Get Big or Die Trying

Status
Not open for further replies.
No problem.....Im on your side!

I'd be a yellen'..........this is for sure.......Dont have me resort to sending "Pin head" from hell Raiser.......to straighten ya butt up from time to time....
 
Last edited:
yeah that makes sence

And Chillen, you would do great as a drill sergeant :D

And why would we laugh at your goal?
*leans towards Evo, whispers something in his ear and start to giggle*
:D
 
Last edited:
man i've been missing out on things around here, mreik has a journal and he is actually posting...weird, kidding (kinda)

good stuff buddy, i'll be checking in
 
No posts on your training......lately.......you've been slacking your big guerilla butt.......lately?!............COME ON!.........:)
 
5 days since you posted a session! Come on Mr Reek, if you've got time to argue with the forums science club then you've got time to post for your journal fans :)
 
Mreik is a forum moderator.........LOL


He Bannes himself......LOL......... :)

He is quite the jokester.........

He is a RIOT!.......> :)
 
Tom16 said:
Has he been banned? Under his name it says "banned" but I'm not sure if that is just a joke thing.
Click to expand...

I banned him for taking my man card. I got connections in high places he did not know about.. foolish of him..:SaiyanSmilie_anim:
 
I've been killer busy.. Even though 6 missed posts, only 1 missed workout. I'll start posting again when I get back from the gym tonight :)


Ban me, and I'll come back everytime :p
 
Upper:

Pull Ups (+35lbs)
x10x3

Cable Rows
140x10
185x10
185x8(F)

155x10
155x10

Flat Bench
135x10
225x10
315x8
315x8

Seated MP
135x10
185x10
225x4(more like it)

Tricep Flyes
40x10
50x10
50x8(+1F)

Flyes
70x10
80x10 (too much delt work, so dropped the weight)
50x10


Came home and drank a gallon of nonfat choc milk, under an hour for those of you who believe that myth :p
 
mreik said:
Upper:

Pull Ups (+35lbs)
x10x3

Cable Rows
140x10
185x10
185x8(F)

155x10
155x10

Flat Bench
135x10
225x10
315x8
315x8

Seated MP
135x10
185x10
225x4(more like it)

Tricep Flyes
40x10
50x10
50x8(+1F)

Flyes
70x10
80x10 (too much delt work, so dropped the weight)
50x10


Came home and drank a gallon of nonfat choc milk, under an hour for those of you who believe that myth :p
Click to expand...

A gallon of Nonfat choc milk, LOL. I am with you too, I dont pay attention too much to the so called hour rule, either. Just lift and----get er done!

225LB....seated MP.......LOL---That flat rocks!
 
Mreik If You Train More Than An Hour You Will Overtrain And DIE!
But First You Will Get Depressed Because Of Your CNS Eating Your Brain!

Edit: I hate how you can't make all caps posts here! That was suppose to all caps! :p
 
CCR said:
5 days since you posted a session! Come on Mr Reek, if you've got time to argue with the forums science club then you've got time to post for your journal fans :)
Click to expand...

Oh I make time to argue :boxing_smiley: lol
 
Status
Not open for further replies.
Back
Top