sup lei; good to see your still at it. getting bigger i see! almost 180 niceeee
how much has your squat rose since last year(~6months ago)?
how much has your squat rose since last year(~6months ago)?
Lei's Big Huge Log
- Thread starter LeiYunFat
- Start date
I wouldn't be too hard on yourself. We all do dumb ****.
For example, I am trying eating at an actual 20% under my maintenance for the first time now, rather than trying for 50% or less of my maintenance, hitting a plateau, scratching my head in confusion (despite knowing and having been told better), and giving up.
For example, I am trying eating at an actual 20% under my maintenance for the first time now, rather than trying for 50% or less of my maintenance, hitting a plateau, scratching my head in confusion (despite knowing and having been told better), and giving up.
well dude im sure you know HOW to make an effective, periodized routine and you know how to eat well so whats the problem? your a smart kid
I was too impatient, stubborn, and proud to know when something wasn't working for me. Thankfully, I've gotten a lot of help from some awesome members on this board.
2/18/07
Tire/sled push with 45 plate (EXTREMELY HIGH FRICTION)-
3 trips around my backyard
Tire flips-
5 trips up the driveway
Sledge swings-
3x20 each side
Ring dips-
3-4x6-10 @ BW
Ring pullups-
3x5-8 @ BW
Truck pushing-
4x ~25 yd trips.
2/18/07
Tire/sled push with 45 plate (EXTREMELY HIGH FRICTION)-
3 trips around my backyard
Tire flips-
5 trips up the driveway
Sledge swings-
3x20 each side
Ring dips-
3-4x6-10 @ BW
Ring pullups-
3x5-8 @ BW
Truck pushing-
4x ~25 yd trips.
Hell ya. Thats a real workout.
You can do it.
Fro Power!!
Fro Power!!
awesome workout lei!!!! that sounds real fun
You guys still have an outside right?
His mama doesnt allow him out.
You guys still have an outside right?
right now there's ice everywhere though, which sucks. If I could find a place a bit private it would be awsome, but then I'd have to get my equipment there somehow.
The icier, the better. You can say you pushed a truck 300 yards without any effort
2/20/08
ME lower
Med ball throws, woodchops, dynamic stretching warm up
13.5" box squat-
5 @ 135
5 @ 165
5 @ 185
5 @ 205
4 @ 225
3 @ 235
Good morns-
2x5 @ 135
3x5 @ 155
Full back squat-
3x10 @ 135
RDL off big bumper plate-
4x5 @ 185
4 @ 235
Single leg ham curl-
3x12 @ whatever
Vomit abs, full leg raises-
3 sets buncha reps
Duration- 1 hour 30
2/20/08
ME lower
Med ball throws, woodchops, dynamic stretching warm up
13.5" box squat-
5 @ 135
5 @ 165
5 @ 185
5 @ 205
4 @ 225
3 @ 235
Good morns-
2x5 @ 135
3x5 @ 155
Full back squat-
3x10 @ 135
RDL off big bumper plate-
4x5 @ 185
4 @ 235
Single leg ham curl-
3x12 @ whatever
Vomit abs, full leg raises-
3 sets buncha reps
Duration- 1 hour 30
2/22/08
Bar complexes warm up
RDL off blocks (bar at the top of my feet)-
5 @ 135
2x5 @ 205
2x5 @ 225
Ring push ups-
15, 12, 10 @ BW
Straight bar skull crushers-
3x12 @ 60
Pull-ups (various grips)-
3x8 @ BW
Good Morns-
3x10 @ 135
Incline DB shoulder press-
3x12 @ 40/hand
Single arm barbell curls-
3x12 @ whatever the bar weighs (<40)
Barbell shrugs-
3x12-15 @ 185
Single leg ham curl-
3x12 @ whatever
Duration- 1 hour 40
Bar complexes warm up
RDL off blocks (bar at the top of my feet)-
5 @ 135
2x5 @ 205
2x5 @ 225
Ring push ups-
15, 12, 10 @ BW
Straight bar skull crushers-
3x12 @ 60
Pull-ups (various grips)-
3x8 @ BW
Good Morns-
3x10 @ 135
Incline DB shoulder press-
3x12 @ 40/hand
Single arm barbell curls-
3x12 @ whatever the bar weighs (<40)
Barbell shrugs-
3x12-15 @ 185
Single leg ham curl-
3x12 @ whatever
Duration- 1 hour 40
Last edited:
This seems weird to me. When I do RDLs the weight doesnt touch the floor, so adding in a box would just be RDLs standing on a box. No real point.
Is it different for you? You got little legs?