Just curious. I just found this site and picked up some good info already.
I am 25 / 5'9.5" / 158-161lbs (probably just under 10%BF).
Goal is 175lbs. with less than 8% body fat.
I am 25 / 5'9.5" / 158-161lbs (probably just under 10%BF).
Goal is 175lbs. with less than 8% body fat.