Weight-Loss (Healthy Miles Challenge)Fruitland City to Garden City

Weight-Loss
1 hour water areobics = 2 miles and 4.25 miles elliptical = 6.25 miles

New Total = 33.25
 
Oh Fun, I didn't see this before. So I guess I'll start with just today's excersise.

45 minute morning walk 1.5 miles
Of course I'm way behind everyone else, but so what, still sounds like fun.

Edit to save space:

1/18/08
30 minutes lower body weight training. 1 mile

Total 2.5 miles
 
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From yesturday - 6 miles elliptical - 1 hr yoga = 2 miles and a 30 min walk = 1 mile a grand total of 9 miles

New Total = 42.25

Adding on 1.5 miles for busy

New Total = 43.75
 
Just bringing this back to page 1 for everyone that has been doing Burger to Lettuce Lake.
 
The Firm - Aerobic Body Shaping - 55 minutes for 2 miles
70 minutes on the bike for 21.75 miles


New Total = 67.5 miles
 
Cerella - you are certainly not alone now. We have finished our road trip that we started in December :party: and decided to head over here to join you.
:grouphug:

Pedometer reading:

Friday 07/03/2008 35,822 steps, 13.75 miles


New Total = 81.25 miles
 
Biggest Loser 2 DVD:
Warm-up - 5 minutes
Low Intensity Cardio - 15 minutes
High Intensity Cardio - 10 minutes
Power Sculpt - 10 minutes
Total 40 minutes for 1 miles

60 minutes on the bike for 19.25 miles


New Total = 101.5 miles
 
Pedometer reading:

Saturday... 08/03/2008 25,569 steps, 10.00 miles

New Total = 121.5 miles
 
Tae Bo Focus on Abs & Glutes - 30 minutes for 1 mile
40 minutes on the bike for 12.50 miles


New Total = 135 miles
 
I think that keepitoff was saying that she did 9 miles on the bike
plus
she did 30 minutes of ST which is 1 mile
giving a total of 10 miles - which is what she added in. :)

I looked at that twice too! :)

Pedometer reading:

Sunday 09/03/2008 26,974 steps 10.50 miles

New Total = 175.75
 
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Omega said:
I think that keepitoff was saying that she did 9 miles on the bike
plus
she did 30 minutes of ST which is 1 mile
giving a total of 10 miles - which is what she added in. :)

I looked at that twice too! :)

Pedometer reading:

Sunday 09/03/2008 26,974 steps 10.50 miles

New Total = 175.75
Click to expand...

aaahhh ya could be - it is the way it is stated
 
Elliptical 5 miles

New Total = 180.75

Oh I also have a walk from yesturday 30 mins = 1 mile

New Total = 181.75
 
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