Jackie's workout and diet journal
- Thread starter jackie11
- Start date
September 15th
Diet; Breakfast banana - 70 c
2 eggs - 150c
snack 1: soya milk - 86 c
lunch: banana; 70c
snack 2: ham n pineapple: - 93c
dinner; turkey breast - 50c
sweet potato - 126
spinach - 5.5
tomato - 17.8
snack 3: oat bread - 110.4c
s spread - 20c
2 teaspoons of honey - 40c
snack 4: cheese - 303.4
cheese n onion crisps - 130
TOTAL - 1294.1 C
WORKOUT: 20 press ups
100 crunches
10 lunges
25 in front arm curls with heavy books in each hand
10 arm side raises with " "
soory im not really sure what the 2 exercises above are called
10 mins running/jogging on the spot
Jackie xx
Diet; Breakfast banana - 70 c
2 eggs - 150c
snack 1: soya milk - 86 c
lunch: banana; 70c
snack 2: ham n pineapple: - 93c
dinner; turkey breast - 50c
sweet potato - 126
spinach - 5.5
tomato - 17.8
snack 3: oat bread - 110.4c
s spread - 20c
2 teaspoons of honey - 40c
snack 4: cheese - 303.4
cheese n onion crisps - 130
TOTAL - 1294.1 C
WORKOUT: 20 press ups
100 crunches
10 lunges
25 in front arm curls with heavy books in each hand
10 arm side raises with " "
soory im not really sure what the 2 exercises above are called
10 mins running/jogging on the spot
Jackie xx
I want to talk with you about your routine and diet some more. I also want to talk about your work. (Just what kind of work it is, and to get an idea of approximated calories burned, that's all). Have you lost any weight and/or improved any in the last two weeks?
If not, we need to talk and deal with what you have to train with and improve things. When are you going to be on next so we can be on at the same time and spend a little bit of time? I am concerned about you and your progress and not HAVE THIS be a hindrance in your motivation as it can be a major player.
Let me know.
(I needed to get back with you on your diet before, and didnt, sorry)
Let me know as soon as you can,,,and we work together.
Post here and the chill log if you want. I will check....we well get it right.
Best wishes
Chillen
If not, we need to talk and deal with what you have to train with and improve things. When are you going to be on next so we can be on at the same time and spend a little bit of time? I am concerned about you and your progress and not HAVE THIS be a hindrance in your motivation as it can be a major player.
Let me know.
(I needed to get back with you on your diet before, and didnt, sorry)
Let me know as soon as you can,,,and we work together.
Post here and the chill log if you want. I will check....we well get it right.
Best wishes
Chillen
ok thanks chillen, im on now, dunno if you are, i havent looked yet, but anyway i think you will like what i have to say here in terms of my workout after work today even thou i was tired, i toke what you said, and ran with it
Setember 18th
Diet: bearkfast; banana, - 70
soya milk - 86
fruit bun - 206
s 1; oat bar - 156.75
lunch - wholemeal beard, s spread, chicken, tomato, spinach, cucumber - 332.89
snack 2; fruit salad 100
apple - 61
Dinner - turkey breast, potatoes, runner beans - 500?
TOTAL= 1512.64 calories
Workout
30 press ups
150 crunches
12 lunges
50 laterail raisies
30 bicep curls
12 mins running
wow cant believe i did this - it felt great, i was sweating all over - i needed the shower after haha
hope chillen reads this
jackie xxxxx
Setember 18th
Diet: bearkfast; banana, - 70
soya milk - 86
fruit bun - 206
s 1; oat bar - 156.75
lunch - wholemeal beard, s spread, chicken, tomato, spinach, cucumber - 332.89
snack 2; fruit salad 100
apple - 61
Dinner - turkey breast, potatoes, runner beans - 500?
TOTAL= 1512.64 calories
Workout
30 press ups
150 crunches
12 lunges
50 laterail raisies
30 bicep curls
12 mins running
wow cant believe i did this - it felt great, i was sweating all over - i needed the shower after haha
hope chillen reads this
jackie xxxxx
Your diet is improving. However, what I am mostly interested in is the Calorie intake V. Caloric expenditure ratio.......do you know your deficits per day?
I think we just missed each other today. I would rather speak with you when you are on.......I will try to match your time......let me know.....I posted some questions in the Chill log, and I have a few more......I want to tweak you just a tad......and see where you are at.......and your progress....
ROCK IT!
September 19th
Diet: banana - 70
fruit bun 206
soya milk - 86
s1 oat bar - 156.75
lunch wholemeal bread, s spread, pork pate, spinach, tomato n cucumber - 356.34c
s2; apple n fruit salad - 161
dinner beef burger, potatoes, n peas - 500c?
TOTAL - 1536.09 c
Workout - same as yestarday
Jackie x
Diet: banana - 70
fruit bun 206
soya milk - 86
s1 oat bar - 156.75
lunch wholemeal bread, s spread, pork pate, spinach, tomato n cucumber - 356.34c
s2; apple n fruit salad - 161
dinner beef burger, potatoes, n peas - 500c?
