Weight-Loss January 2011 Challenge!!!
- Thread starter Korrie
- Start date
Weight-Loss
Iain1974
New member
Congratulations to everyone on your success! Every pound is worthwhile.
Jan. 01 195.5 and 21.5% Body fat - Reboot!
Jan. 08 191.0 and 20.5% Body fat - cut milk/sugar from coffee + 5xworkouts (3xcardio and 2xweights)
Jan. 15 192.0 and 20.0% Body fat - disappointed with no wt loss.
Jan. 22 190.0 and 20.0% Body fat - best weigh-in of week was 189 and 19.0% - yay for progress.
Jan. 27 187.5 and 19.5% Body fat - Away on business for a week and cant weigh in.
Loss of 8lbs and lowering bodyfat to my target of 12-15% (abs?)
Final weigh in : Feb. 05 --- 186.0 and 19.0% body fat!! Woo hoo (at bed time last night was 188.0 / 18.5% - firt under 19%)
I work away from home (sometimes!) on a 7-on 7-off schedule and I'm on location right now. I did my grocery shopping before I left and have intentionally gone high protein, low carb so I am interested to see results when I get back to civilisation. I bought no potato/rice and only 1 loaf of bread(2 slices @ 40cals/day). 5lbs chicken/2lbs salmon had been my 7 dinners. Snack of oatmeal or fruit. 7 bananas/7apples/7oranges. Chunky soups for lunch, 240-280 calories each. Trying to stay around 2,000 calories/day.
I've done a little resistance work and ran 7.2 miles on saturday. I bought a MilkyWay to reward and ate it yesterday instead of an evening yoghurt.
Fisrt road run in years and my shins/calfs felt it for days. The treadmill in the warm gym doesn't feel like that!!!
Jan. 01 195.5 and 21.5% Body fat - Reboot!
Jan. 08 191.0 and 20.5% Body fat - cut milk/sugar from coffee + 5xworkouts (3xcardio and 2xweights)
Jan. 15 192.0 and 20.0% Body fat - disappointed with no wt loss.
Jan. 22 190.0 and 20.0% Body fat - best weigh-in of week was 189 and 19.0% - yay for progress.
Jan. 27 187.5 and 19.5% Body fat - Away on business for a week and cant weigh in.
Loss of 8lbs and lowering bodyfat to my target of 12-15% (abs?)
Final weigh in : Feb. 05 --- 186.0 and 19.0% body fat!! Woo hoo (at bed time last night was 188.0 / 18.5% - firt under 19%)
I work away from home (sometimes!) on a 7-on 7-off schedule and I'm on location right now. I did my grocery shopping before I left and have intentionally gone high protein, low carb so I am interested to see results when I get back to civilisation. I bought no potato/rice and only 1 loaf of bread(2 slices @ 40cals/day). 5lbs chicken/2lbs salmon had been my 7 dinners. Snack of oatmeal or fruit. 7 bananas/7apples/7oranges. Chunky soups for lunch, 240-280 calories each. Trying to stay around 2,000 calories/day.
I've done a little resistance work and ran 7.2 miles on saturday. I bought a MilkyWay to reward and ate it yesterday instead of an evening yoghurt.
Fisrt road run in years and my shins/calfs felt it for days. The treadmill in the warm gym doesn't feel like that!!!
Last edited:
A.Gorodetsky
New member
Jan. 01 - 233
Jan. 08 - 229 (-4)
Jan. 15 - 228 (-1)
Jan. 22 - ?
Jan. 29 - ?
Sorry I forgot to update but I am now 220 so total is -13!
good job all and thank you Korrie for making challenge!
Jan. 08 - 229 (-4)
Jan. 15 - 228 (-1)
Jan. 22 - ?
Jan. 29 - ?
Sorry I forgot to update but I am now 220 so total is -13!
good job all and thank you Korrie for making challenge!
)
