60, 65
Incline DB shoulder press-
12 @ 40 (I forgot the template but I remembered after a set)
Chest/head supported rear delt flies-
3x12-15 @ 10 and 20
Sitty-uppy ab/box squat off 8 inch box-
3xlots @ BW+50
If you put your forhead against the bench instead of your chest when doing rear delt flies, it elimates that much more of your ability to generate momentum and "cheat".
ur teh wimpz.
Just kidding, you're a beast.
Just kidding, you're a beast.
Thanks man. I've been okay...as for keeping up...I don't know about that. I am going to move training to the back burner for a while because I need to deal with school.
2/29/08
Deads-
5 @ 135
3 @ 225
2 @ 315
1 @ 385
0 @ 390
Called it a day. Since the DL comp is over, I'm going to follow through with what I've been saying and move training to a second priority...not that I have been lifting very hard anyway. My ideal lifting regimen would be a high volume, high frequency, life-destroying schedule. Like the one I had last semester.
2/29/08
Deads-
5 @ 135
3 @ 225
2 @ 315
1 @ 385
0 @ 390
Called it a day. Since the DL comp is over, I'm going to follow through with what I've been saying and move training to a second priority...not that I have been lifting very hard anyway. My ideal lifting regimen would be a high volume, high frequency, life-destroying schedule. Like the one I had last semester
.Karks is a rebel
When Evo gave me that advice way back on page 2 or whatever, I ended up doing well that semester.
The one after that...not so good.
EVO, I NEED YOUR BLESSINGS
You have my blessings. Wait...what am I blessing you for?