Lei's Big Huge Log
- Thread starter LeiYunFat
- Start date
since grease the groove is more about the CNS getting used to the movement, I think you'd have to do grease the groove with deadlifts if you want it to make you better at them.
EDIT:
Are you gaining weight? If not, do you have any reason for wanting to stay as low as you are? I saw you mentioned earlier about your DL and BW and how your BW might be holding you back. It can often be harder to gain strenght with a low BW, specially when your coefficient in that lift is starting tp get as high as yours
EDIT:
Are you gaining weight? If not, do you have any reason for wanting to stay as low as you are? I saw you mentioned earlier about your DL and BW and how your BW might be holding you back. It can often be harder to gain strenght with a low BW, specially when your coefficient in that lift is starting tp get as high as yours
I think I might be gaining weight but I'm not sure. I weigh myself in less than ideal times.
The only reason I might want to stay at this weight is to compete in my weight class for bjj. But that is a long ways away. I should probably get to 180 if I can... :/
There definately is much more than meets the eye for the dead. Even if your form is awesome for "form work", it becomes a different animal when the weight gets heavy.
The only reason I might want to stay at this weight is to compete in my weight class for bjj. But that is a long ways away. I should probably get to 180 if I can... :/
There definately is much more than meets the eye for the dead. Even if your form is awesome for "form work", it becomes a different animal when the weight gets heavy.
2/13/07
ME lower
med ball throws, woodchops, dynamic warm up
Low box squat-
5 @ 115
5 @ 145
5 @ 165
5 @ 185
2 @ 225
GM-
5 @ 115
5 @ 135
2x5 @ 165
5 @ 135
Front squat-
3x10 @ 135
RDL/straight legged dl off bumper plate
5 @ 135
4x5 @ 185
Single leg ham curl-
3x15 @ whatever
Ab work-
Plate twists, hanging pikes
Duration- 1 hour 30 min
ME lower
med ball throws, woodchops, dynamic warm up
Low box squat-
5 @ 115
5 @ 145
5 @ 165
5 @ 185
2 @ 225
GM-
5 @ 115
5 @ 135
2x5 @ 165
5 @ 135
Front squat-
3x10 @ 135
RDL/straight legged dl off bumper plate
5 @ 135
4x5 @ 185
Single leg ham curl-
3x15 @ whatever
Ab work-
Plate twists, hanging pikes
Duration- 1 hour 30 min
Have you tried deads off a box?
True but your rack deads arent helping much. At least this way if you get lower to start, you may find it easier at regular height.