Kiri-Diary
- Thread starter kiria
- Start date
Just ignore that 'hdsegal' 
Really not worth the time responding.
That said, Thanks for your support & confidence guys ^_^
hehehe I know, huh? It gives me something to focus on at least. Though it is almost borderline being obsessed.
Really not worth the time responding.That said, Thanks for your support & confidence guys ^_^
... she tends to think about the percentages a just a tad too much
hehehe I know, huh? It gives me something to focus on at least. Though it is almost borderline being obsessed. Hey woman..we are the same when it comes to percentages, but Stingo told me something that has helped me little here and there. He told me to work on my natural, unprocessed foods then worry about my percentages. I don't see anything wrong with your food or percentages, so this might not apply in your situation, but it's something to think about.
Well, thanks for remembering that Sheri - I've no scientific data or anything to back it up, but my gut feeling is that moving to an all natural/unprocessed diet is a person's first concern. I think I read on John Berardi's site that the more colorful/eye catching the packaging is, the worse it is for you.
I did it!!
I finally had that soft serve non-fat yogurt from Ikea. Oh~ so~ yummy~!
No calorie counting today. Purely cheat day sunday.
DAY 88 (Sun) 2/4
Sup: fo l6 vit cla
S: 4oz choco milk
B/L: 1 thai fried chicken wing + 1/2 cup pineapple fried rice (w/ shrimp, chicken, cashew) ~ not a good fried rice. very oily. stale oil....
S: kettle corn pop corn, sweet (4 cups) + cheese tasting - 2 water crackers w/ yummy cheese
D: 1/2 cup indo fried noodle + 1 1/2 chicken satay + 3/4 risoles
Sup: fo l6 vit cla
S: Ikea non-fat soft serve vanilla + 2 tbs yoplait yogurt + 1 tsp mung bean sweet soup
... I wont even bother figuring out the calories today LOL ....
I finally had that soft serve non-fat yogurt from Ikea. Oh~ so~ yummy~!
No calorie counting today. Purely cheat day sunday.
DAY 88 (Sun) 2/4
Sup: fo l6 vit cla
S: 4oz choco milk
B/L: 1 thai fried chicken wing + 1/2 cup pineapple fried rice (w/ shrimp, chicken, cashew) ~ not a good fried rice. very oily. stale oil....
S: kettle corn pop corn, sweet (4 cups) + cheese tasting - 2 water crackers w/ yummy cheese
D: 1/2 cup indo fried noodle + 1 1/2 chicken satay + 3/4 risoles
Sup: fo l6 vit cla
S: Ikea non-fat soft serve vanilla + 2 tbs yoplait yogurt + 1 tsp mung bean sweet soup
... I wont even bother figuring out the calories today LOL ....
ah yes...cheat day sunday....I had cheat day fri, sat and sun. LOL
we should all live in the same city. Won't that be fun? Could have a gathering of cheat-days *sigh*..... I'm home alone tonight and will be for the rest of the week :/
I missed lunch today, had a lightning speed dinner (gotta drive hubby to the airport) started under the calorie intake but ended up going to 1500 anyway with the snacking :/ ... *sigh*
DAY 89 (Mon) 2/5
Sup: fo cla l6 vit
B: 4 ew + 1 ey + half english muffin + 1/2 tsp margarine & jam
L: oatmeal banana raisin almond 2%milk brw sugar cinnamon
S: 1 bar Quaker chewy pb chocolate + 2 tbs 2%cc + 2 ew + 1 cheese cube + 4oz gatorade
Sup: fo cla l6 vit
D: tilapia filet + cauliflower & green bean
S: Dannon All Natural Low Fat yogurt w/ 1%milk ~~ this little bucket packs more cal and sugar than the regular size ones but it does taste much better though
S: wheat crackers + corn chips + salsa + 2%CC
Total: 1500 cal
Fat - 36.6% (62 grams)
Protein - 23.8% (91 grams)
Carbohydrates - 39.7% (152 grams)
Daily Sodium Intake - 1,507 mg
Daily Cholesterol Intake - 289 mg
Daily Fiber Intake - 13 grams
Evening workout: BIU 60min
Note: It is hard to make up the protein intake today because I missed a meal (Lunch).