TOTAL - 1536.09 c
Workout - same as yestarday
Jackie x
.do you know your deficits per day?
ROCK IT!
Chillen - my maintainence c level is about 1980 calories per day
i had just left, when you posted this, oops hahaI see you.........peak......peak........I see you. I know you are on.....
Thanks chillen, hopes this pleases you
Jackie xx
btw; what is your real name??
21st September
Diet:
protein shake - 169
whole meal bread- 88.8
s spread - 22
honey - 33.55
rasberrires - 19.38
oat bar - 156.75
oat bread, s spread, pate, tomato, lettuce, cucumber - 321.41
orange - 50
protein shake 169
chicken curry - 375??
potetoes - 174 ???
oat bread - 120
s spread - 23
honey 64
TOTAL CALORIES = 1785.89
Workout: 15 mins running up n down a field
2 x 9 press ups
2 x 6 dips
Jackie xx
Diet:
protein shake - 169
whole meal bread- 88.8
s spread - 22
honey - 33.55
rasberrires - 19.38
oat bar - 156.75
oat bread, s spread, pate, tomato, lettuce, cucumber - 321.41
orange - 50
protein shake 169
chicken curry - 375??
potetoes - 174 ???
oat bread - 120
s spread - 23
honey 64
TOTAL CALORIES = 1785.89
Workout: 15 mins running up n down a field
2 x 9 press ups
2 x 6 dips
Jackie xx
22nd september
Diet
eggs - 150
manderin oranges - 45
protein shake - 169
rasberries - 24
cheese - 90.2
chees n onion crisps - 130
oat bread - 90.65
s spread - 11
honey - 18.3
beef burger - 341.7
potatoes - 211.41
lettuce - 3
tomato - 20
cucumber - 5
beetroot - 10
pineapple - 16
potato salad - 50
beef burger in bun with cheese n onion - 350??
TOTAL - 1735.26
workout - 15 mins running up n down a field
Jackie xx
Diet
eggs - 150
manderin oranges - 45
protein shake - 169
rasberries - 24
cheese - 90.2
chees n onion crisps - 130
oat bread - 90.65
s spread - 11
honey - 18.3
beef burger - 341.7
potatoes - 211.41
lettuce - 3
tomato - 20
cucumber - 5
beetroot - 10
pineapple - 16
potato salad - 50
beef burger in bun with cheese n onion - 350??
TOTAL - 1735.26
workout - 15 mins running up n down a field
Jackie xx
September 23rd
Diet: 2 eggs - 150
banana - 70
protein shake - 169
white bread - oops, s spread, pate, lettuce, tomato, cucumber - 370?
orange mangerins - 90
soya milk - 108
oat bar - 157
lamb burger - mmm nice, potatoes, and green beans - 500?
TOTAL - 1614 CALORIES!
Workout
Rest day
Jackie xx
Diet: 2 eggs - 150
banana - 70
protein shake - 169
white bread - oops, s spread, pate, lettuce, tomato, cucumber - 370?
orange mangerins - 90
soya milk - 108
oat bar - 157
lamb burger - mmm nice, potatoes, and green beans - 500?
TOTAL - 1614 CALORIES!
Workout
Rest day
Jackie xx
For Jackie: September 23, 2007
I extend a hand of friendship to you Jackie this afternoon.......
I was thinking about you........Hope your day went well and their were no bad things happen'-----------SMILE JACKIE........!!!!
==========================================================
The Bottom Line:
When you put your best to the test, you'll discover that your best is plenty good enough.
==========================================================
==========================================================
==========================================================
Jackie: One-Of-A-Kind
Jackie's heart and MIND are COMBINED and this is ONE-Of-A-KIND
Jackie: Must SEE
Jackie has removed all the mental DEBRIS and has set herself FREE with much GLEE, and I AGREE, Jackie is a MUST SEE.
Jackie: LET ME SHOW YOU
Jackie has the heart SHAMPOO to SUBDUE any POO; so put on your shoes and wipe off the GOO and BREW the NEW Jackie TABOO; let me show YOU!
==========================================================
Some thoughts for you to think about today, my friend:
Audre Lorde
Being abundant - exercising the freedom to be who you are - is the hardest thing in the world to do.
And yet, it is also the easiest thing to do.
If we only have awareness of the power of who we are.
You've had those moments, haven't you? When you've grasped the power of your greatness, the power of your uniqueness.
Maybe it was a split second. The pure, unbridled beauty of who you are fit together perfectly with where you are.
And you understood.
You knew.
But then something happened. Something came along - a thought, an old belief, a comment from a friend. And that knowing was gone.
Why is it so challenging to live who we are more frequently than not?
It's got to do with our fears. When we lose that knowing, it's because our fear is bigger than our courage.
But what is fear if not perception? Conditioning? Learned behavior?
