Weight-Loss January 2011 Challenge!!!

Weight-Loss
I know this is a day early, but I weigh myself a on Fridays instead of Saturdays.

Jan. 01 133kg
Jan. 08 131.9kg (-1.1kg)(-2.4lb)
Jan. 15____
Jan. 22____
Jan. 29____ (my 22nd Birthday yay!!)
Jan. 31____
 
Congrats aussiegal on a terrific loss
 
I dont think a few sleeping hours will make that much of a difference, have to be out the house first thing in the morning, so here goes

Jan. 01 - 283.6
Jan. 08 - 288.6 (+5) I really don't know what's happening, guess I really will have to stick to just drinking water and cutting down fruit juice to once a day and see what happens.
Jan. 15____
Jan. 22____
Jan. 29____
 
transparent said:
Jan. 08 - 288.6 (+5) I really don't know what's happening, guess I really will have to stick to just drinking water and cutting down fruit juice to once a day and see what happens.
Click to expand...
I had a pretty recent fluctuation that made my weight shoot up. Try a couple days with drinking a lot of water, and no caffeine. And of course, try to cut out salt.
 
Jan. 01 91.8 kg
Jan. 08 88.8 kg (Hope that it was not ALL water!)
Jan. 15____
Jan. 22____
Jan. 29____

Final weigh in : Feb. 05_____ < 87.0 kg, I hope!
 
Jan. 01 - 245.2 lbs (42.3% BF)
Jan. 08 - 238.2 lbs (43.1% BF) (-7lbs) ; been keeping a really meticulous food diary, doing more exercise, no beer, crisps or fizzy drinks. Not sustainable long term though!
Jan. 15____
Jan. 22____
Jan. 29____

Final weigh in : Feb. 05_____
 
hopein to lose as much as posable and get back on the loseing track.

Jan. 01 15.4.3/4
Jan. 08 15.3.1/4
Jan. 15____
Jan. 22____
Jan. 29
 
Jan. 01 174 lbs
Jan. 08 174lbs
Jan. 15____
Jan. 22____
Jan. 29____

Final weigh in : Feb. 05_____

I still don't have that holiday weight gain off. I better start exercising more, I've been kind of lax about it plus I know I've been eating more than I should! Time to start losing wt again.
 
Jan. 01- 230
Jan. 08 - 224
Jan. 15____
Jan. 22____
Jan. 29____

Final weigh in : Feb. 05_____


This is what we all need to stay motivated ;) TY Korrie
 
Jan. 02_265.5___
Jan. 08--257.4__
Jan. 15____
Jan. 22____
Jan. 29____

Final weigh in : Feb. 05_____

Worked out some and ate pretty good except for three meals. They weren't to bad by saturday nights dinner was way unhealthy but felt good to have a cheat meal.
 
Jan. 02 201.6
Jan. 09 198.4 :)
Jan. 15____
Jan. 22____
Jan. 29____

Final weigh in : Feb. 05_____

Great to see that everybody has managed to lose or at least maintain this week... I notice a few of you have lost SILLY amounts... congrats! x
 
Jan. 01_144___
Jan. 08_141___
Jan. 15____
Jan. 22____
Jan. 29____

weight goal: 138

Final weigh in : Feb. 05_____
 
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