Jackie's workout and diet journal

4th November

Diet:

2 eggs - 160
banana - 60
apple - 55
soya milk - 125
orange - 50
corned beef sandwich - 350?
dinner - beef burger, mashed potato, green beans - 600

TOTAL- 1400

Workout:

17 minutes running indoors
25 push ups
2 x 100 crunches
25 lunges
10 laterail raises
2 x 10 dips
10 arm push ups
10 bicep curls

Jackie x
 
5th November

Diet:

fruit bun - 193
banana - 60
oat bar - 227.25
wholemeal pitta - 170
cottage cheese and pineapple - 51.3
tomato- 14
apple -55

Dinner - chicken breast, potatoes, n greens - 600?

TOTAL - 1370.55

Workout

17 minutes running indoors
2 x 10 push ups
2 x 100 crunches
25 lunges
2 x 10 dips

Jackie xx
 
17 minutes running indoors
25 push ups
2 x 100 crunches
25 lunges
10 laterail raises
2 x 10 dips
10 arm push ups
10 bicep curls
Click to expand...
whats the diff between a push up and an arm push up? did you do 10 one arm push ups!?!?
 
well i guess you know what a push up is. so i will only try to explain arm push ups, i ve used this term as i dont know the real name, i will look now. its when you have a weight / dumbell in one hand and push it up from being parellell with your shoulder, and then straightening your arm.

Jackie xx
 
6th November

Diet:

Fruit bun - 193
banana - 60
oat bar - 227.25
wholemeal pitta - 170
ham - 30
tomtato - 10
cucumber - 2
apple -55
turkey breast, poatoes, runner beans - 600??

TOTAL - 1347.25

i didnt workout today.

Anyone got any ideas for bedroom workouts??

Jackie xxx
 
jackie11 said:
Anyone got any ideas for bedroom workouts??

Jackie xxx
Click to expand...

I wish you had better equipment available! :(----but we can work with what you have baby!

I have went through your log and didnt see these:

Decline Pushups : (We discussed this already)

Reverse Pull-ups:

Place a broomstick or hockey stick across two chairs —
placed shoulder width apart. Lying on the floor, on your
back, between the two chairs grasp the stick at each chair and pull yourself up to it. Harder version: feet up on a third chair.
Hardest version: no feet (good luck, it’s possible — but hard!!!).


Low Burpees:

This is an old-school military exercise that trains your arms, shoulders, abs and legs all at the same time. You begin on the floor in a push-up position, everything off the floor in a straight line except for your hands and toes. Jump both feet in so you tuck your knees under your chest and land in a very tight squat position, then jump your legs back out to the extended push-up position.

Just a few more examples for ya!


KEEP ROCKEN! :)
 
Money, time, and equipment, with jackie is limited.

Therefore, she would be interested in (additional ideas) on using things around the house for resistance for certain exercises, examples and information on different body weight exercises, and other cardio-like training, that she could do under her limitations. Running or cardio like activities outside are out of the equation for the time being.

She is already using certain items around the house to add resistance in her training (Read log)

Should would be interested in both.
 
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November 7th

Diet:

fruit bun - 193
banana - 60
oat bar - 227.25
whole pitta - 170
cottage chesse - 52
2 slices of wholewheat bread - 228
cucumber - 3
orange - 50
apple - 50
haddock, - 118.4, tomato - 15.6, cucumber - 2.64, beetroot - 21.83

TOTAL - 1191.72 -bit low i know

Workout

17 mins running indoors
3 x 10 press ups
2 x 25 lunges
2 x 25 crunches
3 x 10 dips
11 shoulder presses

Jackie xx
 
You are welcome, my friend.

What did you do to get the reps of the Crunches down to 25 from 100! GO GIRL! You listen good! Im just interested in what you did! ROCK ON!.....THATS IT!.........

Matter of fact you got ALL the exercises down to the desirable range...what did the girl do?

The running should increase to 20, and the running should be progressive as much as possible, and you could use some hand weights of some type while running........)............KEEP SKY.......ROCKETING.........YOURSELF!


YES..............ROCK!