What is stalling your Courageous Abundance?
==========================================================
Working WITH what you have available IS NOT A LIMITATION if you look at it the correct way:
"Do all the good you can, in all the ways you can, to all the souls you can, in every place you can, at all the times you can, with all the zeal you can, as long as ever you can."
John Wesley
==========================================================
Hello, Jackie. I hope you had a good day. I wish you the best........each and every day.
Best wishes,
Chillen
I extend a hand of friendship to you Jackie this afternoon.......
I was thinking about you........Hope your day went well and their were no bad things happen'-----------SMILE JACKIE........!!!!
==========================================================
The Bottom Line:
When you put your best to the test, you'll discover that your best is plenty good enough.
==========================================================
"When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid."
==========================================================
No WHACKIE JACKIE!
==========================================================
Jackie: One-Of-A-Kind
Jackie's heart and MIND are COMBINED and this is ONE-Of-A-KIND
Jackie: Must SEE
Jackie has removed all the mental DEBRIS and has set herself FREE with much GLEE, and I AGREE, Jackie is a MUST SEE.
Jackie: LET ME SHOW YOU
Jackie has the heart SHAMPOO to SUBDUE any POO; so put on your shoes and wipe off the GOO and BREW the NEW Jackie TABOO; let me show YOU!
==========================================================
Some thoughts for you to think about today, my friend:
Courageous Abundance?
Audre Lorde
Being abundant - exercising the freedom to be who you are - is the hardest thing in the world to do.
And yet, it is also the easiest thing to do.
If we only have awareness of the power of who we are.
You've had those moments, haven't you? When you've grasped the power of your greatness, the power of your uniqueness.
Maybe it was a split second. The pure, unbridled beauty of who you are fit together perfectly with where you are.
And you understood.
You knew.
But then something happened. Something came along - a thought, an old belief, a comment from a friend. And that knowing was gone.
Why is it so challenging to live who we are more frequently than not?
It's got to do with our fears. When we lose that knowing, it's because our fear is bigger than our courage.
But what is fear if not perception? Conditioning? Learned behavior?
What is stalling your Courageous Abundance?
==========================================================
Working WITH what you have available IS NOT A LIMITATION if you look at it the correct way:
"Do all the good you can, in all the ways you can, to all the souls you can, in every place you can, at all the times you can, with all the zeal you can, as long as ever you can."
John Wesley
==========================================================
Hello, Jackie. I hope you had a good day. I wish you the best........each and every day.
Best wishes,
Chillen
Last edited:
wow thanks Chillen, i know you dont think i do, but i do understand you, i really do - everything you say, i really do get it, and i will/am taking your advice
Thankyou so much
September 24th
Diet: banana -70
fruit bun - 206
soya milk - 86
oat bar - 157
oat bread
s spread
pate
cucumber
tomato
lettuce all this - 395.87
banana - 70
apple - 55
protein shake- 169
chicken breast, potatoes, n peas - 500?
TOTAL =1708.87
I didnt workout much today as my legs hurt for some reason i think i layed on them funny, lol, i will be up n running tomorrow
Jackie xx
Thankyou so much
September 24th
Diet: banana -70
fruit bun - 206
soya milk - 86
oat bar - 157
oat bread
s spread
pate
cucumber
tomato
lettuce all this - 395.87
banana - 70
apple - 55
protein shake- 169
chicken breast, potatoes, n peas - 500?
TOTAL =1708.87
I didnt workout much today as my legs hurt for some reason i think i layed on them funny, lol, i will be up n running tomorrow
Jackie xx
September 25th
Diet: fruit bun - 206
banana - 70
soya milk - 86
oat bar - 157
homemade apple pie - a heathly version - 269
oat bread, - 204.61
pastrami, - 11
tomato, - 3.4
cucumber, 0.96
s spread - 27.5
orange - 50
p shake - 169
dinner - smoked mackeral, homemade spicy tomato sauce, potatoes, peas - 500?
TOTAL CALORIES = 1754.47
Workout:
15 mins running up n down a field
press ups - 8,4,4
2 x 4 dips
3 x 60 crunches
12 lunges
10 laterail raises with a heavy large coffee jar filled with coppers
10 mins walking
- 45 mins workout - i hope Chillen is proud
Jackie xxx
Diet: fruit bun - 206
banana - 70
soya milk - 86
oat bar - 157
homemade apple pie - a heathly version - 269
oat bread, - 204.61
pastrami, - 11
tomato, - 3.4
cucumber, 0.96
s spread - 27.5
orange - 50
p shake - 169
dinner - smoked mackeral, homemade spicy tomato sauce, potatoes, peas - 500?
TOTAL CALORIES = 1754.47
Workout:
15 mins running up n down a field
press ups - 8,4,4
2 x 4 dips
3 x 60 crunches
12 lunges
10 laterail raises with a heavy large coffee jar filled with coppers
10 mins walking
- 45 mins workout - i hope Chillen is proud
Jackie xxx