Weight-Loss January 2011 Challenge!!!

Weight-Loss
Jan. 01 292.0
Jan. 08 288.4
Jan. 15 285.0
Jan. 22 284.4 -0.6.... have to kick into high gear for the last week!
Jan. 31 286.4 I guess I slid back a bit..... oh well..... just gotta keep going!
 
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Jan. 02_265.5___
Jan. 08--257.4__
Jan. 15---252.4
Jan. 22--248.4
Jan. 29____

Final weigh in : Feb. 05_____
 
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Jan. 01 : 159
Jan. 08 : 157 (-2)
Jan. 15 : 157.0 (0)
Jan. 22: 155.8 (-1.2)
Jan. 29:

Final weigh in : Feb. 05_____[/QUOTE]
 
I love a challenge, so count me in for January!

1 January: 82.1 kg
8 January: 78.5 kg (- 3.6 kg)
15 January: 78.5 kg (0)
22 January: 77.1 kg (- 1.4 kg) REACHED GOAL!!!!!!!!!!!!!!!!!!!!!
29 January:



Goal for end of January:78 kg
 
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Jan. 01_______177.2
(-.4)
Jan. 08_______176.8
(-1)
Jan. 15_______175.8
(-2.4)
Jan. 22_______173.4

Jan. 29_______

Goal: -6lbs
-2.2lbs away from goal so far
 
Guys.. I'm NOT going to weigh in until Jan. 31.
A) It will give me a couple extra days!
B) Might as welllll.... because then the Feb. challenge will begin.
 
Jan. 01 91.8 kg
Jan. 08 88.8 kg (Hope that it was not ALL water!)
Jan. 15 87.1 kg
Jan. 22 86.6 kg (I expected to do better than this! :banghead:)
Jan. 29 86.4 kg :confused:

Final weigh in : Feb. 05_____ < 85.0 kg, I hope! (Adjusted my target down by 2 kg!!!)
 
Jan. 01 : 159
Jan. 08 : 157 (-2)
Jan. 15 : 157.0 (0)
Jan. 22: 155.8 (-1.2)
Jan. 29: 153.8 (-2) :hurray:

Final weigh in : Feb. 05_____
 
Jan. 01_______155.2
Jan. 08_______153.2
Jan. 15_______151.4
Jan. 22_______150
Jan. 29_______150.2:toetap05:

Trying to count caliores, not working too good so far. Staying within my points
 
Jan. 01 196.7
Jan. 08 192.2
Jan. 15 190.8
Jan. 22 191.2
Jan. 29 188.8 <<<FINALLY Haiii 180s. ;D

Final weigh in : Feb. 05_____
 
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Jan. 01 - 283.6
Jan. 08 - 288.6 (+5)
Jan. 15 - 285.2 (-3.4)
Jan. 22 - 280.2 (-5)
Jan. 29 - 277.2 (-3)

Final Weigh In: Jan. 31 - 276.6
Total Weight Loss in Month: 7 lbs:hurray:

I can't believe it, I went back and checked, I actually made my goal, on the dot, started an exercise program this morning, and hopefully I will stick with it. If I lost 7lbs by dieting sorry lifestyle changes alone, imagine what I can accomplish when I incorporate daily exercise into it...

I made my goal, I made my goal, had a protein shake for breakfast, taste bad, but you know what, I made my January goal, February watch out, this chick is on the move.:party:
 
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Jan. 01 174 lbs
Jan. 08 174lbs
Jan. 15 173lbs (-1 lb )
Jan. 22 170 1/2 ( -2 1/2 lbs )
Jan. 29 170 1/2 NO LOSS DARN!

Final weigh in : Feb. 05_____
 
Jan. 01 185.6 lbs 38.1% BF
Jan. 08 183.6 lbs (-2.0 lbs)
Jan. 15 183.6 lbs (-0.0 lbs) :cuss:
Jan. 22 179.6 lbs (-4.0 lbs)
Jan. 29 180.2 lbs (+0.6 lbs):willy_nilly:

Final weigh in : Feb. 01 179.4 lbs (-6.2 lbs)

I can only hope the measurements tell a better story. :)
 
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Jan. 01 - 245.2 lbs (42.3% BF)
Jan. 08 - 238.2 lbs (43.1% BF) (-7lbs) ; been keeping a really meticulous food diary, doing more exercise, no beer, crisps or fizzy drinks. Not sustainable long term though!
Jan. 15 - 230.6 lbs (41.6% BF) ; (-7.6lbs) ; had gout this week ; loots of weight loss due to not being able to actually do any cooking
Jan. 22 - 227.6 (38.9% BF) ; (-3lbs) ; gout a little better this week - returning to normal diet
Jan. 29 - 224.8 (36.5% BF) ; (-2.8 lb) ; maintained discipline and didn't eat too much rubbish

Final weigh in : Feb. 05_____
 
Jan. 02_265.5___
Jan. 08--257.4__
Jan. 15---252.4
Jan. 22--248.4
Jan. 29---246.6

Smallest weight loss. But didn't work out a few days and had a few cheat meals..so I am happy with the little weight loss this week.
 
Jan. 01 - 290.6
Jan. 08 - 282.6 (-8 lbs)
Jan. 15 - 280.2 (-2.4 lbs)
Jan. 22 - 274.0 (-6.2 lbs)
Jan. 30 - 272.2 (-1.8 lbs) (total: -18.4 lbs)

Final weigh in : Feb. 05_____
 
Woow!

1 January: 82.1 kg
8 January: 78.5 kg
15 January: 78.5 kg
22 January: 77.1 kg
29 January: 75.7 kg (-6.4 kg)

My goal for end of January was 78 kg.
 
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Jan. 01 - 153
Jan. 08 - 151
Jan. 15 - 149.8
Jan. 22 - 148
Jan. 29 - 146

Final weigh in : Feb. 05_____
 
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