Chillen
 
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jackie11 said:
Ok thanks Chillen, i will try them

Jackie xx


Wrangell - yh both

Thanks, again

xx
Click to expand...

Hey Jackie !! Some quick questions if that's O.K.


- Do you want a ' full body workout ' resistance routine as you cited earlier ? Or, do you want to focus on one body part ( i,e legs ) more than another ?

- Is there anywhere else where you live ( are you in a house, apt ? ) that you can train other than your bedroom ( just wondering what exercise ' venue ' options you have ? )

-And on this ' venue ' point, do you have access to a couple of chairs ( i.e like kitchen chairs ) ?

- what resistance have you been using for shoulder presses ?

- If push came to shove, could you part with $15 for something to help you with training ?
 
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Wrangell said:
Hey Jackie !! Some quick questions if that's O.K.
thats fine
- Do you want a ' full body workout ' resistance routine as you cited earlier ? yes full bodyOr, do you want to focus on one body part ( i,e legs ) more than another ?

- Is there anywhere else where you live ( are you in a house, apt ? ) that you can train other than your bedroom ( just wondering what exercise ' venue ' options you have ? ) not really, im in a house

-And on this ' venue ' point, do you have access to a couple of chairs ( i.e like kitchen chairs ) ?yes of course

- what resistance have you been using for shoulder presses ?
a large coffee jar filled with coppies, what the hell i know lol
- If push came to shove, could you part with $15 for something to help you with training ?
Click to expand...

Hey there thanks for the comeback, i think ive got this sorted now but thanks anyway, i will ask for help if a need it

Thanks again

Jackie xx
 
8th November

Diet:

fruit bun - 193
banana- 60

oat bar - 227.25

wholewheat bread - 228
sunflower spread - 44
beetroot - 16.28
marmite - 10.95

apple - 55

Dinner - chicken breast, potatoes, green beans - 600?

Workout:

18 minutes running indoors
2 x 26 crunches
3 x 10 press ups
2 x 26 lunges
3 x 11 dips
12 shoulder presses

Jackie xx
 
JACKIE!!!!!!!!!!!!!!

HEY!..........SUP GIRL!

Jackie is TOUGH:


ROUGH AND TOUGH, Jackie has no FLUFF, because she has the dieting and training STUFF to get BUFF, and this is ENOUGH!


HEHEHEH


Hi, jackie.......


My best wishes to you!



Chillen
 
Chillen said:
You are welcome, my friend.

What did you do to get the reps of the Crunches down to 25 from 100!instead of putting my hands behind my head, i have my arms out straight in front of me, and i do them slower GO GIRL! You listen good! yeah i know thanksIm just interested in what you did! ROCK ON!.....THATS IT!.........

Matter of fact you got ALL the exercises down to the desirable range...what did the girl do? glad to hear it

The running should increase to 20,ok kool and the running should be progressive as much as possible, and you could use some hand weights of some type while running........)............KEEP yeah i hear yaSKY.......ROCKETING.........YOURSELF!


YES..............ROCK!



Chillen
Click to expand...

Thanks again Chillen
 
Chillen said:
Interesting things in the COL.......today...you may want to take a peak if you have the time, young lady.




Chillen
Click to expand...

ive already read it, haha

GREAT WORDS CHILLEN, THANKS

BUT HOW DO YOU REALLY COME UP WITH IT ALL, HOW DO YOU WRITE SO MUCH??

COME ON I WANNA KNOW YOUR SECRET..........HAHA

ROCK ON CHILLEN........CHILLEN HARD AS ICE.........SCARING ALL THE MICE...........EATING ONLY BROWN RICE.........HAHAHA MUST BE NICE

HAHA HOWS MY RHYME, I THOUGHT OF IT IN LIKE 2 SECS

HAHA

Jackie xxx
 
NICE!

BUT! I bent over and let lose with the DETONATING DEVICE that blew the MICE on the ICE and this was TWICE as NICE!


HUH,,,,,,,BUH,,,,,,,,,,,uh........LOL ROTFL!!!!!!!!!!

HEY!.........It takes me 5 seconds to come up with one......

Whats up with that.......WTF? :)
 
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