Jackie's workout and diet journal

[jackie11]

5th october

diet

banana - 37
oat bread - 95.38
ss - 22
honey - 30.5

oat bar - 157

orange, banana, evaporated milk - 65, 60, 75

orange - 65
apple - 55
dinner - 500

sandwich - cheese n marmite - 300
total - 1461.88

exercise
15mins running
10 mins walking
2 x 10 press ups
2 x 60 crunches
2 x 10 dips

45 minute workout

 

[jackie11]

6th october

diet

banana - 60
oat bar - 157

apple -55

beetroot n marmite sandwich
-brown bread 300?

sausage roll - 225

bit of apple pie - 135
e milk - 75

baked potatoes, cheese n sproats - 500?

sausage roll - 225

1732 - bit over

no workout

 

[jackie11]

7th october

diet

i was ill, i acidently mixed my drinks the night before... good night thou lol

bad day, i was a little bit sick in the morning so toke the day off caloire counting

n didnt workout either

Jackie xx

 

[jackie11]

8th october

diet

banana - 60
fruit bun - 193
s spread - 27 .5

oat bar - 157

brown bread - 228
ss - 44
tomato - 5.2
cucumber - 2.52
ham - 40

apple - 55
orange - 58.09

glass of soya - 86

dinner, sausuages, potaoes, n green beans - 500?

total - 1456.31

workout

15 mins running
10 mins walking
2 x 10 press ups
2 x 13 dips
10 laterial raises

 

[jackie11]

9th october

banana - 60
fruit bun - 193
s spread - 27.5

oat bar - 157

brown bread - 182.4
ss - 38.5
chicken - 159.5
tomato - 4

apples - 108

glass of soya - 86

dinner , lamb burger, potatoes, sproats - 500?

total - 1515.9

workout

15mins running
10 mins walking
2 x 10 press ups
100, 50 crunches
2 x 10 dips
15 laterail raises
10 bicep curls

 

[jackie11]

october 10th

diet

fruit bun - 193
s spread - 27.5
fruit cocktail - 100

oat bar - 157

brown roll - 285.6
ss - 27.5
ham - 40
cucumber - 1.8

orange - 66.6

soya milk - 86

dinner - turkey, potatoes, green beans - 500?

total - 1485

workout

15 mins running
10 mins walking
2 x 10 press ups
3 x 60 crunches
2 x 10 dips
10 laterial raises

 

[jackie11]

there im all up to date.......hows everyone doing????

Jackie xxx

 

[tonymcclellan]

Good thank you. I noticed your workouts and only really see shoulder work? Any reason for this?

 

[stingo]

Good thank you. I noticed your workouts and only really see shoulder work? Any reason for this?

I think where she says press ups she means push ups.

 

[jackie11]

Good thank you. I noticed your workouts and only really see shoulder work? Any reason for this?

the only shoulder work in there is the laterail riases, and yeah i mean push ups like stingo said. hows your fitness tonymcclellan?? and stingo??

Jackie xxx

 

[tonymcclellan]

Mine is going good. So then is there a reason you dont work your back or legs?

 

[jackie11]

Mine is going good. So then is there a reason you dont work your back or legs?

kool, i was doing lunges but ive forgot to do them lately, i will add them in again, i dont really know much about back exercises, got any ideas??

Jackie xx

 

[stingo]

For back exercises, bent over rows might be good idea...

My working out has kinda been on hold (well at least the lifting part) for the past week and a half due to a problem with my back. Hope to get back to it on Monday with NROL's Hypertrophy I.

 

[tonymcclellan]

Cable rows are a good starting point.

 

[jackie11]

i dont have any equipment to do either of those

Jackie xx

 

[jackie11]

11th october

heya all

diet:

fruit bun - 193
s spread - 27.5
half a can of fruit salad - 100

oat bar - 157

brwon roll - 153.6
s spread- 38.5
ham - 40
tomato - 2.8

apple - 55

soya milk - 86

smoked mackeral, homemade tomato sauce, potatoes, sweetcorn - 500

TOTAL - 1510.4

Wokrout

15 mins running
10 mins walking
2 x 10 press ups
3 x 60 crunches
2 x 10 dips

 

[jackie11]

12 october

diet:

raisin wheat cerael - 201.5
milk - 64
liltle apple - 30

oat bar - 157

brown roll - 156
s spread - 27.5
ham - 40
tomato - 4.2
cucumber - 1.08

tomato - 6.8
cucmber - 1.08

peach - 49.5

apple - 55

beef burger, chips, tomato cucumber - 500

oat bar - 157

TOTAL - 1451.02

Workout - day off

 

[jackie11]

13th october

diet: brown roll - 156
s spread - 27.5
honey - 60

half a peach - 25

beef burger, chips, salad - 500?

2 eggs - 150
banana - 60

some white rice, chinese chicken with chili peppers - 200?

TOTAL - 1178.5

WOKROUT - 10 mins biking hard

 

[Chillen]

Tony and Stingo:

She has no weights. She has to use what she has around the house and perform traditional body weight exercises.

 

[tonymcclellan]

Ahhh now I see. That is no problem. Does your place have stairs? Trees? Milk/water jugs?