Hoss
1
..not like you used to.
Get Big or Die Trying
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..not like you used to.
Hoss
1
Mreik If You Train More Than An Hour You Will Overtrain And DIE!
But First You Will Get Depressed Because Of Your CNS Eating Your Brain!
Edit: I hate how you can't make all caps posts here! That was suppose to all caps!
LOL I meant I drank the gallon of milk under 30 min (typo before).. There's a myth that it's physically impossible, nope. Teh workout took like 1.5 hours lol.
Yesterday was OFF day, and Wednesday was Lower but I forgot my notepad so no description :/
Later today: Upper pull
See...your CNS is eating your brain and you can't remember.
Welllll...you're the one that started going out with that cuban hussy.
She may be a hussy but she's not cuban! She's brazilian
Oh yeah, I forgot...Americans are off limits to touching anything Cuban. :yelrotflmao: (Not sure if it was that funny but wanted to use that smiley).
Hoss
1
Missed another post.. :/
Today I did upper push..
Incline BB:
135x10
225x10
315x7
225x8(F)
BB MP:
135x10
185x10
225x4(F)
Shrugs:
70eaX10
100eaX10X2
Cable Flyes
40x10
60x10
70x9(F)
60x8(my mangina was leaking at this point)
Tricep pressdowns:
100x10
120x10
160x10
Tricep flyes:
50x8
50x6
PWO gallon of nonfat choc milk, protein bar, an apple, and 2 babies
Today I did upper push..
Incline BB:
135x10
225x10
315x7
225x8(F)
BB MP:
135x10
185x10
225x4(F)
Shrugs:
70eaX10
100eaX10X2
Cable Flyes
40x10
60x10
70x9(F)
60x8(my mangina was leaking at this point)
Tricep pressdowns:
100x10
120x10
160x10
Tricep flyes:
50x8
50x6
PWO gallon of nonfat choc milk, protein bar, an apple, and 2 babies
Last edited:
Hoss
1
Yeah, they were pretty pure...
Yesterday OFF
Tuesday: Lower (@ home)
Front Squats ATG:
135x10
225x10
225x10(F); (yeah, I don't Fsquat much)
225x8
Walking Lunges
135x10x4 (each leg)
Goodmornings:
135x8
185x8
185x7
Jump squats; 100lb vest
100x10x4
PWO: 22g whey isolate; .5 gallon of nonfat choc milk; 2 oranges and a protein bar. no babies today, they're getting to expensive
Yesterday OFF
Tuesday: Lower (@ home)
Front Squats ATG:
135x10
225x10
225x10(F); (yeah, I don't Fsquat much)
225x8
Walking Lunges
135x10x4 (each leg)
Goodmornings:
135x8
185x8
185x7
Jump squats; 100lb vest
100x10x4
PWO: 22g whey isolate; .5 gallon of nonfat choc milk; 2 oranges and a protein bar. no babies today, they're getting to expensive
lol...get used to that in a way if you start front squatting on a regular basis. Then we'll move you onto zercher squats. I know you love your middle rep stuff, but you might try working up to some heavy triples on the front squat, that'll make medium rep work easier. You fear greatness. Embrace the choke of the heavy front squat.
Hmmm...I've never noticed any size gains from CoQ10. I take it for my heart, and I really like the supplement. What's your opinion so far on the beta alinine?
Hoss
1
It's hard to tell because I started all 3 at the same time.. And the only one I've taken before is Cmonohydrate.
I've read a few studies where CoQ10 helped with things far beyond the heart, so I wanted to include it. Even though I can't speak exactly for myself, I think all of the studies I've read have shown beta alinine to be the next creatinel; except in the 7-12 rep range. The CEE tastes like cat piss but again, everything says it's great.
Hey on teh Fsquats I still do the arms crossed and hands on top of the barbell, any better way? It feels decently comfortable, which I guess just takes getting used to.
I've read a few studies where CoQ10 helped with things far beyond the heart, so I wanted to include it. Even though I can't speak exactly for myself, I think all of the studies I've read have shown beta alinine to be the next creatinel; except in the 7-12 rep range. The CEE tastes like cat piss but again, everything says it's great.
Hey on teh Fsquats I still do the arms crossed and hands on top of the barbell, any better way? It feels decently comfortable, which I guess just takes getting used to.
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