Jackie's workout and diet journal

Jackie is the ROSE:

Jackie GROWS because she KNOWS from her head to her TOES that she is the ROSE that GLOWS.......




Best wishes




Chillen

(uh.........about 10 seconds)
 
9th November

Diet:

orange mangerin - 45
oat bread - 115
ss - 28
honey - 31

oat bar - 227.25

2 slices wholewheat - 228
corned beef - 70
tomato - 6

oarnge - 50

dinner - baked potatoes, cheese, sprouts - 600

orande mangerins - 45

TOtAL - 1445.25

WORKOUT - day off - its friday

Jackie xx
 
10th November

Diet

2 eggs - 160
banana - 60

oat bar - 227.25

cheese sandwich, sausauge roll, mince pie - round my aunities house, how could i say no lol

apple - 55

Dinner - mackeral, pototoes, spicy tomtato homemade sauce, peas n sweetcorn

2 mince pies - not a good thing i know

Total - dont know

I didnt have time to workout

Jackie xx
 
11 November

2 eggs - 160
banana - 60

2 slice of wholewheat bread - 228
ss - 44
ham - 30
tomato - 10
cucumber - 5

soya milk - 108

fruit cocktail - 100

dinner - 600?? - turkey breast, potatoes, green beans

TOTAL - 1345

WORKOUT

19 mins running
2 mins walking
3 x 10 +1 push ups
2 x 27 lunges
3 x 13 dips
10 laterial raises
13 shoulder presses
2 x 10 cruches hanging off the end of the bed lol

Jackie xx
 
Last edited:
12 th november

Diet:
banana - 60
oat bread, ss, honey - 180

oat bar - 227.25

wholewheat bread- 228
cottage chesse- 54

orange - 50

dinner - sausages, potatoes, green beans, hot pepper sause - 600?

TOTAL - 1399.25

WORKOUT:

20 mins running
2 mins walking
3 x 11 push ups
2 x 28 lunges
3 x 14 dips
2 x 10 decline crunches
14 shoulder presses
11 laterial raises

Jackie xx

have a good day
 
Good morning Jackie!

Just wanted to thank you for your kind words in the COL.

I went to the funeral in Illinois, and spent a couple of days with family, and all is well. I am healing but in great shape!

Again, thank you!



Best wishes to you my friend




Chillen
 
Thats good to hear, well you know what i mean, i love to hear Chillen ROCKING ON, im feeling a bit down atm, i dont seem to be getting anywhere further ahead in life, i feel stuck, im starting to feel like "is this it?"

Jackie xx
 
17 november

Heya im back sorry for the delay, lol

Diet:
banana
2 eggs

apple

soya milk

pineapple

baked potatoes, cheese, sprouts

oat bar

TOTAL - 1226.75 CALORIES

WORKOUT

20 mins running
2 mins walking
3 x 13 push ups
2 x 11 decline crunches
3 x 16 dips
2 x 31 lunges
13 laterial raises
16 shoulder presses

Jackie xx
 
Morning Jackie.

Have you money for any whey powder? I would like to see more protein and fats in the diet (maybe flax or fish oil gels?).

I see more carbs in the diet more than anything else. Try to fit in some fats and protein, Jackie. If this is possible. I know its hard for ya.....but keep trying to get the big three in the diet as much as possible.

I put this in what may be a nutritional sticky thread in the future:

(From this link: http://training.fitness.com/nutrition/mreik-per-your-request-nutritional-sticky-29123.html )

The 3 Nutrients (Carbs, Good Fats, and Protein) are an essential factor in the diet; however, the Law of Energy Balance within the DIET, is the ultimate KING while the Nutrients can play in some key decisions made within the body.

Nutrient Ratios: Example ONLY


Calories per gram of the three major nutrients:

Protein: 4 calories per gram

Carbohydrates: 4 calories per gram

Fat: 9 calories per gram


Example Configuration:

Carbs (2850 calories or your estimated Calorie intake) x (0.50 or other percentage given) = 1425 calories (divided by 4) = 356 grams

Protein (2850 calories or your estimated Calorie intake ) x (0.30 or other percentage given) = 855 calories (divided by 4) = 214 grams

Fat (2850 calories or your estimated Calorie intake) x (0.20 or other percentage given) = 570 calories (divided by 9) = 63 grams

Keep on being YOU......and keep moving toward your GOAL!


Its time......I have to go do cardio..........Later..........Be back in about 25 minutes or so..........Keep ROCKEN ON!
 
Last edited:
heya again thanks for the advice, yeah ive got whey powder, i got some about 2 weeks ago. its not very nice with milk, but i put some in my oat bars 2 weeks ago, but i think they put the calories up too much, i will figure it out, dont you worry.

I will try to eat more fish, i made myself fish n rice with veg the other night, it was lovely -mmmmmmmm

Jackie xx
 
I have made some progress

I have made some progress towards fit abs, i havent exactly stuck to my calorie - diet, and some days i have missed training n maybe drank a bit too much, but ive never gave up, and i never will, i think the human body is amazing and it should never be wasted


I see a bit of improvement

Jackie xx
 
10090.gif




Boy I would give nearly anything to be about 20 years younger and living in Britain........HEHEHEHEH..........> :)

To be courageous, you must be able to think of what is possible. Some of the most courageous people have the ability to NEVER doubt that they can achieve whatever they set their minds to. Having courage isn’t easy; it takes hard work and confidence. Most importantly, you must be positive.

You have courage and you FLAT ROCK!


Coming together is a beginning; keeping together is progress; working together is success.

Keep working at it, Jackie!

Peace is to be found only within, and unless one finds it there he will never find it at all. Peace lies not in the external world. It lies within one's own soul.

Find peace and happiness in life and within yourself, Jackie!





GREAT Work, Jackie




Best wishes to you in life and within your fitness goals!



Chillen
 
awww Thanks Chillen

Yeah i really feel i have found peace within myself, well i think i got that last year, last year really changed me and my outlook on life, i met some great people and went through some tough times, but im good at the end of the day

ROCK ON
Jackie xxx
 
oh thats a bit random lol - come on he is a legend thou haha

Jackie x
 
You must log in or register to reply here.
Back
Top