Weight-Loss July 10 pound Challenge!!!

Weight-Loss
I would like to join... :)

July 01: 197
July 08: 196.2
July 15: 195
July 22_____
July 29_____

Total loss: _______
__________________
__________________
 
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July 01 157.3
July 08 154 (154)
July 15 154 (151.8)
July 22 154 (150.7)
July 29 151.8 (151.8)

Total loss: 5.5

I didn't make it to the 10lbs, but I finally got below 70kg!!! I'm very happy with this!
 
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Alrighty! I'm in!

July 01 199.5 pooop I'm up two pounds since tuesday. I think my t.o.m is about to start. blaaah!
July 08_____
July 15_____
July 22_____
July 29_____

Total loss: _______
__________________
__________________
 
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July 01 250.6
July 08 250.2 (Worked my butt off!, but looks like I just compensated for July 4th)
July 15 250.4
July 22_____
July 29_____

Total loss: _______
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__________________


LETS DO THIS
 
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May as well try

July 01 215.2
July 08 213.2
July 15 209.0
July 22_____
July 29_____

Total loss: _______

Of course I drop 2 lbs the 2 days before weigh in lol
 
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hell yeah I'm up for this. Got a meeting on the 12th July I want to look hot hot hot for so 5lbs by then and 5lbs to the end of the month suits me down to the ground!! Time to ramp it up!! I'm going to go exercise-crazy!

July 01_____188.4lbs
July 08_____
July 15_____
July 22_____
July 29_____

Total loss: _______
 
Here we go!

Jul-01: 362.0
Jul-08: (359)
Jul-15: (356)
Jul-22: (353)
Jul-29: (350)
Final Weigh in Jul-31: (349)

Total Lost: (13 lbs)

(my goals in parenthesis)
 
I'm ready to kick July's BUTT Count me in....
5/27/2010 (SW) 260.8 lbs.....6/30/2010 (CW) 239.0 lbs


JULY'S GOAL 229 LBS........

July 01....239lbs
July 08_____
July 15_____
July 22_____
July 29_____

Total loss: _______
__________________
__________________
 
I'm Ready!

Jul-01: 160.8lbs
Jul-08: 158.6lbs, Ugh :(
Jul-15:
Jul-22:
Jul-29:
Final Weigh in Jul-31:

Total Lost:
 
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I was wondering what are you guys going to do to lose 10 pounds in July? Because I need help, I started my weight loss journey on June 13th and I was 200 pounds and now I am 197 (probably just water weight), and I been 197 for 2 weeks so far. I drink nothing but water and I workout 6 days out of the week. The one problem I have is that I don't count calories. I just need help on how to count calories and what are some foods do you guys eat to lose weight?
 
The one problem I have is that I don't count calories. I just need help on how to count calories and what are some foods do you guys eat to lose weight?
Click to expand...

First thing you need to know is your BMR. There is an equation in the "how many calories should I eat" sticky in the nutrition subforum, or you can google for a calculator. Once you calculate that, multiply it by your activity factor (1.2+), and subtract 500 calories per day for every lb you want to lose. At your current weight, you could probably shoot for 2lbs lost per week maximum. Your BRM should probably be in the 2000 to 3500 range. If its on the low end, you shouldn't cut calories to below 1200 per day.

Then, just count the calories in everything you eat. Try to get the number you calculated to lose weight. There are programs online that you just enter the food and it stpits out the calories for you. I use an app on my phone to do it.

It might not work right away. BMR is constantly changing, and depends a lot on your activity. So if you don't see the results you're looking for the first week, you have to adjust. Through counting calories, I recently learned I could start eating a little more and still have the results I'm looking for, because I was losing weight too rapidly.
 
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hey, glad to see everyone posting!! I actually had to go to the dentist this morning...completely forgot to weigh in!! Yikes! I'll do it first thing tomorrow!
 
I've lost 21 lbs and I started on May 27th 2010. I don't watch my calories and I have not started exercising yet. Exercise will be what I start adding in soon. My doctor put me on a low carb diet plan. I started on low calorie for the first week but found I was starving all the time. I'm eating low carbs now but will start adding more carbs into my plan as I go. I've been eating veggies, salads, meat,fish, cheese, and eggs pretty much and plenty of water. So far it's been working for me as I can eat until im not hungry but I don't over stuff. I may go back to counting calories once I get my eating habits at a more comfortable level. I was a person who ate til I felt sick. Now that I never feel really hungry its been so easy so far to stay on plan......
 
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Woohoo! I'm kick-starting my change with this =)

Hmm... usually I work in metric, but I'll convert just for you ^^

July 01 189.2 (86kgs)
July 08 182.6 (83kgs) Omg yay! I'm thinking it's mostly water weight, hope it continues!
July 15 _____
July 22 _____
July 29 184.8

Total loss: 4.4
I was on a binge in the middle of the month so I'm happy I recovered some of the weight loss at least. Oh well... on to August!
 
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July 02: 138.6
July 09_____
July 16_____
July 23_____
July 30_____
 
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