I missed lunch today, had a lightning speed dinner (gotta drive hubby to the airport) started under the calorie intake but ended up going to 1500 anyway with the snacking :/ ... *sigh*
DAY 89 (Mon) 2/5
Sup: fo cla l6 vit
B: 4 ew + 1 ey + half english muffin + 1/2 tsp margarine & jam
L: oatmeal banana raisin almond 2%milk brw sugar cinnamon
S: 1 bar Quaker chewy pb chocolate + 2 tbs 2%cc + 2 ew + 1 cheese cube + 4oz gatorade
Sup: fo cla l6 vit
D: tilapia filet + cauliflower & green bean
S: Dannon All Natural Low Fat yogurt w/ 1%milk ~~ this little bucket packs more cal and sugar than the regular size ones
but it does taste much better though S: wheat crackers + corn chips + salsa + 2%CC
Total: 1500 cal
Fat - 36.6% (62 grams)
Protein - 23.8% (91 grams)
Carbohydrates - 39.7% (152 grams)
Daily Sodium Intake - 1,507 mg
Daily Cholesterol Intake - 289 mg
Daily Fiber Intake - 13 grams
Evening workout: BIU 60min
Note: It is hard to make up the protein intake today because I missed a meal (Lunch).
This week I will try the best I can to be good. Hubby is out of town, and I will be spending time with my sis. Usually when we are together we will indulge and eat stuff we love. Like cheese We are planning for a fondue this friday.
Morning to Lunch usually good. Dinner will be the the deciding factor, killer point or saving grace, for me this week. Obviously, tonight is one of the killer night.
Had half avocado with salsa and shrimp with corn chips, lots n lots of green and black grapes (very sweet and yummy), a risoles, vegi soup, calamari (scraped the breading off), and my sis made the mung bean noodle with chayote. With the varieties, I tend to overestimate the total.
So today is another 1800s calorie day. I really have to watch my day time food if tomorrow we going to eat up again ...
DAY 90 (Tue) 2/6
Sup: fo cla vit l6
B: 4 ew + 1 slc wwb
S: oatmeal almond blackberry peach milk brw sugar cinnamon
S: kashi bar + 1 cheese cube + 2 wheat crackers + 1 string cheese
L: beef flank + peas + corn + 1 string cheese + 100 cal wheat thins
D: half avocado salsa w/ shrimp + corn chips + 1 risoles + corn carrot soup in vegi broth + spicy bean thread noodle w/ chayote
S: lots of green grapes & black grapes + blackberries
Note: I tried about 5g chocolate whey powder pre workout. Taste ain't bad, I would make a banana-chocolate juice out of it next time. Unfortunately I didn't get an intense workout.
Workout: RIU 45min
We are planning for a fondue this friday. Morning to Lunch usually good. Dinner will be the the deciding factor, killer point or saving grace, for me this week. Obviously, tonight is one of the killer night.
Had half avocado with salsa and shrimp with corn chips, lots n lots of green and black grapes (very sweet and yummy), a risoles, vegi soup, calamari (scraped the breading off), and my sis made the mung bean noodle with chayote. With the varieties, I tend to overestimate the total.
So today is another 1800s calorie day. I really have to watch my day time food if tomorrow we going to eat up again ...
DAY 90 (Tue) 2/6
Sup: fo cla vit l6
B: 4 ew + 1 slc wwb
S: oatmeal almond blackberry peach milk brw sugar cinnamon
S: kashi bar + 1 cheese cube + 2 wheat crackers + 1 string cheese
L: beef flank + peas + corn + 1 string cheese + 100 cal wheat thins
D: half avocado salsa w/ shrimp + corn chips + 1 risoles + corn carrot soup in vegi broth + spicy bean thread noodle w/ chayote
S: lots of green grapes & black grapes + blackberries
Note: I tried about 5g chocolate whey powder pre workout. Taste ain't bad, I would make a banana-chocolate juice out of it next time. Unfortunately I didn't get an intense workout.
