Weight-Loss July 10 pound Challenge!!!

Weight-Loss
sometime in early July: 140.0
July 11: 139.4
July 15: 138.0
July 22: 137.8 - haha, see story below!
July 29_____

Total loss: _______

I lost 0.2 pounds this week - not good, but I'll tell you what happened so it can help you. I cheated on the weekend: half a medium sized bag of Fritos, most of a bag of Peanut Butter M&Ms, and thai curry (has coconut milk in it). I spent the rest of the week just getting back on track. I'm just grateful I didn't gain! And that i learned what a cheat weekend will do. From now on I'll only allow myself 1 cheat snack or meal per week.
 
July 01 219.4 lbs 99.52 kg; 15.67 st
2 219
3 218.4
4 219
5 220.4
6 220
7 220.2
July 08 218.2 lbs (-1.2 lbs) 98.97 kg 15.59 st
9 217
10 216.4
11 215.8
12 215.4
13 213.8
14 213.6
July 15 213.2 (-5.0 lbs) 96.71 kg 15.23 st
16 211.6
17 211.0
18 212.2
19 212.6
20 212.2
21 212.6
July 22 212.8 (-0.4 lbs) 96.52 kg 15.20 st Auuuuugh!
23 212.6
24 210.8
25 212.6
26
27 213.6
28 210.8
July 29_____

Total loss: _______

8D

I just wasn't feeling the weight loss this week, guys...didn't do much exercising, mom made tacos...not enough water. However, none of that matters because I am determined to lose the last 3.4 lbs, if not by the end of the week, then the end of the month!!

Best day ever.
 
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July 01 215.2
July 08 213.2
July 15 209.0
July 22 206.6
July 29_____

Total loss: _______

On pace to hit 203 by the end of the month!
 
I swear I was 141.5lbs this Tuesday, but now I'm back to 143. I'll keep going nice and slow I guess, see where it leads me!

July 01: 145.5lbs (waist - 29", hips - 39", thighs - 23")
July 08: 143.5lbs (-2lbs)
July 15: 143.0lbs (-0.5lbs)
July 22: 143.0lbs (+0.0lbs)
July 29: (135.5lbs)

Total loss:
 
July 01: 208
July 08:204
July 15:203
July 22:201
July 29: Goal190

I wanted a 5lb loss this week, obviously it didn't work because I had a really bad weekend but was good the whole week. I am determined to lose 5lbs next week so that will bring my total to 12lbs..obviously I was a bit overzealous with the 18lbs in a month.
 
July 01 - 205
July 08 - 204
July 15 - 201
July 22 - 199
July 29 - 198

total month loss : 7 pounds

wooohooo below 200! overall its been real slow this month. Im letting way to many things slide. Its hardly the 12 pounds i would have liked. but im below 200. which makes me happy. After today im really going to start focusing again. I feel a second wind coming on. :willy_nilly:
 
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Total loss: 5.5lbs

I didn't make it to the 10lbs, but I finally got below 70kg!!! I'm very happy with this!
 
Don't feel bad....i'm no where near a 10 lb loss! THis month was harder for me than I expected :( Congrats on you 5lb loss though!!
 
I'm ready to kick July's BUTT Count me in....
5/27/2010 (SW) 260.8 lbs.....6/30/2010 (CW) 239.0 lbs




JULY'S GOAL 229 LBS........

July 01....239 LBS
July 08....234.6 LBS -4.4 LBS
July 15....230.6 LBS -4.0 LBS
July 22....224.2 LBS -6.4 LBS
July 29....223.2 LBS-1.0 LBS
July 31....
URG....I just hate TOM...I went up to 227 this week due to TOM so I guess I will be happy with my 223.2lbs. On the upside I so far am 5.8LBS over my goal for this month.
:hurray:
.............................................Total loss: 15.8 LBS
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July 01: ____
July 08: 278.4
July 15: 275.8
July 22: 275.8
July 29: 272.6
July 31: _____

My loss so far is 5.8 lbs, but I'm going to take it until July 31st since I wasn't in this for the first week, so I might as well take a couple more days.
 
July 01 199.5
July 06 195.3
July 13 193.1
July 20 189.8!!
July 29 193 :/
July 31_____

Total loss: 6.5...

I don't know why I've gained 3 pounds. I haven't been eating bad and I'm still working out at the gym. I guess I should lower my calorie intake from 1600 down to 1200 and see if that helps.. it just sucks because when I workout and do weights I get hungry a lot more.. bleh
 
Thanks for having this challenge Korrie :) It kept me on track and helped keep me motivated. I never actually thought I could lose 10 lbs in a month, so I have been proven wrong!
 
I plateaued and then today finally lost again!

July 01 215.2
July 08 213.2
July 15 209.0
July 22 206.6
July 29 200.8
July 31 _____

Total loss: 14.4 lbs
 
Jul-01: 362.0
Jul-09: 360.6 -1.4...(359)
Jul-15: 356.4 -4.2...(356)
Jul-22: 352.8 -3.6...(353)
Jul-29: 351.2 -1.6...(350)
Final Weigh in Jul-31: (349)

Total Lost: -10.8 lbs...(-13 lbs)

(my goals in parenthesis)

So, I'm off my goal for the month, but hey, this puts me over 10lbs lost for the month. You guys that are in the 100's and low 200's and losing 15lbs in a month... just wow. great work and dedication. I haven't seen any losses that are anything to feel bad about. progress is progress.

My weight was pinned ~352.2-352.8 all week, and this morning was the first real loss I saw all week. Based on how I've been watching my weight drop, I've seen a large drop over 2 or 3 days, and then holding steady to small drops for 4-7 days. So, I think this might be the start of a little whoosh, and I would not be surprised to see the scale come down another 1-2lbs over the next 2 days. Still holding out hope I'll see <350 before saturday. No big deal if not, I'm still in range to see <340 by the end of august.
 
im jealous of all you guys that have had a 4 pound drop for the week. took me the whole month pretty much to lose a little over that.
 
July 01: 145.5lbs (waist - 29", hips - 39", thighs - 23")
July 08: 143.5lbs (-2lbs)
July 15: 143.0lbs (-0.5lbs)
July 22: 143.0lbs (+0.0lbs)
July 29: 141.0lbs (-2lbs)

Total loss: 4.5lbs

I guess that makes sense. I stopped exercising these last 2 weeks because we've been moving houses. Next month! Congrats to everyone!! =)
 
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