I'm at 168 right now - up a bit because I've been eating at night. I finally bought two huge jars of stick pretzels, just to have something around instead of running to the store. Out of junk foods, pretzels feel like they're one of the better ones. At least, they aren't sweet. And since the jars are so big, I really can't go through them all, so a self-limiting mechanism goes into effect. So the lesson is, buy too much junk food so you won't eat it all.
On the enlightened front, I'm just not making much progress. Also, I kind of dropped guitar, after playing it solidly for a couple of weeks. I realized that I had completely misunderstood the chords to "Beast of Burden" and got a little discouraged.
I do have a $200 series videos/books that I bought from Desi Serna. It's very theory-based, which I like because it's good to know theory. The problem is, he will teach you a concept, and then will rip out an amazing lick that you want to learn but will take hours, maybe days. So you don't make progress if you get caught up in that. But it acts as kind of a drag mentally.
I just don't seem to have the will to do it when the Celtics (or Patriots) are playing. They both look pretty good this year. When/if I retire, I'll definitely do better.