Workout: RIU 45min
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*YAWN* so sleepy... again, I went to bed early in the morning and woke up late today ^^;
Fell asleep in the bed with TV on, lights on, and laptop open on my side. I watched Snakes on the Plane (which I think is pretty good actually), the snake attackes were so brutal, I was amazed I didn't have any dreams about it @.@
1 slc wwb toast w/ 2 egg white poached & ffcc for breakfast, ran off to do errand, and checked in to the office about noon
Chicken Noodle from Campbell Select for lunch. Not bad, a tad salty. Didnt finish the whole cup.
We got artichoke dip & spinach dip in the office. It's been a whle since I had some. I think I will look up the recipe for making a healthier one.
P.S. Tom, Sadie, sorry I didnt see your IM until this afternoon I was zonked-out when you saw me 'online' ....
Fell asleep in the bed with TV on, lights on, and laptop open on my side. I watched Snakes on the Plane (which I think is pretty good actually), the snake attackes were so brutal, I was amazed I didn't have any dreams about it @.@
1 slc wwb toast w/ 2 egg white poached & ffcc for breakfast, ran off to do errand, and checked in to the office about noon
Chicken Noodle from Campbell Select for lunch. Not bad, a tad salty. Didnt finish the whole cup.
We got artichoke dip & spinach dip in the office. It's been a whle since I had some. I think I will look up the recipe for making a healthier one.
P.S. Tom, Sadie, sorry I didnt see your IM until this afternoon
I was zonked-out when you saw me 'online' ....
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Not as bad as I thought it would be. Around 1700 cal and I got full from eating lots of grapes (again),... and the cheese, of course.
DAY 91 (Wed) 2/7
Sup: fo cla vit
B: 2 ew + 1 slc wwb + 2 tbs ffcc
S: 1 tbs artichoke dip + celery + 1 string cheese
L: 1.5 cup campbell's chicken noodle
S: spinach dip + carrots, celery, blue corn chips
Sup: fo cla vit
D: 1 tilapia filet + half avocado + half risoles + 2 shiumai + 5 cubes spicy chicken nuggets + 1 tbs purple yam
S: grapes, blackberries, truffle cheese, water crackers,
Fat - 36.0% (67 grams)
Protein - 26.6% (110 grams)
Carbohydrates - 37.4% (156 grams)
Daily Sodium Intake - 4,502 mg
Daily Cholesterol Intake - 258 mg
Daily Fiber Intake - 22 grams
Workout Evening: BIU 60min
DAY 91 (Wed) 2/7
Sup: fo cla vit
B: 2 ew + 1 slc wwb + 2 tbs ffcc
S: 1 tbs artichoke dip + celery + 1 string cheese
L: 1.5 cup campbell's chicken noodle
S: spinach dip + carrots, celery, blue corn chips
Sup: fo cla vit
D: 1 tilapia filet + half avocado + half risoles + 2 shiumai + 5 cubes spicy chicken nuggets + 1 tbs purple yam
S: grapes, blackberries, truffle cheese, water crackers,
Fat - 36.0% (67 grams)
Protein - 26.6% (110 grams)
Carbohydrates - 37.4% (156 grams)
Daily Sodium Intake - 4,502 mg
Daily Cholesterol Intake - 258 mg
Daily Fiber Intake - 22 grams
Workout Evening: BIU 60min
What are blue corn chips? It sounds interesting.
It's corn, but the color of the kernels are blue, so they make blue chips.
Product pic:
Product nutrition:
taste the same to me. It makes for more interesting presentation in the party though, like if you serve Guacamole Corn Chips (Green), blue corn chips (Blue), Corn chips (Yellow) and there is the Red Corn Chips.
Product pic:
Product nutrition:
taste the same to me. It makes for more interesting presentation in the party though, like if you serve Guacamole Corn Chips (Green), blue corn chips (Blue), Corn chips (Yellow) and there is the Red Corn Chips.
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It's corn, but the color of the kernels are blue, so they make blue chips.
Product nutrition label:
Product pic:
taste the same to me. It makes for more interesting presentation in the party though, like if you serve Guacamole Corn Chips (Green), blue corn chips (Blue), Corn chips (Yellow) and there is the Red Corn Chips.
I've seen those before, just didn't know what they were. Defintely great for parties.